Two Gingko Leaves
(The Gingko symbolizes longevity, resilience and peace as well as the peace and harmony between two opposing forces)
Note: this does not mean taking them back, but forgiving narcissists for the qualities and disorder that they have, and which most of them had adopted in childhood from either being over-valued by their caretakers in chaotic, often abusive environments, or under-valued and taught to despise their own authentic innate qualities to become a "perfect version" of their tyrant or caretaker (mirroring them).
Trauma therapists seem to think it is not necessary to forgive to heal.
Other types of therapists not trained in trauma or domestic violence can believe forgiveness is absolutely necessary, that without it, you are stuck in the past, living the emotions of the past, caught up in the injustices of the past, vulnerable to narcissists' tactics.
And then there are the survivors of abuse who either can't feel forgiveness or who can feel it without trying. I don't think forgiveness can be forced by oneself or others. I believe it has to come naturally, without force, without talking yourself into it, without being talked into it by others.
This post comes in two parts: what researching narcissism made me realize, and what I realized about myself in the process of healing, including what I learned are the necessary ingredients in healing.
Was "forgiveness" part of it? And can you really forgive people who hurt others?
I tell some of what I went through.
I thought forgiveness of abusers was an impossible feeling to have on a genuine level without faking it for many, many years, but low and behold, I finally felt it. Needless to say, I was surprised when I got up one morning and had the feeling.
Before then I had some premonitions it was coming. I kept thinking, "That's who they are", a kind of way you would think of a different species - perhaps one that bites, or someone that belongs to a political party that you would never be affiliated with. You aren't going to change them and they aren't going to change you. A lot of people feel "a sense of family" by belonging to a political party today, no matter how "misbehaved" politicians get. I do not, and I prefer to be that way.
You get a very clear sense that narcissists are devoted to their beliefs and you accept it, kind of like you accept that other species do things differently than you do them. I say this not to dehumanize them, but to say there are arrays of types of beliefs and ways of thinking that are far from our own styles, and some of them are extreme and fixed. It is not our choice to fix them, talk them into something different, strong-arm them into thinking the way we think, threaten them to adopt our perspectives. And none of it works in the long term anyway.
We cannot change other people's or other species thinking styles.
Most prey animals will run away from you, even if you think they are cuddly and cute and you want to hug them and pet them and take care of them. Most large predatory animals are going to run towards you to eat you, or attack you.
Narcissists are on the predatory end of the spectrum as far as human behavior is concerned, and in fact if you read all of the links associated, the articles say "significantly more predatory than other human beings."
Are narcissists predatory towards their own children? Yes, even highly predatory.
Are narcissists predatory towards their spouse(s)? Yes, particularly if there is an imbalance of power. If they use that power, you'll be able to tell because they will be demanding and commanding you, using control and domination, managing how you think, work, say things, experience things, expecting you to disclose personal details without disclosing anything personal themselves, expecting obedience, and expecting to get their own way most or all of the time (narcissists don't compromise, nor are they concerned with interpersonal justice).
So what do we do when we are in the proximity of predatory animals? We try to either camoflauge ourselves or more likely, get out of dodge to a place where they will not attack us.
What do we do if we are cornered by them? We either fight, freeze or collapse - all used to protect ourselves.
What do we do if we are actively being attacked by them? We will tend to scream or yell to alert other people that we are being attacked, and to get protection from them.
Fawning with predatory animals would be crazy. And believe it or not, it is with human predators too. However, narcissists often make it your only option, that you will be safe if only you fawn, are obedient and do what ever they tell you to do. But since they use violence or discarding when you aren't fawning, flattering them or being obedient, it makes fawning look like the kind of predation that farmers or hunter-gatherers have. They feed their animals and then bring them to slaughter when "the time is right".
In a similar way that predatory animals behave, often choosing the most vulnerable to isolate and hunt, human predators often become highly abusive, or violent, or discarding when you are old, sick, when you are a child, when you have a disease, when you are grieving, when you get a terminal diagnosis, when you become disabled, when you become unemployed, when you have something they want, and when you become sad or unsupported (separated from your herd), withdrawn or depressed. They have decided you are weak, and they can either get more power and fawning out of you in such a state, or they can get rid of you and use you for smear campaigns, fault finding, blame-shifting, anything they want as long as they think you are weak and when they feel they can can gnaw on your weaknesses.
These aren't people you can count on to save you if you are attacked by other predators, in other words.
"Fawning" may be thought of as safe, but there is nothing "safe" about fawning unless it is extremely temporary, something you do in a tight squeeze or in a panic, when there are no other options.
Here is a recent New York Times article on fawning that you may find interesting:
excerpt in blue:
Anyway, to get to my point:
We don't look at predatory animals in a bad way; for the most part we leave them alone unless they are attacking animals we are raising or keeping as pets; and even then we might not "blame them" for having a stomach that can only eat meat. Predators and prey do what they can to survive.
And narcissists are who they are too, predatory, with extraordiarily similar traits among all other narcissists, and we have a choice (at least as adults) about how we want or don't want to communicate with them or relate to them. For all I know, they might feel their predatory instincts more forcefully than other humans, that they can only survive by "taking down prey" ... the kind of prey who are willing to bargain themselves away to serve them.
For me, the type of "forgiving" felt like a "letting sleeping dogs lie" moment, except I had many moments like it just before forgiveness flooded my conciousness.
Again, it came naturally, not by pushing myself, or by being pushed by others. I felt it while in my bedroom, just after getting up, with the sun streaming in through my windows and birds singing outside. It happened a year ago when I felt that my life was finally my own, when my thoughts weren't tainted by their beliefs about anything, when I managed to heal against all odds, and when I finally felt I grew out of ALL of the roles that the narcissists in my life had hitherto put me in to serve them.
Part of it may have been influenced by hearing government officials in national security and the Pentagon, as well as a few congressmen and senators talk about unusually speedy UAP that occassionally interfere with our military and our air space. They cannot pin down these aircraft down to any country's present abilities to produce, and the possibilities that they may belong to aliens, whether manned or unmanned, is sometimes part of a conjecture by our present government (USA) of the reasons for their existence.
Anyway, I've been in any number of group conversations at parties where someone asks "If aliens are inhabiting these UAPs, why they haven't let themselves be known to us?"
And invariably someone will say "Because we're such a violent species! Seriously, who would want to know us?! We aren't exactly courteous to other creatures who are already on the planet. And we probably look pretty primitive and dangerous to them."
The inference is that they leave us alone, treat us as though we are an inferior, rather stupid, a violent species bumbling along through life the best we can accounting for our liabilities.
Narcissists are a bit different from most of the rest of us, in that they are more predatory, especially if they are in high government positions, and maybe they are just different enough that they "scare us off" just as we fantasize some aliens might "be scared off from relating to us".
Another way my mind got to a similar perspective:
It was mainly from a video I featured on this post from Richard Grannon. He discusses brain studies done on people diagnosed with Narcissistic Personality Disorder and a little about people with PTSD. The main take-away is that people with Narcissistic Personality Disorder have sections of the brain that aren't functioning or that are missing. One of the missing parts (or it can show up as extremely small) is the part of the brain that produces feelings of empathy and the ability to understand other people's perspectives, and most of all, the atrophy starts when they are children. It's one of the sections of the brain that cannot grow back.
That is so tragic! Who would want to go around with no empathy given the choice to have it or not have it?
It's like the kid was in a terrible accident: "Wham!" and the empathy is gone. Sometimes that terrible accident is having narcissistic parents who scare the hell out of them when they are little. Or the parent(s) try to change who they are so much that the child pleases without having a personality, life goals or thoughts of their own. Or they are taught to hate, to see themselves as superior. Maybe all of it contributes to a lack of empathy.
Empathy is what makes intimacy possible. And feelings of intimacy is what slows the heart rate, makes you feel warm and secure, what makes babies content and not fussy, and what makes you feel calm, joyful and fulfilled.
We know what being in relationships with narcissists does not feel like that. Your nervous system becomes "hypervigilance on steroids" instead of these wonderful experiences. Many narcissists also feel hypervigilance themselves, so their relationships are compromised by that feeling too.
As far as we are concerned, after the love bombing period with narcissists is over, we are on guard. We are anxious. We don't feel well. We get sick a lot; our immune system begins to be compromised. We're starting to get depressed too. And there are no calm joyful feelings about attachment at all unless we generate it totally on our own, or live in a fantasy that they will "turn on their empathy" as though it is a switch on a stove, or "turn themselves into kind human beings" or that they will "realize the error of their ways" or are as "attached to us as we are to them".
But they aren't ... in any of those areas.
Once we know, without a doubt, that they have no empathy, that trusting, joyful feeling we originally felt all goes away and never comes back unless they trick us. "I'm empathetic. I'll prove it to you." - no, they can't.
It is said that it takes most people seven times of "going back" to leave an abusive relationship with a partner, and since I've had my eyes on forums and comments by survivors of child abuse perpetrated by narcissistic parents, it seems more like two times of "going back" before an exit. I think the discrepency between 2 times for children and 7 times for adults can be attributed to a number of reasons. Growing up means leaving your parents in some way (making your own decisions). Child abuse survivors have lived much longer with abuse (often with the physical and psychological symptoms of C-PTSD) and reach a point of "critical mass" where they can't take any more. Also, the chemical bond in a romantic relationship between partners is stronger.
Adult children become done with "the fawning prison" (in order to become full adults) and all of the bargaining that goes with it.
The "hook" and the hoovering to get you back into serving them again for both narcissistic partners and narcissistic parents (or caretakers) is, "I promise to be more sensitive. I promise to be more empathetic. I promise to care more about your feelings. I promise I'll never hurt you in that way again. I promise I'll be working on this every day. I promise I'll be going to therapy to be a better person. Please give me a chance!"
For me it was four rounds of these kinds of fake promises in a romantic relationship, and after that I could no longer listen to any more promises. I'm not going to go into my childhood at this point in time. I will say that children of narcissists, particularly if you are their scapegoats, get to a point where they can't listen to their parent, and it encompasses a lot of different topics, not just fake promises. .
Anyway, narcissists' promises to be more empathetic are insincere promises. They do it to get you back and not because they mean it. From all I've seen from reading battered women's forums, and forums for child abuse survivors, narcissists really are into all-fake promises. You are not the exception when it comes to dealing with fake promises and their excuses for why they failed at keeping those promises.
And a person either has empathy or they don't have it. You can't generate empathy. Your brain and emotions are either wired for it, or they aren't.
How horrible to go through life like that! It's like going through life with some serious blinders on, or a limb missing. It's a disability. And seeing how empathy died for them in childhood, it's particularly tragic, and not their fault.
And one reason it is so tragic is that narcissists really cannot understand other people. Somehow the lust for power (and often bullying) has taken the place of empathy or understanding much, if anything, about another person.
Not that I feel I can run up to them and embrace them, or feel I can help them heal, any more than you can run up to a disabled lion and not expect it to make you its dinner. Most of us will never heal a narcissist, not even a little.
If I meet people with very little or no empathy in my life now, I start a "distancing" campaign, or I just avoid them altogether because of the realization they are going to want to hurt me at some point, and they cannot change that, or be healed.
With narcissists I've known in the past, I've been known to run into stores and hide in an aisle so that I don't have to say "hello" to any of them, and get caught in a conversation I don't want to have, or endure.
All that I need to know these days is that people without empathy exist, and I know I feel sorry for them, and sorry for what they endured as a child, and all of their quests to compensate for it, like their flattering someone to get a transaction going, but if they are true narcissists, they aren't aware that flattery is not empathy. Flattery is "nice" to hear, sort of, but it's not all that trustworthy, and it should never be taken all that seriously.
It may be a hook to draw any of us in, to trust before trust is deserved, or it may be genuine, but you can't tell the difference, and neither can narcissists. You'd think narcisists would have some suspicions when it comes to flattery, because they do have suspicions about everything else in relationships, but they don't about flattery. - that link, by the way, points to gullibility, allowing themselves to be manipulated, trusting the admirer to the point where they assume that the person is exuding "absolute loyalty".
Obviously, that can bring about a whole host of problems of being taken advantage of.
For narcisists with much lower self esteem, they can and do risk relationships and their reputation by seeking higher and higher goals of achieving constant flatterers, even in such high stakes activities as having a lot of extra-marital affairs with "advantage seekers".
Is this something to feel sad about, or angry about, or afraid about? - unless you are afraid of attacks from their lovers, or of what it will do to your common children, or of how it will impact a lot of your own life, it's not worth the gnashing of teeth, or the emotions we give them.
But if we think of it as "narcissistic supply gathering" of a lot of flatterers, we are in a pathetic cartoon of a real relationship, a fantasy relationship where we thought they were good people (for awhile anyway), and they thought we were all bad or boring, not sufficient in giving them narcissistic supply, which is why they drifted.
Wild goose chasing after narcissistic supply is not enviable, and nothing that will satisfy them in the long run as the people they flatter and who flatter them will be subjected to the same narcissist's lust for power, control, domination and narcissistic supply in relationships. I also say "wild goose chasing" because they are not careful of who they get involved with - they just bed-hop over flattery that they never try to decipher through critical thinking like "What are the intentions of this flatterer?"
This is no more enviable than the type of relationship they have pressed you to have with them. And if that "other person" gives the narcissist more flattery, more sycophancy, who really admires sycophants? Not most people.
Again, wanting sycophants is not something to be proud of, not something that most of us would even think to do, or want to do.
Of course, I'm taking the perspective of someone who has been hurt or banned by a narcissist because of their affairs or favoritisms: partners who have been cheated on, or scapegoats who have been sidelined because the narcissist has a favorite golden child. The end result is that scapegoats aren't all that taken in by flatterers and traumatized partners of narcissists can distrust flatterers. .
For narcissists, flattery is just the opposite; it is "huge" to them, a tremendous drug of an ego-boost, an invitation to a transactional or trauma bonded relationship where they can control and dominate the other person and the narrative of the whole relationship. No thanks to any of that.
And narcissists experience much higher dopamine levels than the rest of us do from being flattered. And much lower lows (narcissistic injury) when their own behaviors are evil or aberrant, and where they have been "found out". And what do they do with that existential threat from their propped up image of themselves? They try to blame the accusers, and dump the accusers, run smear campaigns on them, and look for other people to flatter them, and if they are malignant narcissists, punish them in sadistic ways.
And should we feel unhappy or overwrought emotionally about being discarded by them over that?! Again, this is a desperate and pathetic move for them. They might feel they have power over you just by your reaction to being discarded, but how desperate of them to feed on those sorts of "left over bits" of narcissistic supply. Which is to say that settling for "negative narcissistic supply" is even more desperate.
They probably no longer want to have anything to do with us even if we see them as "flawed individuals", or with a disability, because they can't stand to be in relationships where they aren't flattered and looked up to. "Poor me! No one looks up to me any more!"
Therefore, it would seem that people who flatter should be greeted with skepticism, or at least some analysis of motives.
It explains to some degree why narcissists can so easily form relationships with people with very few morals or ethics, and why they might even envy people in power who throw tantrums, missiles and bombs, and seem to get their own way every time they do it.
That clues you in to the fact that they put power and control above all else when it comes to other human beings. They badly want the kind of power that dictators have and they are envious of them, and also have deep respect for how they are able to do it.
Which begs the question: Can we really miss the narcissists that were once in our lives? Let me put it this way ... "missing a narcissist is missing a dictator". Do we really miss someone whose genuine make-up is that of a dictator? And one who is cruel, unjust and unreasonable too?
I would suggest that the person we miss is someone who is "not home", someone who could never be their authentic selves in childhood, so this is what we are left to deal with: narcissism.
They made a choice to rule, dictate, manipulate, control, abuse, and became addicted to it. You can't ask a dictator what they want out of a relationship and get a straight answer ... or they will say things like, "I would love (so and so) if only ..." ... "If only she did what I expected her to do" ... "If only he was a great bread-winner, I might love him" ... "If only they would give up their country for me, I wouldn't bomb them any more" ... "If only women accepted their place, I wouldn't be mean to them" ... "If only she was more like her brother, I would love her more" ... "If only he acted more like a man, I might appreciate him more. Why does he have to be LGBTQ? Doesn't he know it's embarassing for the whole family?" ... "If she only did what I asked her to do" ... "If he only gave me the money and vacations I wanted from him" ... "If she only flattered me and was grateful" ... "If only she never criticized me, we'd get along" ... "If only ..." - these are "bonkers explanations" in my book with a kind of shoot-yourself-in-the-foot approach to anyone.
In other words, these are not "building blocks" to a happy life, let alone a happy relationship. They are about "flattery" and getting a 'this or that' reward. If you ask them what they want to give, many narcissists will either have that blank wide-eyed stare or say, "I've given enough" or "I was great, but he or she never noticed it" or "was good enough for me", or "I have great genes and a great mind. I know more than most people, and no one can talk me into anything." - I could go on, but those are also bonkers.
When their reputation does crash, the fact that they can't be as absolute in their ability to wield power afterwards, or be as effective about it, can give them a sense of shame.
That would also explain why they take it out on others when they can't push through on their ambitions to obtain more power. And what do narcissists do when their power meets resistance?
They rage. They discard. They spread smear campaigns to denounce you before they can be denounced. They sometimes get to the point of launching erroneous lawsuits or trying to hurt you through financial abuse. That shows a person without a backbone, or convictions or morals. And are we supposed to miss all of that?
The more power they have, the more consequences and threats they throw at people. And are we supposed to miss threats? Or being read a list of consquences?
Again: these are desperate acts to keep their sorry reputations afloat.
But it's like that story where the guru tells two of his disciples to kill a chicken where no one sees. One man kills a chicken behind a barn, but the second man comes back and says he can't kill the chicken because everywhere he goes, the chicken sees.
Apparently what we see deserves consequences and threats? "Don't tell anyone or you will be dead and I'll hide you behind a barn!"?
And isn't that the height of patheticism? Not able to be moral, so they expect other people to do it for them ... especially the people who have been hurt by their immorality the most?
Are our minds too free to control? Are we so free that it frightens the narcissist?
Are universities "too free" of control too? Too free of "free explorative thinking?" Too free in research-driven study? Too "resistant to being controlled" even down to types of curriculum and the student body they accept through admissions processes? Are they trying to get out of being controlled by a government that desperately needs sycophants? "Let's punish them and try to control them by launching a big lawsuit against them, suing them for millions, or even billions of dollars! Let's make it clear that they are not beyond our control! Let's weaken these bastions of free thinking who tend to lean left or too much into research." - I'm making a statement about the present administration, but it can be applied to this discussion because narcissists do not like intellectually exploratory individuals - most of them.
In fact, for a lot of narcissists, people who disagree with them and their lust for power "deserve to be punished".
You can bring the relationship down to a simpler form: "Would you like to talk about the weather instead?" - if you feel you can't disagree with someone who wants power over you, then the only conversations left to have are the more banal subjects that have no real consequence over your life or theirs.
It's again, pathetic, right?
As for how childhood bullies on the playground treat their peers? "I'll let up on hurting you if you say, 'I hereby agree to be under your command, oh Lord and Master'!" - even in that bully childhood phrase, flattery and submission is coerced and forced out of another kid lest he be hurt some more. Once the childhood bully sticks his nose in the air in a show of superiority, he feels an enormous rush of satisfaction and power (dopamine) at having been able to do that.
Satisfaction out of hurting another kid? Again, if a budding narcissist's self esteem comes from that, it is pathetic.
It's not how most of us get our self esteem, and it isn't a joyful or respectable way to get it (unless we're another narcissist, which most of us are not).
Even childhood bullies believe that other children need to be dictated to, and when these children refuse to, the act is seen as insubordination.
Bullies take this into adulthood. Most of them spend a lifetime in this behavior, honing new skills to be more effective, and for covert narcissists, less obvious about it. Again, it's pathetic to leave your mark on the world in this way.
We like all of the destruction dictators wreak? Not a bit.
We want to be just like them? Not a bit. Or maybe some people do - in terms of having as much power as they do, but it's a negative kind of power.
But somehow some caretaker or superior convinced the narcissists we know that this was, and is, a good path to take in life, or they ignored the child taking this path themselves.
Again, that's pathetic.
For us, a satisfying relationship isn't flattery. It's truth; it's trustworthiness; it's safety within the relationship; it's peace; it's empathy and compassion; and it is constancy of care and love (BTW, narcissists are incapable of all of this). It's about our heart rates lowering to a comfortable pace, where we feel enough calm and peace to reflect and self reflect, instead of our heart being constantly raised to deal with one crises after another, one source of drama after another, one tantrum after another over them not feeling flattered enough, where you feel anxious and in a panic too, the latter being how many people feel when they are around narcissists.
Flattery is as fulfilling as icing. It may taste good, sort of, but it won't do anything for your health, or your heartbeat lowering, or about your life becoming more peaceful, even in terms of producing fulfillment. It can be faked so much more than these other healthier things I've mentioned.
Which leads me to say this:
Narcissists base their relationships on whether someone flatters them or not. They aren't going around saying to themselves, "I need intimacy", "I need to love someone", or conversely "I need to destroy this person just because destruction of others feels good", or "I have to traumatize" unless they have psychopathic tendencies. No, it's tied to how much or how little flattery they get, and how much control they get from transactional flatteries. It's more like drug highs and drug withdrawals than it is about joy or human connection, or the more psychopathic ambitions like "taking a wrecking ball to people for the fun of it" because their interest in relationships hinges directly on flattery or lack thereof.
I'm not convinced they know that the rest of us do not live and die over flattery, or rage and discard over not being flattered. They probably think we are like them, that we die a slow death over not being flattered by them.
Which brings me to the next issue one encounters in relationships with narcissists ...
The other part of the brain that is atrophied in narcissists is the inability to do "perspective-taking". Talk about "an inability to form a real relationship"!
First the lack of empathy means they don't care what you feel, then we add in "the inability to understand what you feel" too. There is never or was never any "you " in this unstable rocky transactional mess to begin with. Ever. And if you listen to what narcissists have to say about you, even when they use blaming techniques, or when they are acting obsessed about you and flattering you like crazy, hardly any of it is "the truth" about you. Again, they can't really hear or know about your perspectives. That means this: It's just black and white thinking.
Have you ever been invalidated? A lot? Then you know what I'm talking about.
In fact, almost all of the relationships they have with others are either anxiety-provoking, depressing, or down-right traumatizing for the other person (another link). But they don't know that, and even if they do know it a little, they don't understand why. They think that the way they "do relationships" is either how it's done, normal, or that it's the desirable way, or a superior way, as far as they are concerned.
Most relationships they have end up being traumatic for the other person - that link says the same thing, plus it tells you why. But they really don't understand why. If you were to put them through a training session to explain why, they'd probably still say, "No, no. They're angry because I don't flatter them or approve of them" - as if others are like them.
Plus many of them think it's "cool" and "superior" not to have empathy. In forums for narcissists I noticed that they felt they were awesome for "not being burdened by empathy."
Granted, empathy is fragile. It is one of the first things to go when the brain is injured or compromised.
They feel they get what they want by not having empathy until the other person "goes rebellious" on them and decides to leave.
While most of them don't like it when people leave them, they have their ways of dealing with it: raging at you or in private, playing the victim, resorting to hoovering, or more love bombing, or trying seduction techniques, or fake promises, or giving flowers and gifts, or getting a replacement right away. However, an awful lot of them threaten you instead, especially if you are in dire straights afterward.
* "I took all of the money out of the bank account when I found out you left!"
* "I got involved with ___________, and if you don't come back, she's the one who'll be sleeping in our bed with me. Is that fine for you?"
* "You think you're something! You're nothing! After you left, I was happy! If you keep your stuff here, I'm going to burn it! Got that?"
* They stalk you.
Think about that for a moment. You left because you were traumatized. So what do they do about your "not staying"? Traumatize you some more for leaving. It doesn't make sense, and it takes irrationality to an extreme. If you want a person to stay, you don't hit them with the same club that got them to leave in the first place, but by God they don't understand that. Many of them don't try another tack that's less hurtful.
They don't have any empathy for you or your plight, and they don't understand why you left - it's like living life without cognizance.
They will never have a happy relationship. They will never feel that joy, that peace, that contentment. Not with a spouse, not with children, not with friends. Sycophants can't supply relational fulfillment. They think they get something close to what we have by being demanding and having relationships built on control, domination, and getting their own way, but the rest of us know that it isn't possible. It's the wrong direction.
And again, they probably can't change this. They certainly have choices about hurting other people and trying to control them, but the fundamental issues of being unable to hear and understand other people's perspectives, no. As with empathy, being able to hear and understand other people's perspectives is either something another person has or doesn't have. They can't fake it and make it stick. "Faking it until you make it" isn't possible either precisely because it's a brain matter.
Choices by them are also driven by "what looks good, and what outcome looks best for me." If they've decided again and again that "what looks best" is getting their own way, having sycophants, controlling everyone in sight, searching for the ultimate flatterer, having tantrums, they are probably going to choose it every time. And I bet it's easy to make that choice when they have no empathy and don't care or understand what other people think and feel.
It's probably the road they'd pick again and again, even with all of the downsides they face.
Anyway, this is how I came to feel forgiveness for most of the narcissists in my own life, and to feel free of any sort of obligation to give them second chances, since with these kinds of fixed traits there aren't any that will end well. I feel sorry for them that they don't fit well into society and have to fake at love, fake at interest in others, fake at politeness, fake at promises, fake it in terms of understanding others.
Because of this false self that they present, I also don't feel any obligation to attempt to believe what they promise because they are either a person who keeps promises or who breaks them, and they usually make the choice to break them. They are what they are, and it's like we're speaking two different languages, and experiencing life in drastically different ways, and expecting things from each other that cannot be given.
I have no desire to be a sycophant for any of them, and I think it would make me sick after this much time of being free and in true loving relationships, and they have no desire to be in any relationships where the person is not willing to be a sycophant. What this means: narcissists have relationships where there are power structures and levels of sycophancy, and unless you like being in that kind of thing, or are trapped, suggesting or expecting anything different for them is simply not possible.
It's pretty easy to forgive them and myself for being like separate species. Perhaps one set of species should run with their own species, and another set of species run separately from them. It makes some sense except that they can breed. But breeding, and knowing what to do with the children of such pairs is more of a societal issue that cannot be solved by a single person.
Anyway, that's how, in part, I came to see it, and forgive, and to "let sleeping dogs lie". You realize that separate species exist, and you might study their behaviors, but you know you do not belong in their group - it's like that kind of a realization.
Forgiveness is also a lot more possible when you are healed and very rarely have any more bouts of depression.
Child scapegoats, as far as I'm concerned, endure the most egregious forms of abuse. They are born into a hellscape, and most get to the point where they can't take it any more.
Some of them contemplate suicide:
From a Google AI article:
"Research shows that approximately 80% of individuals who have attempted suicide report some form of childhood abuse or trauma." (professional link)
"Studies highlight that emotional abuse (a core component of scapegoating) is tied to a 2.2-fold increase in the odds of attempting suicide." (professional ink)
"The landmark Adverse Childhood Experiences (ACE) Study indicates that individuals who experience multiple types of childhood adversity (e.g., severe emotional and physical abuse) are up to 12 times more likely to attempt suicide compared to those with no such history." (professional ink)
"Trauma and toxic family dynamics are primary precipitating factors in childhood suicides." (link from a Washington DC public policy website).
Even if a scapegoat child does not commit suicide, psychologists often describe the scapegoating of children as a "slow death" because the kind of abuse associated with scapegoating effects all of the major organs of the body, plus the immune system.
There aren't many choices for children, and if they have some choices, they need to know to speak up and tell their story to a mandated reporter when they are abused, however most are threatened by a family member or members "not to tell", and so a lot of abused children fall through the tracks. I write about them for this blog ... I show how child victims fall through the cracks - like the girl who allegedly lived in a dog cage, the boy-turned-man who allegedly lived locked up in a room and felt he had to start a house fire to set himself free, the Turpin family and so on (and the reason I say "allegedly" is when these cases have still not been decided).
Anyway, scapegoating is largely a childhood of emotional and psychological neglect at the very least, but more often than not, it is a childhood of chronic abuse, mini and/or maxi rejections, isolation, gaslighting, smear campaigns that you're crazy or "all bad", and living in a constant state of fear, sadness and hypervigilance. There really isn't much that's worse than this in life.
I've had major surgeries and near-death experiences, and while traumatic too, they are easier, even much easier, to live through than the proactive abuse of being scapegoated. For one thing, with surgery and near-death experiences, there are usually nurses and doctors who care about what you are living through. In fact, many scapegoats are surprised that these professionals aren't neglectful, or expecting hurculean acts from you when you're down.
In a narcissistic family, no one cares what you are living through. Most turn a blind eye to the abuse you are living through unless they can no longer let their conscience put up with it, and stick up for you regardless of the blow-back. However, they take great risks in protecting you because narcissists can't stand to be challenged, and they usually scapegoat challengers along with the original scapegoat(s).
And by narcissists, I mean the people who have put themselves in charge of the family, or of you, who tell you what to do in a management or micro-management style, while gaslighting you and trying to make reality into what they want others to believe and repeat (it's something like: "Hey! The election was stolen! ... and if you don't believe it, you're not one of us, and you're the enemy, and we'll silence you forever!") - that's just one form of arm-twisting people into believing something, except it is on-going and in scapegoating situatons, it is attributed to more episodes than you can count.
Note: I was an election inspector for decades, and I can tell you how it works, and it is pretty impossible to rig elections in the United States - remember there are paper ballots that back up the machine ballots, for one thing, but there are many more safeguards than that ...
The other problem is that when you are a child, you don't know how to stop the scapegoating, or even what the term means. You do your very best and you are still scapegoated. In fact, the harder you work for approval, the worse the scapegoating gets. Narcissists do what works for them, and if they feel that you want approval for them, they'll change the goal posts constantly to get you chasing after the next approval.
It doesn't teach you or tell you a thing except that you live in a chronically unsafe environment where punishments rule every day, either in the anxiety of receiving them, or in directly receiving them (without warrant or investigation). The punishments range from physical abuse to micro-abuses.
The other problem is that it is lifelong. Say that you are "discarded", a famous kind of rejection that narcissists are well known for that are swift, without empathy, without talking or thinking things through, and is designed to create panic and trauma in the person receiving it.
Let's say you are discarded at 19 years old. You live your life as well as you can without your family, and then at 29, your narcissistic parent or other family member wants you back. You are suspicious, but after you have been softened up enough by them, and after your narcissistic family members make promises to you, you agree to be part of the family again. But the reason they wanted you back was to scapegoat you again (they did not find "a good enough" scapegoat while you were gone).
You might eventually learn from psychologists and therapists that families who scapegoat, put you in that role for life, often by the time you are four years old, and sometimes earlier, like "the terrible twos", the time of life for a child that narcissists do not handle well at all.
Anyway, almost all relationships with narcissists are about them controlling you, putting you in a role, and controlling the narrative of what you are experiencing and doing. They gaslight you, and ultimately scapegoat you if you are not up to the next goal post they set.
There are also plenty of double binds where "you're damned if you do and damned if you don't", to the point where even if you work full time to please them, you will never reach a goal where they are satisfied. If you are married to a narcissist, you know what I'm talking about. Rage and tantrums, and sometimes threats, is how they keep you on your toes, doing deeds for them in a panic. They may even expect you to be a sycophant, serving them in ways that are immoral like hurting other people for their benefit. After awhile, I bet you shut down and feel a sense of hopelessness.
We know that narcissists are control-oriented. They can't conceive of a life where they are not controlling and meddling all of the time. They are also incapable of perspective-taking (understanding the perspective of others - and this is a brain issue as I've said before, so to some degree, invalidating other's feelings, thoughts and experiences comes naturally to them, and probably or possibly something that they would find impossible to change).
So let us say that you aren't controllable in the way they want. In order to control you, they try to wreck your self esteem so that you will feel that you don't deserve better (that becomes the great narcissistic fantasy, anyway). However, it has a counteractive effect: "putting someone else's self esteem down will usually result in this person walking away".
If you actually want a discard from a narcissist, not being controlled and not being affected by them bashing your self esteem, especially if you know all narcissists bash the self esteem of people, they might not even be revenge seeking about you leaving. You would just be looked at as "terrible, useless narcissistic supply" in that case.
Anyway, there are reasons they lose control over their victims. I've written about why they lose their scapegoat children in this post, and another follow-up post. Eventually they may lose them over new laws as it seems that is the trajectory on public policy when it comes to child victims. Scapegoating will become illegal.
I have no idea what narcissists will have to resort to if they can't make a scapegoat out of one of their children. I imagine the new law will create a lot of panic in them. Perhaps narcissistic abuse will go more underground, or evolve into something else entirely with these laws, but we just do not know. Narcissists will not have the privilege of lax laws as they do now, but trying to project into the future is for another time, or another post, or to leave alone to see what happens.
But in the meantime, the laws are not tough enough to prevent scapegoating by these types of parents and families.
So let's say they can't control you, and they bash your self esteem for the 898th time, and you don't react or you yawn, or you walk away. Since they are control-oriented, they can't stand that you are reacting this way because successful control of you is measured by them by your emotional reactiveness. This is even true if the response is "normal" seeing as it is the 898th time they've done it, and you're just numb to it now. But because they don't and can't feel empathy for you and can't understand you, and because controlling you is all that they care about, they see you as "all bad", "all rebellious", "all "insubordinate" for being numb and un-reactive.
Being rebellious against their control, to a narcissist who assumes he or she has a right to control you and be your authority figure, which is one way the "entitlement part" of narcissism manifests, even when you're a full adult, almost always means they put you in the "all bad category" (called splitting, using the psychology term). Again, they probably can't help it, and it's what almost all narcissists do when their control is challenged by people they assumed they could always control.
And if they deem they've got an "all bad child" or an "all bad spouse", abusing or discarding may be, in their minds, their only alternatives. As far as they are concerned, controlling and having all of the power is the only thing worth being in relationships for, and if you're not willing to be controlled and obedient over any issue of their choice, you will be abused, or discarded (often both). Perhaps future narcissists can buy robots so they are not inclined to try to make them out of flesh and blood human beings.
Anyway, since they don't want "all badness" (the fantasy of who they think you are because of their splitting), and they can't see you in any other way, and they don't understand natural trauma defenses and responses (like fight, flee, freeze, and flop), you will be abused or discarded, even if you are a child. Discards can look more like neglect, ignoring you and givng you the silent treatment, extreme punishments, favoring another child, trying to give you away or getting you insitutionalized or incarcerated, or isolating you to a room when you are a child, or a rejection if you are an adult.
And let me make it clear, not being controlled and obedient can mean you do not go along with their attempts to alter a reality. In other words, it's not just on-going flattery they crave, but total agreement about everything they believe and think, no matter how wild the proclamations are, they do press the envelope to see if you will go along with the wildest tales.
"Do you believe elections are rigged and stolen in the USA?" and "Do you believe that Ukrainians are Nazis?" - some authorarians and their believers want to know, and while you're at it, make sure not to be investigative about any of it because you may be punished; you may be scapegoated.
Anyway, they are what they are, and they want people to believe they are the ultimate and only authority on the truth.
If we want to live without them in our lives, in a family situation it is likely you will live like a refugee, and if it is an authoritarian country that you are running away from, you are likely to be a refugee too.
That's not a hard and fast rule for marriage partners or lovers. They are more able to pick themselves up, especially if they have supportive family members.
In either situation, if emotional abuse goes on a long time, and people are believing and worshipping the most wack-a-doodle stuff, their actions will eventually turn into terror or violence.
Whether you are a family scapegoat or living as a cultural or racial minority scapegoat, and you escape the scapegoatng, you may be living in poverty or be homeless for awhile. But I bet you feel better not being scapegoated, depending on how bad your "after leaving" experience is.
So the thing I discovered was that after a few years out of an abusive relationship, my nervous system got calmer and calmer. I wasn't operating in panic mode most of the time as I had before. I was actually noticing things more, the animal world, plants, kindnesses, the house that I lived in which had hitherto been used as a crash pad in our over-working kind of life. The feeling of more and more calm coupled with feeling frozen in the first couple of years, kept me from going back. Every vision I had of going back looked worse than what I had already gone through, and I had gone through enough, and been hoovered and been promised change enough to know that these overtures were fake.
And after even more years, I realized the relationship with them and the sycophants they had, had run its course. I also wanted to see what living without them was like (curiosity).
As I've said, the duties of a scapegoat, whether you are an adult or child, are hard on the body, on the emotions, on the nervous system, and on the mind. You may not know how much your immune system is trashed at the time you are in such a relationship or relationships, but you do realize you don't feel well in these other ways - mostly.
There was no way I was going to agree with them. I couldn't get talked into "alternatives to reality" either, as I was expected to. Perhaps if I was in a dungeon in a torture chamber in the 1600s, I might have said anything to stop the pain, but maybe not. A lot of people have refused to say what dictators want them to say, and were willing to die over their convictions. I think it depends both on your theshold of pain, and the strength of your convictions, and which one you want to win out in the end. Apparently Joan of Arc stood by her convictions, was tortured, and is a saint today. Christ did too. And scapegoats are always dealing with yet another threshold of pain, so in some ways, they may stick to their convictions longer than most people do.
Anyway, it was a year and a half or two years after the conflict that I was diagnosed with a disability where I had to get treatments at a hospital setting every month or every two weeks depending on the medical tests and readings.
The person I had a conflict with was becoming more cruel, and I was privy to some smear campaigns that felt like back-stabs upon hearing them (deep betrayals when we were actually supposedly "getting along" and I was being told I was loved). It was also during a period of my life where I was dealing with much more than I could handle including the death of a close relative, and someone else I was close to, plus surgeries (my own and my husaband's).
The family member who I was caretaking who was dying said something about these same people: "I bet they are happy with my demise now," he said about them. He also complained of having nightmares about them, that they were trying to insinuate themselves into his life, and terrorizing him in his present state. I thought, "This should not be going on!" And in the last two days of his life, he looked at me and said, "Why were they so cruel? I don't understand." It was another thing I didn't want him focusing on in his last hours.
However, I came to know the feeling (at least the desire to know "why"), and took it upon myself to know the answers to his questions. These were the main reasons I started this blog.
After this much research, I know I'm not going to be on my death bed wondering "why", or even thinking about them. I hope that people like this dying family member never have to ask these kinds of questions again, that this blog and others like it will explain much of it. If there is reincarnation, I hope he will be able to know the answers in childhood or adolecence and never set foot into this kind of hardship again.
All of these things, with the vulnerability of the disability I had, and the panic that they'd find out and use against me, the nightmares my close relative had about them, and that I had started to have about them too in my own situation, is what really clinched the choice for me to never go back. Narcissists are either bad at dealing with other people's disabilities , or they just get more cruel and they also tend to be prejudiced against people with disabilities. I was in no shape to deal with any more cruelty.
Previous to this, I allowed e-mails. I couldn't handle them either. There was too much sadism and their own authoritarian fantasies infused into them and I thought that it didn't go with my grief of having lost a loved one and my little family going through surgeries. Most people don't get sinister; they become more caring. So I knew from that "it wasn't normal" or "a 'me problem'" that I was receiving so much sadism.
I realized with the medical treatments I was getting that I wouldn't even want them visiting me in the hospital, or anywhere, and I was terrified that they'd show up there, or before or after my treatments. I thought that if it was so terrifying to me, and for the relative who died, I shouldn't have these people in my life. In fact, I went into panic-mode: I felt I had to tell them to stay away even though I had been advised by professionals to not contact them and to only deal with them "if they show up".
In my vulnerable state, and with daily panic attacks over it, I tried to slink off by saying that I couldn't handle the situation between us, that I had changed, and that they probably wouldn't like me in my changed form, something like that. I made it sound like my choice and my weaknesses that made it impossible for me to continue as a way to soften the message.
However, what ever cognitive dissonance I had left came to an abrupt end when a home invasion happened (with disturbing calling cards left all over the place) where they may have been implicated because of the types of things that the calling cards revealed and how the person gained access to our home, and what was taken out of our home. I was done and called the police.
There were some flying monkeys shaming me over my choices in regards to them, but they didn't know my side of things at all, and like these bad characters, wanted to silence me. That's never okay. Also their understanding of events sounded really distorted and conspiracy-driven. I don't think other people can solve other people's conflicts, and this proved it to me.
Anyway, in terms of "forgiveness", I didn't think I'd ever feel it.
But a number of things happened which paved the road for it. After years of being treated for a disability, the cause of the disability was actually something besides what doctors had decided. The cause was something very rare, and after years of having to be treated monthly or every two weeks, I had surgery, and no longer needed the treatments. I was overjoyed I could be free of this problem. I had hitherto been resolved that it was a lifetime impairment, that I wouldn't ever be able to be really free to go anywhere.
The end result was that my life got a lot better, and more calm than I had ever experienced it before. I would say that my life totally transformed, from moods, to health, to freedom, to feeling good in my own skin, to experiencing the "joy of everyday life".
I realized that I would never have been able to have this life, and these experiences, if I hadn't been terrified and protected my vulnerability, and had other people around me to help in that regard too. And in large part, what happened, and the life and lifestyle I have now, is due to their actions. I have no idea what my life would have been like otherwise. At the very least, I would probably still be pressured to adopt their opinions and views.
I get to see what life is like without chronic emotional pain for a change. I get to see what life is like being my authentic self without the interruptions of other people's judgments, good or bad.
There have been a lot of other situations that have contributed to forgiveness:
NIACBM and the psychiatrists, psychologists and therapists who work for the organization. The realization came from there that narcissists are really, really damaged people, and the damage came in early childhood and was not their fault. They were probably not able to be their authentic selves either, or to express a complaint, or a disappointment about their caretaker's behaviors, or they were so spoiled and overvalued that they never learned empathy, or grew to feel it, which is to say that it takes some pain in life in early years to feel empathetic (and this is not my own view; it comes from Gandhi).
Anyway, the damage they were inflicted with is taken to mean that they will be trying to damage other people in the same way that they were damaged (it is usually an intergenerational thing - and I saw that it very much was for the people I was dealing with).
Let us hope that what ever new laws are being dreamt up can stop a lot of this intergenerational trajectory in the future, and that people become enlightened much earlier on, perhaps childhood or adolescence. It looks like they are.
I try to keep abreast of studies about recovery in narcissists (and it is not likely except for people with very mild versions of it and those whose brains haven't been impacted as much), and studies about recovery for victims (much more possible because the brain changes from abuse are not permanent usually - however, it can still take years to correct). In other words, I try to take a panoramic view.
It's clear that perpetrators are pretty fixed in their styles of perpetration (even down to practicing the same ones between all of them) and that victims are often fixed in their reactions as well (the typical trauma reactions).
So, realizing that perpetrators are fixed is evidence that they won't change, or that they cannot become enlightened beyond what they are going through with their particular personality disorder. Letting go of "the possibilities of change", for me, was like a door opening to feelings of forgiveness.
Narcissists role in relationships is either to make an environment where peiople walk on eggshells, or to incite a traumatic environment.
The only way to feel you are not stuck in that environment is to find a way to flee, or if you are truly imprisoned and stuck and there are no escapes, to not be seen by them. The second choice is not a good choice because the price to your health and mental health is too great.
Anyway, they are absolutely defined by that personality disorder, and apparently like being who they are, otherwise the impetus for change would make them behave otherwise. There was a poster going around for awhile on social media that said, "waiting for a narcissist to change" with a skeleton sitting at a table. There is a lot of truth to posters like that.
For all of the "wanting narcissists to change" and their resistance to it, remember that they deeply, deeply want others to change, and even for people to change out of the personalities they already have, and into personalities that will please them or be like their own.
For people who want other people to act like robots "that they can control" they may be kind of robotic themselves, always functioning like other narcissists - finding their personality disorder has "taken over" in terms of how they will behave, and they are attracted to other folks that behave the same way, with similar mindscapes and behaviors.
The one thing that will change for you are realizations that you don't belong in that realm.
Once I realized that "I didn't belong", things changed again.
I was invited into this "by invitation only group" by a woman I don't know (or actually barely knew) who said to me "You are one of us".
Now what does "one of us" mean exactly?
Out of curiosity, I decided to follow up on her offer, and joined.
I have belonged to this group for about three years now.
In this group, we are referred to as lightworkers (we are all deemed to be part teachers, part "creatives", part messengers, part helpers, part healers, part inuitives).
Every day there are messages from the group leaders that really changed my whole perspective on the events happening in my life and the life of others. Strong emotions stopped and were replaced with healing thoughts towards myself and others.
There is a saying that you don't know you are drowning until you stop drowning. I would say the same thing about peace: that you don't know you are living a life without peace until you experience peace almost every day. The absence of conflict, anxiety, and having other people trying to micro-manage your every move and going into a rage if you are not up for it, looks more and more unattractive as you, or your soul, or your impetus, or your inner attractions to something else, go towards a life of peace you never knew was possible.
You accept that people who were miserable for you to be around are happy, or happier, without you too - they are in their own little realm, where they truly want to be, otherwise they'd change it. And that is a sign of forgiveness too in the same way Jesus talked about forgiveness: "I forgive them, for they know not what they do."
You will know when you are not meant to be in a relationship with a narcissist because you will resist and they will resist too most likely. In other words, you will get the feeling, "I can't do this any more or who they want me to be", and they will make it clear that you are not acceptable to them if you don't change drastically for them. People usually don't change very much and being dominated is not one of the changes they seek, especially children of narcissists.
It probably has to do with your authentic self becoming stronger than any command they might give. Usually that can start happening when your thoughts are more prominent than their voice.
What I have discovered: Peace allows a total transformation and even a total break of "what seemed impossible" into "what is possible". For me there was an "un-crippling" for lack of a better word.
And the messages from "the before that life" and "after that life" are total opposites:
Most of the messages from the leaders of the group who decided "I was one of them" have almost daily nudges to be our "authentic selves" and not to drift from that. The message is that drifting from that will take away our openness to new information and messages, our abilities to communicate truths, to heal others and the planet. We are told that we will know what to do and what to communicate every day from what comes from within (not from outside ourselves). The messages also convey that we are not meant to be led, but to always be aware of where our own minds and compassions are leading us. There are also messages to bring every negativity "into the positive" (i.e. into empathy and compassion, more peace, greater understanding so that the world of humans and the planet can heal and evolve out of endless conflicts, wars, drastic dichotomies like poverty and uber wealth, and injustices - often called "into the light").
And it happened to me, not only in regards to my writing, and outlook, and lifestyle, but also in regards to perpetrators: looking at them as teachers too, and examples of "what not to do", "not to be", and "not to be influenced by", at least in the way they want to influence us. We don't allow them to take over our thoughts, realities, perspectives and what drives us.
Sometimes when I look at the daily messages I think, "Look at that! It's like they are reading my mind today!"
I cannot tell you what group it is, or where to find it (and please don't ask), but I'm leaving just a few of the messages below as an inspiration for those of you who are trying to heal, and find a way to be in the world without people who you thought of as "your family" or "partner" but who never truly were.
In some instances I had to put in "..." in some of these sentences. These dots are places I felt I had to take out words. There aren't very many of them, so it's not like I altered the overall message.
The messages are in blue to distinguish them from my own writing.
Sometimes being on a different frequency means that no matter how clearly you speak, they just can't hear you.
Some of the softest souls are the ones who move worms off of hot pavement, carry bees from pools, and pause before crushing the tiny lives near their feet that others ignore.
Don't ever minimize yourself again for the sake of anything outside of you.
You are whole. Do not look for others to complete you ... relationships are meant to guide you back to your wholeness, not take you away from it. Equally, you will reflect back to others the parts of themselves that perhaps they cannot see on their own. So there might be times in your relationships that will feel uncomfortable, but the discomfort is an invitation for healing and growth for all involved in it. You are only responsible for your path ... This is the beautiful paradox of relationships: you are walking with each other, but on unique pathways.
And while a lot of what they do is conscious, the wiring to harm is not so much. I explain:
While there is premeditation in what a lot of they do, they are internally wired already to see the world in a "dog-eat-dog" way since childhood. Harming may have been normalized in their earliest environments, or trained, or inspired, or came by example, but however it came, they did not have the brakes on aggressiveness and harming in the same way most others do.
As for whether I think it is necessary or unnecessary to forgive, I would say that forgiveness certainly makes a new direction and new life easier, even a lot easier. But again, I don't think it can be forced, otherwise it is likely to backfire and saddle you with emotions on an even deeper level than they were before - that's a purely subjective view; there is no research on this.
There are the seven stages of grief, which is what you go through along with trauma symptoms after relationships with narcissists end. It can go slow, or some stages may take longer than others, or you may be able to breeze through them. Each of us will experience grief and trauma differently. I think forgiveness comes at the end of the seven stages of grief, and after years of recovery from the worst of the trauma. Most people who have been in long term relationships with narcissists will still have trauma for a long time or forever, but if you're not re-traumatized by them or others, you will recover enough to be mostly functional in terms of health and mental health. "The body keeps the score", so you may get diseased in one of your major organs for having stress hormones firing off in your system for many, many years, even long after the relationship has ended, but if you give your body and mind a rest and total reset, there is a better chance that it won't compound.
If you can forgive and "let sleeping dogs lie", you may be able to live your best life yet. Again, this is my subjective feelings about this topic in the present day.
All of the posts I have published in 2026 have actually been "edited posts" and were written as far back as 2022, with a few exceptions (the shorter posts are recent, including this one, as well as all of the art work this year).
I decided to go "the edited route" to spend less time on this subject, because I'm trying to move from "warning signs" into "bringing things into the light".
What you get from studying narcissism is never going to sound positive from the research I find on the subject, including from Google AI. It's a dark subject to study, but study it we must if we are going to go in a more positive direction in society.
Anyone can feel mired in researching narcissism, and even "held back" if their attention is still on this subject long after their own life has gone on to more pressing subjects.
I still have about ten posts that I think are "musts", including the one on hoovering that I meant to post years ago in terms of understanding narcissism, and of course, the warning signs, but don't be surprised if I have to take a break, or even write about something else entirely.
I've been trying to finish, with the free time I have this month, on the hoovering post, one I promised years ago and haven't delivered on (sorry) - an important post because it is about why and how victims of domestic violence get drawn back in. I'm trying ... but it is hard to keep my mind on these subjects.
Wishing you all your best life, lots of healing, and lots of compassion and care. With love and gratitude ...

