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WHAT IS NEWEST ON THIS BLOG?
July 30 New Post: Is It Possible that Gen Z and Millennials Having to Work 2 - 3 Jobs Is Contributing to the Nationwide Trend of Estrangement With Parents in the USA?
July 21 New Post: Don't Narcissists Care About Hurting You?
July 14 New Post: Reviews of "Narcissistic Rehab", "Narcissistic Detox" and "No More Narcissists" on Facebook
June 23 New Post: How I Came to Forgive the Narcissists in My Life (and it may not be what you think)
June 6 New Post: Why Do Sycophants Feel They Need to Follow Someone Who is So Unethical, Power Hungry, Cruel and Narcissistic? Comes with Personal Stories and a Deep Dive Into the Subject.
May 18 New Post: Family Obligation and the Scapegoat. Do You Owe Your Narcissistic Family Anything?
April 26 New Post: An Update: New Studies on Scapegoats of Narcissistic Families, Wills and Narcissistic Parents, Dissociation, and Some Other Topics of Note
April 6 New Post: Why Scapegoats of Narcissistic Families Are Unlikely To Turn Into Sycophants. Part II.
March 29 New Post: A Domestic Violence Situation and Tale - from a well known Canadian Musician.
March 9 New Post: Why Scapegoats of Narcissistic Families Find It Impossible to Turn Themselves Into Sycophants. Comes with a Discussion on Largely Involuntary Independent Thinking, C-PTSD and Healing.
February 28 New Post: Don't Get Narcissism Mixed Up With Alzheimer's Disease. How Similar Are They? Comes With a Discussion on Brain Science in Narcissistic Families and in Alzheimer's Disease
February 16 New Post: Perspecticide and Being Invalidated Often Feels Unsafe and Even Downright Dangerous On the Receiving End. Comes With a Discussion on Narcissism.
PERTINENT POST: ** Hurting or Punishing Others to Teach Them a Lesson - Does it Work?
PETITION: the first petition I have seen of its kind: Protection for Victims of Narcissistic Sociopath Abuse (such as the laws the UK has, and is being proposed for the USA): story here and here or sign the actual petition here
Note: After seeing my images on social media unattributed, I find it necessary to post some rules about sharing my images
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Showing posts with label abusive parents. Show all posts
Showing posts with label abusive parents. Show all posts

Friday, December 15, 2023

For Scapegoats of Narcissistic Parents: "I'm being invited back into my family after being estranged, and I'm pretty sure my parents are narcissists. Have they changed? Is this an apology or something else?"

BEFORE I GET TO THE POST
FIRST, AN ANNOUNCEMENT

Before I get to what this post is about, I have an announcement.

I will be continuing my series on shaming, as promised, but during the holidays, I thought that this post and the topic might be more appropriate.

The last three posts in the series on shaming to be published are:

* How Being Exposed to Shaming, Erroneous Blaming, Perspecticide, Gaslighting, and Most of All Fawning, Can Create Narcissism in a Child, Plus a Tease About a Personal Story - that's the title, and the writing is completed. It's a deep dive into this subject. A minor graphic artwork has yet to be made. So, you can look forward to that.  

* A cartoon/illustration that will make a post in the series more understandable

* And another deep dive post into the shame/rage spiral

So you can look forward to that.

Now for this post:

PRELUDE

I was inspired to write this post from a number of sources. The sources are listed below.

Around this time every year, many scapegoats of narcissistic parents are asking the question: "I was thrown out of my family, but after xxxx years, they are inviting me to spend Christmas with them again. What is going on? Have they decided I'm not to blame for all of the things they threw me out of the family for, or are they apologizing for what they have done to me, or is it for something else? And should I find out for sure?" - or some variation of that. 

And invariably people who have had the experience of going back say "Don't do it! It's a trap! This is what happened to me ..." and they tell some horrific tale of abuse by the parent, or a sibling (often siblings don't want you back - they believe it threatens the family resources they feel entitled to), or the whole family starts abusing again, often beginning with an extraordinary amount of chiding and cruel put-downs that they try to cloak as humor at your expense.  

While the tales have their differences, the fact that they were scapegoated again when they rejoined the family is the part of the tale that rarely seems to change, and in the overwhelming number of stories they are scapegoated worse than they were before, often over the most flimsy of reasons and excuses. 

WHY DOES THIS HAPPEN?

Narcissists grew up in homes with too much blaming, shaming and criticizing. To avoid being targeted, they put fault on others, usually a sibling. If it worked, then they kept using it. Eventually they came to use it most of the time, and lied to keep from being targeted. Sometimes they were targeted regardless. In that case they were more likely to end up as the vulnerable covert kind of narcissist who seems more shy and less grandiose on the surface. If they got away with it time and time again, then they are more likely to be the overt grandiose style of narcissist. 

Once they become narcissistic parents, they put children in roles, usually by the time they are toddlers. All of the roles exist to pay service to, and enhance, the narcissist's ego. Almost all children who grow up with authoritarian narcissistic parents have shattered egos, and some even have a shattered sense of self, even the favorite less abused child, and they all react differently to being gutted. It's understandable why a scapegoat would have a shattered sense of self, but why would less abused children have one too? And the answer is that they developed a false self in order not to be scapegoated themselves (in other words, they acted).

Narcissistic parents punish, reward, play head games, and manipulate to keep you in the role they have assigned you.

The scapegoat role exists because the parent refuses to be accountable for anything that might tarnish their ego and an image they want to present, or that causes delays in their ambition to reach the top in terms of power, control, domination, superiority and an authoritarian role in the family, at work, and in their friendship circles. All of this is pretty common, and self deceptive, because their style of bringing up a family rarely works (the rate of divorce, the rate of cheating, the rate of lying, and the rate of estrangement from children is very high, and they don't have what most families have: mutual support and having each other's back - all of that usually falls apart).
     They don't gain superiority at work either because what they do at work is usually triangulating, constant complaints to the boss about others in the workplace, indulging in false gossip, manipulating bosses and workers to believe in conspiracy theories about workers they feel they are in competition with, and blame-shifting (they most often get fired eventually because their tactics are found out, or they are caught bullying, or stealing from the business, or their work isn't up to par because they are spending too much time throwing co-workers under the bus instead of working).
     They also don't have "real friends" the way most of us have because they engage in lying to friends about what is really happening in their lives, and they are, again, in certain friendships only for ego reasons, or because they think they will gain some sort of superior standing by associating with certain people. 

Likewise, giving a child a scapegoat role is self deceptive too because the child isn't really at fault for everything the parent wants them to be at fault for, of course. They may not be at fault for anything, no matter how hard the parent tries to put the fault on them, no matter how much gaslighting they do, no matter how many punishments there are and how severe they try to make the punishments, no matter how much hatred the parent throws at the child, no matter how many smear campaigns they run trying to get others to believe they have an all-of-the-time, all-at-fault child, because the parent isn't dealing with reality, and it isn't moral or ethical. They are just replaying their childhood family script. Someone in the family usually knows what the truth is anyway, especially siblings, though because the parent is exerting so much pressure, power and threats, the other children may never say anything because they are trauma-bonded, too threatened by the specter of becoming a scapegoat themselves. In order to keep that threat away from themselves, they too are likely to attribute anything they do that is "bad" to the same scapegoat child the parent is using. So then it can become a situation of family bullying. 

Because children who are given the scapegoat role have a difficult time not defending themselves when falsely accused of events that either did not happen, or did not happen the way the parent thought they did, they are likely to react strongly to being falsely accused. Defending yourself when wronged is very normal, and under these kinds of circumstances it is especially normal. And if you are a scapegoat, you know the drill when you react to being falsely accused: they will call you crazy for reacting or defending yourself, or tell you in some way or another that your reactions aren't appropriate or normal - the gaslighting starts, and it never ends over fantasy events and fantasy faults they try to saddle you with.

They'll often spend their entire lives punishing you if they fail to correct your perceptions, wearing you down, until you give in. If you don't give in, you are punished again, or banished. If you give in to get the issue off your back and to stop the coercion, you are a martyr and a liar. Then you are likely to be rewarded for being a liar by your parent, which causes all kinds of issues, both with the parent (lying under duress), people in the family who know you are lying to make the narcissist happy, and who begin to lie for their own outcomes. While the parent may be happy that you lied, and tried to please them, your own physical, emotional and ethical well being takes a huge hit.  

Most scapegoats of narcissistic families are banished at one time or another, or several times from their family. In fact, I'd bet that most children and adult children who are banished or estranged from their parents, and who haven't been charged with a crime or crimes, and who aren't going to rehabs over and over again, are scapegoats of narcissistic families. Alcoholic families have their scapegoats too, but there isn't the same kind of on-going consistency of hatred, attacks and never-ending fault finding that there are towards scapegoats of narcissists. The hate will deepen and become full of conspiracy theories when narcissists practice scapegoating.  

Scapegoating also happens because narcissistic parents tend to be full of rage, jealousy and resentment, and they have to take it out on someone. Why? Because they aren't as high on the superiority ladder as they would like, ever, and I mean ever. They want to be so high to the point where everyone takes their orders and advice without question, all of the time, under any circumstance. It boils down to this: narcissistic parents want their children to cater to demands, all of the time, and children who aren't caterers to every demand aren't of much use to them, and the child gets the cold shoulder and is neglected.  

They don't look into why some children might not want to cater, or why those children might feel resistant to catering, or why a child might be defending themselves. The parent just gets into the habit of abusing, punishing and rejecting children who don't cater, which increases the chances that the child won't cater past childhood because the science on this says that the abuse, punishing and rejecting caused them to distrust the parent and the parent's intentions towards them. 

Scapegoating and benevolence are total opposites. And, as I've said before, awards are not benevolent actions in narcissistic families - they are a manipulation to keep a child in role, and are most often accompanied by punishments, coercion, hounding to submit, and other actions that don't work long term.

Do most narcissistic parents know the science on why scapegoat children don't become reliable sycophants? Not likely. Do they care about this fact? Not a bit unless they feel it might ruin their reputation, or create adverse outcomes in their illusory climb to superiority. 

They manipulate children to fit into these roles too. While some of it is based on personality, a lot of it is not. Usually they pick the more bootlicking child to be the golden child, and the more resistant-to-control to be the scapegoat, although family prejudices and proclivities play the biggest role in who gets scapegoated. Note: roles are usually decided when children are mere toddlers, so the personalities can change and the narcissist won't notice. They've decided who is who and what is what at a very early stage when the child is pre-verbal where the narcissistic parent feels entitled to fill in the gap as to what the child is feeling, when the personality is unsure and fluctuating, when day to day behaviors with toddlers are at their most unreliable in terms of being a predictor of future behavior. 

But don't narcissists change, and see the error of their ways in how they treat others? I mean, how can they justify this forever? Isn't that why I'm being asked to return to the family fold, and especially at Christmas, which is supposed to be a time of peace and making up?

Couldn't it ever be because they have seen the light?

CAN NARCISSISTIC PARENTS CHANGE,
AND WON'T THEY WANT TO STOP THE SCAPEGOATING AT SOME POINT,
KNOWING THAT IT ISN'T PARTICULARLY WORKING?

The answer to this question, is that narcissists can change, but do they really want to?

There are several roadblocks to change and the things I have mentioned are that they feel they need a scapegoat - to take the blame off of themselves, to give themselves the sense that they are never at fault for anything, to give themselves the vision of superiority, and to silence any and all members who aren't giving them that, and who are complaining that the narcissistic parent is cruel, unjust, abusive, and won't listen. If the parent has full blown Narcissistic Personality Disorder, they are highly likely to rage about any tiny thing that is not an ego stroke, where they feel they might be slighted or criticized, or where they might be called on to work out issues in the way most people do. They sit on their imaginary throne and wait for others to change and work out issues in their favor. When they don't get that, they rage. And rage, as we know, can turn into abuse and estrangement.

If they aren't willing to take any responsibility in their dealings with others, and they aren't sorry for scapegoating you and putting fault on you when it didn't belong there, then they probably only want you back to scapegoat you again, as there are many instances of shame they feel they cannot deal with without having a scapegoat to blame-shift it all on to.  

The reason why it might take years to invite you back is that they have probably been getting some satisfaction either by scapegoating someone else, or scapegoating you by proxy through false complaints, false gossip, telling others that you are "no good", smear campaigns, trying to bait you or "get your goat". If they scapegoat-by-proxy, most people around them get tired of this. Narcissists tend to be obsessed with hurting grown children they cannot control or manipulate, and people also grow more and more suspect when narcissists show they have contempt for their own child.

For most parents, raising children is about benevolence, self sacrifice, of insisting on the truth, of honest and sometimes herculean efforts to be emotionally regulated, of caring about their children's feelings and emotional health at all stages of life, of being fair even when they might be angry at a child, of being ethical and teaching ethics to their children. Narcissistic families don't raise children this way at all, quite the opposite, and they don't want to change the script because they feel they must scapegoat all of their parental failings on to one child, and sometimes their partner too.

"The reason I wasn't a good parent was because of my child" is the general message.  

So when they say goodbye to you and then decide they want you back for a big holiday event, if they can't take responsibility for what they have done, and they can't take responsibility for the way they have hurt you, is it worth it? Sometimes the invite is about trapping you, and abusing you until you give into them. Sometimes it might be an issue where they only have one child left, and they feel they can't risk losing that child too. And they know themselves enough to realize that disappointment is inevitable with that child too (children are actually not very good sources of narcissistic supply no matter what they do and how they act). Plus narcissists are never truly happy because they focus their attention on getting rewards predominantly. 

Disappointments can end up where they impulsively scapegoat, even when they don't want to. So both the parent and the only child left with a parent have a lot to lose without the original scapegoat present. However, the reasons behind wanting you back can be myriad. But more often than not (from reading forums from survivors) they try to get you back because they feel they need you in your old scapegoat role. 

Which is to say that they are not likely to change, even if they say they have changed, but there are also ways to tell if they have changed. I invite you to read on, as there are some definite signs to look for if you are wondering if they have truly changed, or if they are faking at changing: 

One of the most iron-clad ways that you can tell if they just want you in your old scapegoat role is if they show signs of contempt. The research on this originally came from John Gottman (another link), and many psychologists since him have run many experiments to discover that he was right.

I have also been doing some research on the psychology of hate, prejudice and resentment myself, and if a person is committed to hating and resenting certain individuals, or groups of people, and they have strong antagonistic traits like narcissism, they tend to get worse (spiraling down into more hatred and resentment) to the point where their hate becomes totally irrational, paranoid, and delusional. There is no more cognition applied in whether their stance on hating you is the right way for them to proceed. The hate becomes more visceral, automatic, impulsive and compulsive. 

In terms of hating their own child, there is also research that confirms that too much power can lead to more anti-social traits, including violence and corruption. Authoritarian types of power also block empathetic feelings  (another linkanother link, another link and another link). This especially becomes an issue with narcissistic parents because they are obsessed with getting more power, control and domination no matter how old you are, no matter how many grandchildren you have, no matter how much power the narcissistic parent already has.

Children who have become full adults don't need to be controlled or dominated on any level. The expectation that the older you get you are expected to give more and more control and power over to your parent is absolutely crazy-making! 

On empathy ... They are already so low on empathy. Do we want to give them more power so that they can become even more unempathetic, and more sadistic (sadism being the opposite of empathy)?

Narcissists tend to be put out by children and adult children who need empathy too. Narcissists also tend to scoff at children and adults who have been traumatized. They are very much into blaming victims and viewing them as weak and incompetent (another link). One form of this kind of thinking goes like this: "If you had been smarter, you would never have been disabled when the bomb fell on your town. You would have realized that you should have left the area long before the war started." What this means is that narcissists bypass empathy by telling you what you should have done, and what they would have done, competing with you about how their strategic mind is superior to your reactive mind, making it into a diatribe of "the intelligence it takes not to get hurt."

When we need empathy, this is just cold hearted. 

Narcissism is also often comorbid with Paranoid Personality Disorder. But even when narcissists don't have the extra personality disorder, hatred and contempt can lead them to be paranoid, with a desire to hurt others or to get rid of them, to relieve themselves of the paranoia they feel, especially in regards to their image and the reputation they are trying to build. In addition, narcissists also look for reassuring signs that they have a right to hate and hurt others, and that is where prejudice comes in: based on sex, sexual orientation, race, cultural differences and political differences, mainly, and things like the disenfranchised, the poor, the minorities, the elderly, the over-weight and the disabled secondarily. In other words, they will tend to think, "See? I was always right to hate this person, and to treat them badly." 

This happens even when it is built on the flimsiest "evidence": their own beliefs, their thoughts about what other people's thoughts are, assumptions, what they want to believe, fantasy perspectives,  convenience (targeting "powerless" targets), cultural or biological differences, and so on. 

And one of the things we find that helps them come to the conclusion that they should be committed to hating, hurting and being contemptuous in such a strong way, if not a powerful way, is that they become as equally committed to criticism. Because they tend to only want to find fault outside themselves, they decide that being highly critical and judgmental is necessary to prop up their own insecure ego, to gain power and control, to gain prominence, to get attention.

For adult children of narcissists:

The surest way to tell if they haven't changed, and want you back as their scapegoat is if they show signs of both contempt and criticism. It often manifests in these ways:

Unsolicited advice is criticism. 

Condescension, which can be constant, shows contempt. 

Rage over what you have to say about being hurt by them is a form of contempt and criticism. 

Verbal abuse is definitely a form of criticism. 

Other signs of contempt are listed below in the next section. 

HOW DID THEY GET THIS WAY
AND CAN YOU DO ANYTHING TO STOP IT? 

I have talked about how they probably used blame-shifting as a child, but what I did not mention was that narcissists tend to grow up in environments where extrinsic values greatly trumped intrinsic values when it came to other people, so they will base worth on another person much more in terms of extrinsic values than intrinsic values. And those extrinsic values tend to be money, wealth and prestige, and have to match what they expect from the people who have these extrinsic qualities. 

The problem for narcissists is that they have decided that showing and displaying contempt is one of the ways that they feel superior (superiority is delusional thinking, but to them it only matters that they "feel" superior). In other words, they feel they must be critical and judgmental of others a whole lot in order to feel better about themselves. Usually contempt, criticisms, and being judgmental are signs of insecurity, that they are afraid they will find themselves on the outside of acceptability instead of inside acceptability. In a way, it is like passing the buck, where the more insecure they feel about acceptability, the more critical and judgmental they become, and this also fuels the demise of what ever empathy they used to have for others (usually empathy begins its wane in early childhood). In fact, it has everything to do with why they lack empathy. 

I'll explain:

When they are contemptuous, and cruel, and parental figures are laughing about people a lot (trash-talking), and when they are building their hate on assumptions, and lack of empathy, it actually turns the most intelligent of us off, rather than turns us on. It's not enlightening; it's not pleasant; and it doesn't actually convince a lot of us that they are superior, the goal they have in acting this way. 

In more powerless individuals, like children, hyper-critical behavior tends to produce anxiety at the very least, or a trauma bond at worst. If it produces fawning and ingratiating, realize that the fawning response is a trauma response.

If a person is fawning totally voluntarily, without fear or anxiety, or from being pressured, it is different than fawning over being intimidated, bullied, threatened or coerced into it. Fawning is actually the response of last resort when it comes to trauma responses, and it creates situations and outcomes that the narcissist doesn't like (which I will discuss in a future post).

If scapegoats aren't using trauma responses like defending themselves, or fawning, they can blank out when being criticized. I think the artwork I did in this piece explains how a scapegoat child can feel overwhelmed by criticism, so his mind shuts down. He might feel incredibly hurt as the art work shows, but cognitively he can't comprehend the hate unless he hates himself as much as the parent does. And some children get talked into hating themselves, and they can and do commit suicide over it too.

If you are a scapegoat, you know that the criticisms can overwhelm your entire autonomic nervous system because the criticisms from narcissists are often on all levels: your body, your mind, your interests, your personality, your emotions, your thinking, your perspectives, your experiences, the way you express yourself, the clothes you wear, the way you present yourself in public, how well you perform expectations, your sex, how much flattery you give narcissists - just about everything that you are, do and say, is met with criticism and contempt. When a child who is being criticized is blanking out and has that wide-eyed deer-in-the-headlights stare, they most likely have C-PTSD, and it is time to stop the contempt. But narcissists don't do that; they find him or her useless for not hearing anything, and continue to throw more criticism at the child for not responding to the original criticisms. Eventually when narcissists only get a PTSD stare, they neglect the child when underage, or banish when adult. 

At any rate, to insist that children fawn to abuse is to damn them to be in a prison of continued traumatization, whether that is conscious on the narcissist's part or not. Most narcissists are conscious enough to know that their scapegoat is hurt, grieving, and in pain, and that lots of pressure and bullying to "make them fawn" causes him or her a lot of anxiety. 

If I was betting, I would bet that narcissists know that they traumatize their children, otherwise why put on acts in public that they adore their children and care about them when they do not? Why spread lies and make up stories about their scapegoated children? 

HOW NARCISSISTIC CONTEMPT IS EXPRESSED 

I have already pointed out criticism. Usually scapegoated children are criticized in the extreme. Most narcissists criticize their scapegoats directly, and the remaining ones criticize their scapegoats behind their backs in a two-faced kind of way. All of it is destructive, and it is also part of the personality disorder of narcissism.

Any kind of destructive behavior towards their child's self esteem means contempt, that they don't like and love you the way that you are. Again, they only put extrinsic value in other people, whereas the rest of us put intrinsic value in others (it is why the rest of us take care of disadvantaged, disabled family members - narcissists would balk at doing that, and try to get the disadvantaged and disabled serving them instead, or they would just throw them away). 

A narcissistic parent will try to make the argument that a scapegoat child doesn't act right; that they don't dress right; that they don't look right; that they are too fat or skinny; that they are psychologically inept or damaged; that they are emotionally insane; that they are inept in terms of career and career goals. That's all part of what narcissists are up to, and what they do, and if you are a scapegoat, you are very aware that you've been treated this way most of your life. 

If you have been successful in love and career, and if they extend an invite, consider that the reason for it might be that they don't want you to be successful, that it will "ruin" their plans for you being the family scapegoat, and "ruin" what they have said about you, and therefor "ruin" the perception others have of you of being crazy or inept. Success mars their abilities to scapegoat effectively.

These are other ways they show contempt:

They get on their high horse and compare you to them (it sounds and is similar to what I've said in the previous chapter above, except it is about comparing themselves to you).
     What it can sound initially like:
"You can't say anything right",  "You can't do anything right", "Your mind and feelings are all wrong",  "You're too sensitive",  "You're crazy",  "I can't stand you", "You can't even dress right", "You'll never amount to anything", followed by: "I never had bad grades like you", "I had a lot more boyfriends at your age than you do", "I was always loved by my parents. It's too bad you aren't", "I never had zits. It's too bad you have so many of them", "I never was overweight, but you've spent most of your life being that way", "I was always well behaved. It's too bad you aren't good at it the way I was because you'd be a lot more liked if you did", "You have ratty hair. When I as a child, I never did and as a consequence, I could decide when I could get my hair cut, but you can't, so I'm going to cut your hair whether you like it or not", "I won so many awards! What have you won?", and so on. They will always deem a scapegoat to be quite a bit inferior to themselves, and even to almost everyone they know.

They also show contempt by comparing you to your siblings and other children, starting when you were very young.
     What it can sound like:
      "How come you can't do as well as Carl? Why can't you be as nice as Carl? I love Carl more than you, and I always have. I'm sorry I favor Carl, but he's a lot better at everything than you are. Carl was an easy child, and you were always difficult. Carl always knew I had his best interests at heart, but you always had to question it. Carl has always trusted me, but of course, he knows I'm trustworthy. He was always the sane one in the family, but your mind was always too messed up to realize I was always a model parent. What's wrong with you!?" - in fact, if they are still playing favorites with their children, and they are comparing you unfavorably, they still want to scapegoat you. 

Any gaslighting is the sign that they have contempt for the way you perceive things. Gaslighting is usually a sign of scapegoating. They want to dictate how you think, and what you should be thinking about and perceiving instead. It shows that they have no respect for the way that you think, or the way you experience things. It's also a nasty mind game. If gaslighting doesn't show a lot of contempt, I don't know what does.

If and when a family member insults you, abuses you, or assaults you, and they tell you that they don't want to hear it, or that you should deal with it on your own and in silence, it is a sign that they don't care about you. Narcissists generally discard scapegoats who complain about a family member's abuse and violence because they are afraid it will tarnish their image as the most superior upstanding parent. So the scapegoating becomes a must for them, more severe, more about portraying you as a villain.

If they advocate for your abuser and do not try to protect you, they probably prefer that others use you as a scapegoat too. Very few scapegoating parents protect their scapegoat child from any kind or form of abuse, because it would mean looking too carefully in the mirror at their own abuse. 

Another way they show contempt is that they eventually, after decades of scapegoating, disregard all of your feelings, thoughts, life issues, medical issues, and generally do not care to hear what you think at all, or how anything effects you. They do not show any respect towards you. When it gets to these extremes, they do not listen to what you have to say about much of anything. In other words, you will feel like you are talking to a brick wall. It can get to the point where they don't respect your boundaries, what you want and don't want from them (which can lead to invasive actions against you to prove they won't respect your boundaries regardless of what you want, like stealing, stalking, talking over you, pushing you around, kidnapping, imprisoning, physical abuse, home invasion, kidnapping, and so on). Usually when the contempt gets to the point of breaking boundaries and breaking the law, they have entered into a more anti-social personality disordered way of scapegoating (as I talked about above, where their power has caused such a degree of a lack of empathy, they can get to a point of justifying committing crimes against you). Once it has gotten to the point where they are indulging in criminal behavior, whether they still want to scapegoat you or not, should probably not concern you as much as your safety. 

the attitudes of contempt:

They have no interest in understanding you. They decide you are inferior, a second class citizen, and that they don't need to know you.

They feel they deserve good treatment from you (respect, honor, civility, praise), but don't treat you, their scapegoat child, this way by a long shot. In fact, they have the attitude that they deserve these entitlements/hypocrisies from all children, without realizing that showing a child respect, honor and civility is a more teachable moment than rattling off a bunch of rules that they cannot, and will not, follow themselves. It makes situations fake, and phony, where some children will adopt a "false self", including "fake-fawning" to narcissists and other people who they deem to have more power than they do, and talking derisively behind their back. 

They blame you in entirety for their hatred and anger towards you (we see this a lot in the prejudiced mind too).

They decide they don't need to invest in anything you want, or feel, or think (they come to believe that only their own thoughts, perspectives, and feelings are all that matter because to them, and it is all that matters to them most of the time). 

Lack of civility is always a sign of contempt. 

So is verbal abuse.

CONCLUSION

If they still want power, control and domination, they will probably still be scapegoating you.

If they can't take any blame, or they are trying to shift fault on to others, or they are engaging in talk about the faults and flaws of others, they are showing that they still need scapegoats.  

If they show a lot of contempt (even if it isn't you right away), they are still engaged in their "superior" fantasies, and blame-shifting and scapegoating is all part of it. 

Narcissists have tremendous hurdles in giving up scapegoating.

They would have to stop gaslighting, first and foremost, and they would have to stop being contemptuous of others (i.e. stop the trash-talking).

They would have to grow some ethics and empathy, and what chance is there of that?

They would also have to apologize for once in their lives instead of expecting others to do it every time there are issues, and what chance is there of that?

And they'd have to share the power instead of hoarding it all for themselves and telling people what to do and where to get off if others don't do what the narcissist wants, and what chance is there of that?

If you are tired of all of the narcissist's power games, and lust for power, and their manipulations to get more and more power, and trying to get them to talk to you in a respectful manner while they commit to threats and blackmail to get more power over you while trying to make you more and more powerless at the same time, even when it comes to your decisions about your own life, career, and relationships, then don't give them any more power. Be one of the individuals that cuts their destructive-to-everyone ambition off.

The reason they don't apologize is because not only do they not care about your feelings, they see apologies as weakness. For them it sets them back into not being the most superior faultless person on earth, and they feel they may be more vulnerable to being looked at as the same kind of faulty person that they make fun of. Remember, they've lied their entire lives, starting in childhood, keeping the faults going outward away from them, dumping them on to someone else, instead of inward.

In fact it is such a huge hurdle that they would have to give up on narcissism altogether, and be compromising and reasonable, and what chance is there of that?  

All of this is why psychologists prefer that their patients have as little to do with narcissists as is humanly possible, and especially if you are their scapegoat and have trauma symptoms or full blown PTSD. If it's obvious that they don't care about you emotionally and medically, or want to help you with your PTSD instead of making it worse, what does that say about them?  

WHO INSPIRED ME TO WRITE THIS POST

John Gottman's findings and research on contempt and how it effects the hater as well as the hated is probably the most profound inspiration for writing this post second to the many survivors who wonder if they should return to their parents after years of estrangement and a childhood as a scapegoat. 

Dr. Les Carter's video, The Sign That a Narcissist is Beyond Redemption says a lot of the same things I have said here. He also mentions John Gottman. 

My own research into the psychology of hate, prejudice and resentment played a big part in this post too, as well as research into how power corrupts and reduces empathy, sometimes to the point that they become antisocial personality disordered. There is a great piece you can read from PBS called The science behind why power corrupts and what can be done to mitigate it. It is an interview with Dacher Keltner and his research for his book called "The Power Paradox: How We Gain and Lose Influence" and it reveals these details:

Shoplifting is usually done by the wealthiest Americans, not the poorest. When given too much power, people become more unethical and think it is okay to be unethical. People with more power than those around them are more likely to stereotype. People with more power than those around them tend to stop caring about others. People with more power than those around them tend to try to broker deals that benefit them much more than the other person. People with more power than those around them tend to become much more greedy, unfair and to take a lot more resources from others than is respectful, right or fair. People with more power than those around them tend to be more exploitive. People with more power than those around them assume they can touch people any way they want without asking permission. Undoubtedly there is a lot more to explore in the actual book than in the PBS article, but the article gives you some idea of what is discussed in the book.

It also seems to explain so much about why our society seems to be getting more and more swamped by narcissistic "I-don't-care" unempathetic parenting styles and the kids who parrot them, why we seem to have approached another Gilded Age of wealth disparity where the have-nots are rarely listened to, or heard, or cared about, until it is time to vote again where politicians make the next future faking statements.

And it explains something that I had wondered about for a long time: someone who was quite wealthy in my own personal life got obsessed with stealing, hiding things, hoarding, taking way more than their fair share, and probably even breaking the law to do it. They were totally negotiation adverse too - they would just take and get "dupers delight", and a following high from it. Until I studied Antisocial Personality Disorder, and knew about the psychological impacts of gaining power over others, it made very little sense to me. 

I will have some more research articles to share with you in the post entitled "How Being Exposed to Shaming, Erroneous Blaming, Perspecticide, Gaslighting, and Most of All Fawning, Can Create Narcissism in a Child, Plus a Tease About a Personal Story". It would be redundant to list them here. 

Have a happy holiday, and don't let narcissists ruin it. 

Thursday, July 30, 2020

Creating a Blame Free Home (and why abusers and narcissistic people prefer a blame-filled home and the effect of that on victims)

A lot of blaming in a family can create hurt feelings, rushes to judgment, sometimes or often getting it wrong, siblings ratting on each other in anticipation of a punishment from a parent, siblings pretend-blaming just to get the upper hand with a parent (to get the parent to think of them as "the angel" and their sibling as "the devil"). What is worst, a lot of blaming can very often turn into "This is my son who is always good", and "This is my daughter who is always bad" (called splitting and "black and white thinking" in psychology terms).

Most families don't get to the point of splitting because they see value in all of their members. But blaming and trying to figure out who is right and who is wrong is not fool-proof by any means. Most people cannot even decipher lying. So, it doesn't make much sense to play the blame-game in a family (especially one with competing siblings, or siblings who do not get along) unless there is a fool-proof way of knowing who did what and when, and why, and there isn't.

Not only that, but the household can "sound" like a lot of blaming:

"Who left the cap off the toothpaste again?"
"Who left their cup on the table?"
"Who forgot to turn off the light in the bathroom?"
"Who left their toy truck on the stairs?"
"Who put matches on the coffee table?"
... and so on ...

The problem, also, with a lot of blaming in the home is that it can easily turn into shaming. "You did it! And therefor you are bad!"

I can tell you that teachers (of which I am one) are not allowed to shame children (it is school policy) because of the damage it can do to a child. By not shaming, and by not looking at children in "good and bad terms", you give each child the same consideration. Each child will get the best of you. Each child is considered on their own terms and not on how they stack against other children.

A child's self esteem is good for the nation and it is good for the child. "Children are the future" and the best way to provide the child, the family, the community and the nation with citizens with skills, intelligence, kindness, respect and a community spirit is to help children be all that they can be. If children are constantly blamed and shamed they cannot be all they can be because shaming will take over their internal dialogue. It is a good way to destroy your child (and a lot of children who only hear negative things about themselves do commit suicide, or if they think there is a softer place to land, run away).

While some things can interrupt a lot of a parent's blaming and shaming, such as the juxtaposition of another parent (or a teacher, or a grandparent, or an aunt or uncle, or anyone) who thinks the child is wonderful, the two opposing forces can create confusion in the child, at least for awhile. There is nothing like two grown-ups battling it out with one of them insisting the child is terrible while the other one is insisting the child is wonderful, and all of the reasons why and why not. When small children hear these fights, they tend to sit down, cry and plug their ears.

It would be like being in sports and one referee insisting you should be out of the game altogether because of your skills and lack of ability to think of other team mates, and the other saying you won the game fair and square with a tremendous amount of mastery, team work and competence.

A child is likely to go with the person who adores him and sees him as "a winner", but also who he respects in terms of morals, modeling and integrity. It is often why a child can succeed in an abusive home, even wildly succeed. Someone believes in the child, and no matter how much shaming and/or bullying goes on, somehow the child plugs away at his studies regardless.

Teachers, I believe, should be the people to reverse shame as much as they can for all students. And if teachers can do it, then parents can do it too.

Since shaming isn't allowed, blaming makes very little sense unless there are no other alternatives at hand.

In my own life, students who were disinterested in school, who had low self esteem, who were either highly allergic or somewhat allergic to authority, I tried to focus on what they were good at, and even put what they were good at as examples in the front of the classroom.

Rebelliousness, and a distaste for authority, can, and often means, that something went wrong with a grown-up (actions against the child). They might not have been taught; they were being hurt instead. What could have gone wrong with an authoritarian? Sometimes it is shaming.

Children know when adults are fair and unfair, when they are just and unjust, when they are being used and not used, when they are being erroneously blamed just so the parent can rage. Children also know that siblings see it all and act accordingly. These children also know how upstanding their own parent is (and even when there is a rampant amount of hypocrisy).

When you get a lot of unfairness, "using" a child, disrespecting a child, rejection of a child's abilities, erroneous blaming, then you often get a rebellious child (and believe it or not, rebelliousness is a healthy expression; it is when they shut down, become very depressed and give up that it isn't healthy).

So being an art teacher, I tried to bring out the rebelliousness in terms of the art they created. Very often rebellious students create art where the school is a prison, or the lunchroom is run by the Gestapo, or the school sports field is full of bullies trampling on one another (and once in awhile they focus on the home too), all of it run by awful authoritarians. They are trying to get attention that their situation feels bad, that there are chinks in the armor in terms of the school being an upstanding institution.

That is what rebelliousness is about after all: discussing the weaknesses, the need for improvements, the need for rights and justice, the hypocrisies, the drawbacks to authoritarianism (which, let us face it, there are many). Very often rebels see situations before anyone else and they can become "the canaries in the coal mine."

Scapegoats of families, scapegoats in schools (being mob-bullied and authority figures either ignoring it or making it the victim's problem to deal with), scapegoats of the workplace - all scapegoats can be triggered (trauma or PTSD triggers) by authoritarianism because authoritarianism is seen as something that will hurt them rather than help them. If authoritarianism has hurt them a lot, they will avoid anything like it in their future. That doesn't leave a lot of jobs open to them when they graduate from school.

In order to help students who are allergic to authoritarianism is to actually root for them, even to show them respect.  And certainly not blame or shame them (they probably had enough of all of that already). We are all capable of valuing some types of rebellion, surely. The rebellion of school being a prison is not something to ignore because of the numbers of students who see it that way (more than you would think). Human beings are not all going to become "yes-men", and that is a good thing. Rebelliousness is not a disability. There are usually very, very good reasons for it, something happening along the line in childhood that made them disrespect authority (why adults should always be working on their own integrity when there are children about).

So the challenge, for a teacher or other adult in the child's life, is to direct rebellion in constructive ways rather than destructive ways.

I did demand that some of my rebel students who were "upsetting others" stay after school (and yes, that is authoritarian, but my motives weren't to be authoritarian, but to work with their rebelliousness in a positive way). Most of them tried to weasel out of being kept after school too, which is predictable, and something to expect.

But what I tried to focus on was, first, the art itself, and second, on what they might want to do after graduating in terms of work.

Often they wanted to work for themselves, which is also expected of rebels.

The arts, whether it is a hobby or a full time job, is a great place to be a rebel. Rebels are particularly creative; they know how to express their causes; the arts tend to be a non-authoritarian environment.

So they expect to come in after school to be blamed and shamed and told their art is no good, but instead leave with some ideas for outlets for their rebellion, including the art they want to do.

I can tell you that life is a lot easier working with rebellion than against it. If you respect them and what they are trying to say, they will respect you as a teacher too. And they will know you are on their side and rooting for them.

That can be translated to parenting too.

Rebels often make the biggest impact on society: Jesus, Martin Luther King, Gandhi, Spartacus, Nelson Mandela, William Wallace, Elizabeth Cady Stanton, Harriet Tubman, and so on ... These people became much more well known and respected than the people who tried to keep them down. Again, we can't all be "yes men" and "that's a good thing".

But, you might say, if it wasn't for all of the blaming and shaming, we wouldn't have rebels to begin with, and we wouldn't have progressed, as a species, and as a nation, in our treatment of each other. The Americans who came here in the beginning were scapegoats and rebels, for the most part, and they wrote a constitution that addressed a lot of the injustices they were facing in other countries. "Cruel and unusual punishment" was one of them. We all benefit from that being addressed in our Constitution today: there are no more torture chambers, and there are mostly good attempts at fair trials too (erroneous blaming is thrown out, blaming on speculation is not considered, confessions while being tortured are not acceptable ... although "the system" always needs fine tuning: the "Black Lives Matter", The Child Victims Act," the Supreme Court decision that presidents are not above the law, and the "Me Too" movements in recent times show the flaws).

To keep a family from falling apart from disrespect, over-rebelliousness, speculative justice, and all of the "who done it" nonsense that families can devolve into, the idea of a blame-free home is to focus on the issues rather than on making it personal.

The idea of a blame-free home in which to raise children, first came from the work place, in particular, how to deal with slip-ups, costly mistakes, situations that put other members at risk, etc.

In the medical community, the blame-free environment was adapted first to deal with medical mistakes. The way it was used was that the people in charge began looking at what was wrong with the teaching, methods and protocol, rather than being punitive towards a medical worker, most of whom were trying as hard as they could not to make a mistake.

The problem is that when the mistakes of an individual are pointed out too much, it becomes personal ("Something is wrong with that worker!"). They found that medical workers were trying to hide their mistakes instead.

And they found that even if a worker left, the next one was often making the same mistake.

Personalizing mistakes can create a lot of anxiety in a worker, and activates the amygdala (fear, flight, fight, avoid), rather than highlighting all of the issues around which mistakes happen. When a worker is going around afraid of making a mistake, they often make more mistakes.

This phenomenon is illustrated pretty well in Keeping Up Appearances (a comedy show about a self-involved grandiose narcissist called Hyacinth), where Elizabeth is invited by Hyacinth for a cup of coffee. Elizabeth is often a nervous wreck when she visits Hyacinth. And Hyacinth doesn't make it easy on her. Because Elizabeth's anxiety levels are so high, her hands begin to shake, and the coffee cup shakes, and she spills coffee on Hyacinth's floor or table every time. But, each time Elizabeth goes to Hyacinth's she thinks it will be different, that she can be in control of her own nerves, put up boundaries against Hyacinth's narcissistic entitlements, that that it will be the first time she doesn't spill coffee. But it never works out that way.

This is how you can make more mistakes when mistakes are blown up to huge proportions by others in the work place too.

This is also how scapegoating can begin to happen in a work environment, and how one scapegoat can replace another in terms of "who to blame" when the original scapegoat leaves. Toxic work environments always need a scapegoat.

When other medical workers were interviewed about someone else's mistake, they mostly said they might have made the same mistake in the same situation, thus the need to look at the problem in its entirety, rather than using the convenient blame-game, which turns out to solve problems a lot less efficiently.

"Blame the process, not the people" became the motto. In an environment where processes are looked at more than people, workers will admit to mistakes much more readily too because they look at the work environment as a learning environment open to better measures, rather than a punitive one.

Since then the medical establishment has fine-tuned some of this so that it isn't totally 100 percent blame-free any more, but mistakes have weighed far more on the blame-free side of issues with workers than on the blame-filled side. Minimizing blame also keeps workers co-operative. Any time you introduce blaming (especially with shaming), you will set up an environment that has vulnerabilities, fierce competitiveness, scapegoating and workplace bullying, the latter being the most egregious. But you can see the natural progression of how it can be a series of mistakes, turning into scapegoating, then turning into workplace bullying.

Good parents are usually open to a lot of different perspectives, experiments, different ways of doing things, different ways of seeing things, and even go to therapy, or send squabbling siblings to therapy together. They are not attached to blaming as a "correct style" that is some right of passage sent down to them by their parents, and must be passed down the next generations, or a tradition made in stone (and possibly producing generational toxicity, like passing a poison from one generation to the next).

Authoritarian families have an Achilles heel in the way that they often become abusive, and split down the middle in terms of their children's loyalties. Authoritarian work places also have the same Achilles heel.

Anyway, creating a mostly-blame-free home (and a more peaceful one) can be done if your children haven't gotten to the point where they are dangerous towards one another. If they are dangerous, and the sibling rivalry is out of control, the family should be in counseling together.

If you are at a point of trying out a blame-free home, here are some tips: 

This mother figured out a way to work towards a blame-free home by doing this instead of trying to pin-point an at-fault child (from the article, How To Stop Sounding Like An Owl & Create A Blame Free Home by Tina Louise Balodi for "Kids in the House"):

... I would see a pencil on the floor and instead of saying “Who left this sharp pencil here on the floor,” I’d say, “Safety Violation.” Immediately, they looked around to see what I was referring to and picked up the pencil and put it away.” That was it, worked like a charm. It also made it not personal. I didn’t have to decide who did it and why. It is possible to achieve the same outcome that we desire by describing and observing an action or behavior rather than placing blame on who did it ...

There are a lot of good points in that article. Here is another one:

They will learn to clean up by seeing you do it. “You can say, it’s time for dinner and I see all the awesome artwork tools still here and papers all over. Can you come tell me if you are finished creating so we can set the table? Can you help me decide what is trash, recycling, or you still need for your project?” It is completely possible to speak to our loved ones without one ounce of attack or criticism.

As a teacher, tasks like handing out art supplies took up learning time. So, I had the tasks be a community activity: 
"Who is going to help me hand out the scissors?"
"Who is going to help hand out the glue bottles?" 
... and so on ... 

A lot of them raise their hands wildly. Some of them never raise their hands. In that case, I asked in a compassionate way:
"You seem so quiet back there. Would you like the chance to come forward and pass out all the art we were working on yesterday?"

Co-operation becomes the goal to work towards at all times in a classroom situation. And most of them become inspired by what other students are doing.

I found it was also useful not to put kids in any kind of hierarchy; i.e. "most talented", "best at drawing" etc. While I liked putting up the best work, it didn't always fulfill goals at motivating others. If I could put up a "good work" instead of "the best work" done by a student who was deemed by classmates "not to be the best at art" and focus on what was "going right", it tended to motivate not only the student, but other classes that came in.

"'So and so' did that drawing? Wow, I've somehow got to do better!" I could hear the competitiveness, but I also very much liked to shake up the leaders' constant grip at the top too (usually they strive to be at the top of every class, not just art class, and while they got the grades they deserved, they were not always featured on the board).

If you want siblings to get along, they should be looked at as a team, as equals, as real people with real feelings, and not as competitors, or puppets. Competition will tear their relationship apart, and also tear the family apart. It may seem counter-intuitive, but that is what we see in terms of the parental expectations and promotion of competition between children, that it can lead to more fights, more destructive behavior towards each other, not less.

Your children are not "really yours" anyway. They aren't your workers, or your pleasers, or your future parents, or your nodding heads in-agreement-with-everything-you-do-or-say, or your chances to make your dreams come true. They aren't even there to prop up your self esteem. If you had good parents, you will know this already. You will also be fully adult in that you will not even think to look to your kids to boost your self esteem. They aren't capable of it anyway, because they are too busy growing up and figuring out how they will survive, and thinking about their place in the world. 

If I can get 25 - 30 kids to co-operate, a home should be able to get 2 - 10 of their kids to co-operate too.

The first part of getting kids to co-operate and enjoy the togetherness and friendship that it brings is to stop the blaming and shaming.

When problems arise, think of other creative ways of dealing with the problem other than attacking.  After a lot of trials, it should come naturally to you, and I would bet you see better results.

WHY DO NARCISSISTS (AND ABUSERS IN GENERAL)
PREFER A BLAME-FILLED HOME

Normal families aren't going to be able to relate to this, but this is what happens when blaming is off the charts, and when the parents don't know how to control situations other than to abuse their children.

In many ways, abusive families do the opposite of what healthy loving families do.

On the agenda of most narcissists (and abusers in general) is controlling you, your actions, your words, your appearance, and sometimes even your thought processes and emotions. They cannot control you all that well unless they are blaming you. 

In fact, the more blamed you are (especially mixed with invalidation and perspecticide), the more abused you are ... that would be my bet. Invalidation, perspecticide, blaming and shaming go together like peas and carrots in abusive relationships. 

Blaming is huge, and part of everyday life in a home with a narcissist or sociopath in it (the kinds of people most likely to abuse their kids). 

Not only that, but your mistakes are blown up to gargantuan proportions. However, their standards for perfection for you are different than they are for themselves. Hypocrisy is the great fault-line when it comes to abuse, and how you can tell, from the very beginning, if you are in an abusive home or not. The more hypocrisy the "authorities" display, typically the more disordered they are, the more abusive they are, or will become.

And if that wasn't enough, most narcissists and sociopaths are into erroneous blaming and punishing too.

But, wait. That isn't enough for them either. All of the blaming is done to get to a place of shaming, and trying to get you to feel ashamed so that they can convince you that you are too flawed to treat well, or to love, or to deserve (deserve respect, deserve a peaceful home, deserve consideration, deserve to be heard, and so on). The shaming gets pretty severe for most of them since abuse escalates.

The reason for all of the shaming is to try to convince you that you are so flawed that they need to dominate you and tell you what to do all of the time. If they can convince you that something is seriously wrong with you (crazy or stupid), then they can starve you of love and use these tactics:

* You aren't as good as (someone else: sibling, cousin, friend, lover, new boyfriend, etc), called triangulation. They love triangulation so much that they are at it most of their waking hours: pitting people against each other, making you go through someone else to talk to them, using some other person as the fall guy for when they slip up or their image is being scrutinized in public (they typically try to draw others in to do battle against you and to shame you further). If you are new to the subject of narcissism, if you see this tactic being used, this would be a good time to create distance and to keep your whereabouts, dreams, ambitions, etc to yourself.

* Enmeshment: Everything you do in your life and the people you associate with has to go through them. (I have yet to do a post on enmeshment, but when I do, I'll put the link in).

* Smear campaigns: People are constantly told that you are crazy at the very least. They want others to have doubts about you so that they can have more control and influence over you and them, and the perceptions of all of you. You are basically not allowed to have the same closeness and status that they have with those same people. Smear campaigns damage the relationship between parent and child, but they don't care. Narcissists and sociopaths have very little capacity to care how anything effects their child.

* Isolate you: So you won't have anyone else to go to. They will be the only person in your life (who they deem truly cares about you). It is their way of gaining complete dominance and control of you, or so they believe. However, they never feel they have enough control and dominance which is why most narcissists become abusive. They think that abuse will get you in line with everything they want. But in order to to get you isolated enough for them, they will be trying to play with reality. For instance, you didn't really hear them say that (you must be imagining things again, you must be imagining that they have ill intentions towards you even ... you aren't really being bullied, "you're just too sensitive") which is where gaslighting comes in:

* Gaslighting: Typical phrases of gaslighting are:
- "You're crazy!"
- "Oh, there you go again!" - when you are upset by something they did.
- "It's not that big a deal" or "You're making a mountain out of a molehill" when they have done something to hurt you (translation: hurting you is no big deal to them)
- "You know what you did wrong! You mean to tell me that you just don't get it!"
- "You're too sensitive."
- "It's too bad your mind, is, well ..."
In fact you are deemed to be so crazy and unhinged that when they are hurting you, isolating you, talking trash about you, and are so claustraphobic and in too much of your life and space with their enmeshment (to convince that you can't tell that they are actually helping you instead of hurting you): that is the real agenda behind gaslighting you.
Since they need to take over telling you what you are really experiencing, feeling and thinking so that they can gain even more control over you, they are going to be indulging in as much invalidation and perspecticide as they can muster. Which brings us to the ultimate gaslighting kind of treatment:

* Perspecticide and invalidation: of your experiences, thoughts, feelings, health and well being is necessary for them so that their agendas always come first. They deem you to be so crazy, in fact,  that they need to tell you that what you are feeling is NOT what you are actually feeling. In fact, the arguments about your feelings, thoughts and perspectives will be escalating in intensity and in number of arguments. They will insist that what you are feeling is what they say you are feeling. It gives them control over your feelings, thoughts and experiences, and puts them in charge of telling you everything you are going through on all levels. But still, this is not enough domination and control for most of them. They are still way too insecure that you might believe someone else's words and agendas over their own, and God forbid, have self esteem. Your self esteem is not something that most narcissists and sociopaths can deal with. They are still way too panic-ed and insecure for any hint of that. They want you super, super vulnerable, super destroyed, super hurt, impressionable, gullible, down on your luck, down on your knees begging them to stop hurting you, grieving and traumatized enough to be desperate (so that they can take advantage of your desperation and use it for domination again).
   In order to produce this constantly desperate human who will do anything, anything for them just to get some little breadcrumb (aptly called "breadcrumbing" by domestic violence counselors) to relieve you from their pain.
   In fact, at some point if you are not following their commands, even if they are incredibly self destructive to you, they will be:

* Punishing you: Punishing you can take many forms. The common ones are:
- the silent treatment (purposely ignoring you, pretending you don't exist, sometimes waiting for you to be desperate enough so they can dominate you again)
- not allowing you to do x, y, and z
- more smear campaigns (usually as damaging as they can make them while still trying to make them seem believable)
- physical blows
- false imprisonment
- financial abuse (the sudden withdrawal of money or help)
- refusal to help you when you need to be helped (medical, disability, contact number for a person in your common family, etc)
- more shaming (trying to bring shame upon you through other people, other people's judgments, trying to convince you that you are isolated and that no one likes you or loves you, calling up your boss or spouse to try to get them to hate you too, and so on)
- enlisting co-bullies (called flying monkeys in psychology circles) to help them do their dirty work on getting you down and under their domination again
   The premise behind punishing you is that if they hurt you, you will behave in the manner that they want you to behave. It's rather simplistic: if you whip a horse, will it behave? If you hit a dog, will it behave? If you hit a human, will the human behave? After all, let's not forget that Mr. or Mrs. Narcissist or Sociopath has deemed you to be so flawed, even when you are a full adult when "punishing" should be over and done with in terms of lessons, they can't. Remember they have invalidated you, so you can (and often are) seen as less than human.
   In fact they hope that they are so good at all of these maneuvers that they can be Dr.Jekyll to everyone but you (you get Mr. Hyde instead). And because they seem so gracious and kind to everyone else, often going overboard, people who know them think you must be one ungrateful b$tch or b#stard. The end result is that you will be living in a nightmare:

* Splitting (psychology term meaning two-sided, it is all or nothing, black and white thinking, my way or the highway, etc), which includes Dr. Jekyll Mr. Hyde behavior among so many other things. All of the splitting and the temper tantrums, punishing behaviors and tactics, constantly maneuvering to call all of the shots (except them being afraid they aren't calling the shots enough in your life) adds up to walking on eggshells day and night:

* Expecting you to walk on eggshells: fearful of when the next blow-up will be and what will trigger them to become abusive. Typically the way they want you to walk on eggshells is to be:
- fearful
- anxious of when the next episode will be
- fawning to make them less volatile, angry and "off their nut"
- there is no stability in your world: your job is to regulate their temper, their angry outbursts, their desires to punish you for your seeming recalcitrance to their commands, to be compliant, and to sometimes keep them from smashing up your property and your body
- they don't want you to have a peaceful, non-volatile, non-argumentative, non-abusive, non-roller-coaster life, or a blame-free shame-free environment because they feel they can't control you enough if you have that. So they try to isolate you and damn you to a world where you are always complying with them, agreeing with them, regulating them, being willing to be damaged and punished by them, defending yourself and then agreeing with them in arguments when you are accused by them, feeling trapped by them, and so on.

Such an awful cocktail for their victims, isn't it?

But the reason why they do it is all for the end-game of complete domination and control of you. They are way too insecure to live without the constant time-soaking blood-soaking agenda of power and domination over others.

For most of us, that is a turn-off and we will head for the hills (children can't, so they develop unhealthy coping strategies instead). But with the exception of grandiose narcissists, their narcissism is not so easy for most of us to spot. We can be in a relationship with them, and it will creep up on us and then attack when we are most vulnerable.

Covert narcissists, in particular, use a combination of victim-hood (pretending to be a victim to draw people in to help them, though some have some real victim-hood in their past, but typically not even close to what they are espousing, and often claiming to be the victim of people who they have abused, including their own children ... and we wonder why some children do not respect their parents), getting information from you without revealing much about themselves, mirroring (i.e. espousing the same interests and dreams that you have), and a lot of triangulating to socially isolate you.

I will be talking about different kinds of narcissists in another post. But, suffice it to say that all of them are dangerous, whether emotionally, psychologically or physically, and all of them continually practice dominating you to get you into a more and more compromised, subservient  and vulnerable position. And the way they start this process is to blame you for a little of this and a little of that while complaining to others about you behind your back.

If you make explanations for the way you do things, and your way of thinking, they will start in the beginning by lecturing, sometimes with scoffing and some haughtiness, then they will eventually graduate to trying to take over the conversation or moderate it. The next step in the graduation process is getting angry with you (with or without the lecturing), until they feel comfortable with you enough that they will rage at you and become verbally abusive. They will also typically tell you that you are making them rage, however, realize that they do not rage like that in public, so they are very capable of politeness in all kinds of situations when it suits them.

It all adds up to an incredibly unstable life for victims.

HOW VICTIMS REACT
TO CONSTANT BLAMING
(note: this focuses on abusive families,
but may be helpful to see the extremes of it in terms of how children cope)

If you are a victim of child abuse and an adult now, some domestic violence therapists will suggest that you get over the legacy of your child abuse and the symptoms it brought you by adapting a blame-free home with your mate and/or new family.

The reasoning behind it is that if you grew up with blaming (which you probably did if you were from an abusive home), it can cause a lot of anxiety to be re-living all of the who-done-its and being jumpy over mistakes, whether there will be gaslighting, whether there will be all of the tactics I talked about in the second portion.

Just hearing blaming can set off the alarm bells in your head.

The typical way that victims react to a lot of blaming is to fawn, fight, take flight, freeze or avoid

In the beginning, the perpetrator of all of the blaming (usually turned to erroneous blaming over time) usually calls the shots in terms of which of these four will be acceptable to him or her. 

Victims are likely to fawn at first, especially if they are vulnerable in some way. Vulnerable might mean people who are young and innocent, disabled, grew up with child abuse, grew up with poverty, etc. They will be willing to fix what ever is wrong just to bring stability back into their relationship and back into their lives with the perpetrator.

Most fawning with abusers is very unhealthy for the target because in most cases the target is sacrificing their mental and physical health to do so. A family member (or family members) aren't meant to be cowering, being pressured, being a target of rage and abuse, putting the narcissist's feelings and opinions, desires, etc, first at all times.

Fawning can keep you safe from abuse, but that is the only good that it does.

Most targets know that the abuser expects his target to fawn, but most abusers wouldn't be caught dead fawning (at least to their victims). So all of this is very much role-driven and hypocrisy-driven by the narcissist (and while roles are common and a must for them, their targets, for the most part, want to get out of role, even when they are fawning).

But not all abusers want fawning targets.

Some of the reasons they might not want one include:

* they want to use you as a scapegoat instead
* they look at family members as business partners, which most of the do (you are either in their  business, even if it is a business of "breadcrumbing" rewards - it is usually an "all or nothing" situation too, in which you are all in or all out, totally accept their terms or you're outside completely, and so on)
* they find your style of fawning sickening, or not believable
* they only want one or two fawners and you're not good at it
* they only want fawners they can count on 24/7, who will consistently "do as they are told"
* you're too (talented, smart, beautiful, successful, happy, etc) to be a good reliable fawner. Let's face it, fawners who are insecure, not driven, not ambitious, not successful, easily brainwashed, child-like, who can easily be put in second place by the narcissist and be dominated, who go along to get along, are the best bet for the narcissist in terms of a fawner (or so most of them think ... I get to why not over the long term).

Anyway narcissists and sociopaths think that people from happy families, or a trauma survivor, or someone seriously down on their luck, or an empath, or anyone they deem to be vulnerable and sensitive, will make the best fawners, including their own children, but there are so many reasons why they won't be, and I cover why briefly in the post.

The best fawners are criminals, other narcissists, and other sociopaths. Not kidding. They know how to fawn like a pro, without being personally or emotionally effected by false narratives, constant lying, splitting, gaslighting, excuses, Machiavellian thought processes, and other immoral behaviors. They keep their eyes on the prize and everything else is just an annoyance which they cover up with false smiles and a lot of flattery.

The problem with a person who is insecure, not ambitious, not successful, easily brainwashed, a wet dishrag, etc, is that they are disabled in some way. There is a reason they are not passionate about something in their lives, and why they are not acting as full adults, or want to act as full adults. While they fawn, they are also usually too sensitive and vulnerable for the narcissist's or sociopath's disciplinary actions, punishments, retaliations, vindictiveness, and their slave-master mentality. Dishrags serve until they either become disabled by the demands put upon them (remember: they are not ambitious), or they are scapegoated, or they get so handicapped and paralyzed by trauma that they cannot function as the narcissist's robot any more. They aren't particularly equipped to deal with a lot of blaming either, and either cower or self-destruct.  

The perpetrator will either accept the fawning from an individual or they won't (as a honeymoon period in the cycle of abuse). This means he sometimes accepts it for a period and then doesn't ... and then does again, then doesn't. The more drastic these cycles are, the more trauma you will experience.

If he doesn't accept the fawning for a period of time, usually it is for one or more of these kinds of reasons (what they say to you or how they treat you):

* the apology isn't good enough
* the overture isn't good enough
* the overture isn't up to snuff because you have been told that you owe him much, much more
* unless you "behave yourself" (mostly "behave yourself" is left open to interpretation - and notice how narcissists and sociopaths talk to their spouse as if they are a child who needs to learn lessons -  at any rate, most of us know that "behave yourself" means "you must be under my control; I must dominate you"). The consequence for not letting the perpetrator dominate you is that you will be punished
* it is time for you to get punished good and hard (you have been let off too many times)
* you aren't good enough (he can do better than you: he tries to make you out to be a sacrifice and a "project" instead of an equal human being, and can point to someone else as being better than you are)
* the silent treatment
* treating you with ice cold disregard or invalidation
* if you are a child of the narcissist, or a spouse who is financially dependent on the narcissist, or a child who is being paid for sex (for rich pedophiles who leave victims a tip), this is when they use "the ungrateful phrase"; i.e. they have decided that you are ungrateful for what you have received from them and therefore deserve to be punished for it (i.e. to be in pain for not complying with the fuzzy terms of your perpetrator).

The problem with the punishments and all of the tactics (lecturing you, blaming, shaming, triangulation, gaslighting, splitting, expecting you to walk on eggshells, invalidation, smear campaigns about you, isolating you from support, attacking when you are most vulnerable and then playing the victim to avoid accountability) is that this becomes synonymous with authoritarianism in the eyes of the victim. In other words, the victim will always remember that authoritarianism hurts.

The punishments plus all the tactics create a lot of trauma in their victims.

If you get your leg caught in an animal trap in tall grass, not only will other animal traps cause anxiety, but so will tall grass. If it happens a lot, people start to begin to avoid all tall grass.

It is not much different when it comes to authoritarianism. People who have been hurt by authoritarianism again and again will avoid it. Depending on the trauma, anything authoritarian-sounding can create panic.

Some survivors say they cannot tolerate anyone commanding, pushing, forcing or persuading them. They can't take lecturing. They can't take attacks of any kind. This can be true for soldiers as much as child abuse victims because commands are what caused the hurt, and then the trauma.

As far as child abuse is concerned, gaslighting becomes totally intolerable. So does splitting. So does someone trying to isolate them. All of the tactics, and flash-backs about the tactics, in fact, become traumatic. A lot of PTSD reactions also happen on a physical level: stomach, heart, head, muscles, sleep, nightmares, so it isn't like a little anxiety that goes away in a couple of hours. It is an onslaught of feeling really, really ill and disabled. It can be so bad that some survivors go so far as to say that a single minute around their parent triggers them so much that they don't want to see their parent again.

So all of the ambitions to hurt the child in order to get the child to comply, does the opposite from what the parent wants. The child becomes too "disabled" to comply.

If the child is hostage to the parent, then dealing with it all becomes unhealthy: trying not to feel because feelings make you miserable (and sometimes becomes part of the personality called Alexithymia), getting addicted to substances (because the mind filled with anxiety and feeling hurt is a terrible place to live in), trying to self-destruct in some way to have the pain and anxiety end, or conversely becoming more aggressive to ward off authoritarianism - these are not uncommon.

The most severe manifestations of PTSD can cause the inability to talk or respond, which is actually contrary to what an authoritarian dictator wants.

This is why abusers (including abusive parents) often have to move on to another source of narcissistic supply. They know their target is becoming disabled, and they are not really getting what they want anyway, so they look around for another sycophant (sometimes another one of their children who they feel they can mold more easily). Or a friend (especially one who will buy their "victim stories" and "how much they love their children ... or spouse").

FURTHER READING

Walking the Punitive / Blame-Free Tightrope - by Becky Miller, MHA, CPHQ, FACHE, Executive Director, Missouri Center for Patient Safety, and Revee Booth, BJ, Communications Specialist, Primaris
The article discusses the Just Culture Model.
excerpt:
   Before 1990, health care was a highly punitive field. When mistakes were made, they were the fault of the individual. Fear of retribution caused mistakes to go unreported, and the opportunity to expand our knowledge about errors was lost ... 

Sustaining A No Blame Environment - staff at Michigan Tech
excerpt:
Over and over we revisit the phrase of “Blame the process, not the people,” and how this concept plays such a big role in Continuous Improvement ...
   ... Put the spotlight on the process, not the people– The very first thing to do is to stray away from blame by asking the reason why a person did something a certain way. Stop searching for who did what wrong. Instead, invest time and energy dissecting a process and seeing in what ways it allows for ambiguity and mistakes. You must turn away from the idea that someone did something wrong, but rather look at that the process as wrong and that there’s an opportunity to correct it ...
   ... Respect a (person)’s capabilities– In order to have a blame-free environment, you must have respect the person, this includes respecting a persons capabilities. If an outcome is not desired or expected, searching for someone who is “guilty” is not respecting them in their role, nor is it respecting their capabilities to perform in their job. It is jumping to conclusions that they are inefficient or not “up to snuff.” When you look to the process first when there’s an issue, you are letting others know that it is not them and that you trust their capabilities ...


Creating A Blame-Free and Gossip-Free Work Environment - from The University of New Hampshire
excerpt:
Imagine a workplace without the constant stressors of blame and gossip. The concept is easy to understand, and hard to make a reality. But once accomplished, the workplace is safe and productivity and motivation increase. Employees feel comfortable to bring up concerns and become increasingly proactive addressing issues. It doesn't matter who is to blame. What does matter is that what's not working gets fixed. When the environment is not punitive, employees are much more willing to own up to mistakes and take responsibility when something goes wrong.

* The following article is about improving the work environment through minimized blame. A blaming environment creates cover-ups, inauthentic behavior, anxiousness about "not being perfect" (an emotion that can create more mistakes rather than less of them), and even scapegoating. The premise here is to solve problems rather than to assign blame. Leaders have to take charge of this environment:
Why Blame Stalls Improvement & 5 Ways Leaders Can Create a Blame-Free Environment - by Tracy O'Rourke
excerpt:
Model the Way
   This can be tough for some leaders, but the message will go a long way! If leaders share some of their own mistakes and show that exposing mistakes can lead to innovation and process improvement, then leaders are modeling the way. If leaders share that they are taking calculated risks and ask others to share how they are doing the same, this can encourage others. If leaders promise they will no longer search for the guilty and they follow through, employees will begin to believe that things will be different! These can be great examples of leaders modeling the way which paves the way for employees to follow.
   Reducing blame in an organization can seem monumental, but with a focused effort from the leadership team and willingness to change behaviors and actions, it can be done!

How to Create a No-Blame Work Environment - staff at AMN Health Care Services
excerpt:
   Nurses are patient advocates. As such, we need to create a culture of safety in which cooperative teamwork, staff empowerment and the development of a "no-blame" work environment provides a framework for safe practice.
   Eleven years ago, the Institute of Medicine (IOM) released a report entitled: To Err is Human: Building A Safer Health System. This report fundamentally changed the way in which the healthcare profession assigns blame when medical errors occur. Essentially, this report concluded that medical errors are mostly caused by faulty systems rather than individuals. This shifts the blame from the individual to the environment and has led to many improvements in methods and technologies over the years ...


Toxic Families: Ignoring These Things Will Cost You - by David McDermott
excerpt:
   When a victim does begin to realize that things are not right, it's usual that they go looking for information to try and understand what is going on. They may consider their abuser to be a controlling mother, a bullying brother, a strict father, an abusive uncle or an emotionally unavailable parent. These terms may be accurate but they may not give the full picture.
   Several studies have found a very high incidence of personality disorders among abusers. In one study of court ordered therapy for spousal abuse, upwards of 80% of abusers were found to have a personality disorder. In other words, they were psychopaths or narcissists. If your toxic family member is a psychopath or a narcissist, this is very different from someone who is a bit controlling. It changes everything ...
   ...The toxic elements of toxic families are very often psychopaths and narcissists and dealing with these types requires a different set of rules. If you try and manage the situation using the normal, polite rules of society, you will lose. It's that simple, because they most certainly are not using these rules.

   He goes on to say something which always should be remembered:
   - They have one set of rules for themselves and a different set for everyone else. These rules are apt to change without notice.
   Part of the problem for children growing up in abusive families is that they grow up with a sense that feeling hurt inside every day and being abused is normal:If someone is 25 when they are recruited into a cult they have 25 years of experience before the cult. When they leave, they have those 25 years of normality to use as a reference. This makes it easy to compare and contrast both periods of time. People born into toxic families do not have a 'before' with which they can compare the years of abuse. They often have to learn that many of the behaviors that they are so used to are actually abusive and unacceptable.


How To Stop Sounding Like An Owl & Create A Blame Free Home - by Tina Louise Balodi for "Kids in the House"
(I talked about this article in the post)

There’s Always Someone to Blame: Wisdom from Brene Brown - by Elisha Goldstein, Ph.D. for Psych Central
Curbing the Blame Game and Getting Rid of Excuses - by psychologist Henry Cloud for "Focus on the Family"
note: should only be used when the siblings are fairly civil, and you want to minimize conflict between them, not when sibling abuse is present


11 Ways Narcissists Use Shame to Control - by Christine Hammond, MS, LMHC for Psych Central

Why Does Your Narcissistic Partner Always Blame You? (Learn why your narcissistic mate blames you unfairly and how to handle it) - by Elinor Greenberg Ph.D. for Psychology Today
Note: this article comes with some ideas on how to avoid "the blame game". However, it only works if your narcissist has no sadistic or vindictive impulses and punishes. "The blame game" with "punishments" is hopeless.
excerpt:
... when anything is amiss, they quickly blame someone else. If you are their lover or mate, you are the one that is likely to be blamed—no matter how farfetched this seems ...
... Because narcissists’ inner guiding voice is so critical and harsh, narcissists try to avoid all responsibility for anything that goes wrong. In order to avoid self-hatred, they project the blame onto someone else. If they do not successfully shift the blame, then they may find themselves drowning in a pit of self-loathing and shame ...

How Narcissists Blame and Accuse Others for Their Own Shortcomings - by Darius Cikanavicius for Psych Central

How Narcissists Play the Victim and Twist the Story - by Darius Cikanavicius for Psych Central

Five Ways a Narcissist Comes Unglued - by Christine Hammond, MS, LMHC for Psych Central

Sibling Abuse - from the University of Michigan (Michigan Medicine)

Sibling Maltreatment: The Forgotten Abuse - by Mark S. Kiselica and Mandy Morrill‐Richards for "Journal of Counseling and Development"
(see citing literature for articles)

Sibling Bullying and Abuse: The Hidden Epidemic (Often labeled rivalry and ignored, sibling bullying and abuse cause real trauma) - by Darlene Lancer, JD, LMFT for Psychology Today

Sibling Sadists Versus Schoolyard Bullies (Equal at last!) - by Jeanne Safer Ph.D. for Psychology Today

You Started It! 10 Mommy No-Nos that Fuel Sibling Rivalry - a CBS News article (click the arrows on right to be taken to the other nine). The headings are these, but the explanations are in the article (note: these "dos and don'ts" only work for non-abusive sibling relationships; if there is sibling abuse and you are teaching them to work it out on their own, the abuse will escalate):
1. Mistake: Comparing Your Kids
2. Mistake: Asking Who Started It
3. Neglecting One-on-One Time
4. Mistake: Worrying About Fairness
5. Mistake: Encouraging Tattling
6. Mistake: Not Noticing When They Are Getting Along
7. Mistake: Praising One in Front of the Other
8. Mistake: Always Blaming the Older Child
9. Mistake: Being too Quick to Intervene
10. Mistake: Expecting Harmony