What is New?

WHAT IS NEWEST ON THIS BLOG?
October 20 New Post: When Narcissists Pit Children Against Each Other to Win Their Affection, This is What It is Largely About
September 26 New Post: Dealing with Overwhelming Emotions From Narcissistic Abuse, an Introduction. Comes With a Discussion on Dysregulated Emotions.
August 21 New Post: Things Narcissists Get Wrong About Punishing Their Scapegoat Adult Children. Includes Some Discussion on Medical and Emotional Issues in Both.
August 11 New Post: If people don't want to hear what you have to say, it is normal for you to not want to hear what they have to say either. Comes with a discussion on narcissism
July 30 New Post: Is It Possible that Gen Z and Millennials Having to Work 2 - 3 Jobs Is Contributing to the Nationwide Trend of Estrangement With Parents in the USA?
July 21 New Post: Don't Narcissists Care About Hurting You?
July 14 (edited on 10/18/26) New Post: Reviews of "Narcissistic Rehab", "Narcissistic Detox" and "No More Narcissists" on Facebook
June 23 New Post: How I Came to Forgive the Narcissists in My Life (and it may not be what you think)
June 6 New Post: Why Do Sycophants Feel They Need to Follow Someone Who is So Unethical, Power Hungry, Cruel and Narcissistic? Comes with Personal Stories and a Deep Dive Into the Subject.
May 18 New Post: Family Obligation and the Scapegoat. Do You Owe Your Narcissistic Family Anything?
April 26 New Post: An Update: New Studies on Scapegoats of Narcissistic Families, Wills and Narcissistic Parents, Dissociation, and Some Other Topics of Note
April 6 New Post: Why Scapegoats of Narcissistic Families Are Unlikely To Turn Into Sycophants. Part II.
March 29 New Post: A Domestic Violence Situation and Tale - from a well known Canadian Musician.
March 9 New Post: Why Scapegoats of Narcissistic Families Find It Impossible to Turn Themselves Into Sycophants. Comes with a Discussion on Largely Involuntary Independent Thinking, C-PTSD and Healing.
PERTINENT POST: ** Hurting or Punishing Others to Teach Them a Lesson - Does it Work?
PETITION: the first petition I have seen of its kind: Protection for Victims of Narcissistic Sociopath Abuse (such as the laws the UK has, and is being proposed for the USA): story here and here or sign the actual petition here
Note: After seeing my images on social media unattributed, I find it necessary to post some rules about sharing my images
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Showing posts with label anger and rage. Show all posts
Showing posts with label anger and rage. Show all posts

Tuesday, October 21, 2025

Introduction and Definition of an Alcoholic (or the more polite adopted term: a person with alcohol use disorder). Comes With an Introduction to Family Roles.

This post is mainly a link dump (i.e. full of links), but it is also a post about alcoholic family trends. 

Although the whole blog is mainly about victimizing, domestic violence, trauma from abuse, PTSD, scapegoating, bullying, abuse and rage (extreme anger), alcohol can play a role in how much someone else gets hurt, and how alcohol consumption can contribute to violence, including domestic violence, and other assorted issues like the manipulation of others, the power and control of others, fault-finding and rage. 

And in terms of family systems, the family systems can look a lot like narcissistic families. As in  narcissistic families, there is usually a golden child, and a scapegoat.

However, unlike narcissistic families, the scapegoat is usually the middle child or the youngest child (in other words, it is more decided by age than by whether a child is acting sycophantic enough). But there are also other roles, with the addict taking up one role, and others in more roles than you would see in a narcissistic family: the caretaker, the hero, the mascot, the lost child, and the enabler.

All of this keeps the family enabling addiction, and therefore enabling dysfunctional family relationships. 

In other words, the family roles enable addiction (of the addict from taking responsibility for his or her own actions, health and well being), and the addiction enables the family roles: 


Sometimes family counseling is the only way to help an alcohlic family get out of the cycle of roles which enable addiction and enable blaming and shaming of members who are not a willing participant in terms of taking responsibility for the alcoholic(s). If the family members get out of role, give up their roles, leave the family to their dysfunction, or the whole family stops enabling, there is more hope for healing from family roles (which are never just, fair or an honest way to deal with issues and problems, especially when it comes to constant blaming of a scapegoat child for the alcoholic's behaviors, constant ignoring of a lost child, constant relying on a hero child to give up their childhood to be a responsible grown up for the addict and other family members, and annointing a golden child to make the family look much better than a family in utter stress and dysfunction).

A caveat: although these roles are more likely to be given to children, they can also be given to adults. The father can become the hero, in constant rescue mode, and the mother the scapegoat because she does not want to enable the alcoholic in the family and is constantly blamed for her "outside stance" on not wanting to be shoved into an enabler. 


In this case, divorce may be the end result rather than a child estranged from the alcoholic family. 

These are also good reasons not to enable an addiction (whether it is alcohol or some other kind of addiction). 

According to Project Courage, an in-patient and out-patient service for addiction treatment,  there are many reasons to get help for mental health and behavioral reasons that are the result of addiction  (including Jekyll/Hyde behaviors, and sometimes criminal behaviors).

Overdosing also puts undue stress on family members, often leading to a family with estranged and divorced members who blame each other for not saving the addict, or for letting him go to the bar, or for not finding him on time when he has passed out and fallen to sleep in a snowbank and not quite made it home, or for not visiting him in the hospital enough while in detox, or for not taking care of him properly (what ever that might be), and any number of other reasons.

People with alcohol use disorder can often put significant financial burdens on family too over spotty work histories, not able to get promotions because of their addiction, not able to hold employment for very long, unable to have dreams for their life beyond their addiction, feeling entitled to family money where their siblings are left out, expensive rolling rehabs, constant wrecked cars for driving while intoxicated, needing money for child support because they can't work, failure to launch and so many other financial issues.

They also cite these health problems for the addicted member or members of the family:

Substance use disorders are a life-long battle that can bring family members into dangerous, illegal, and unhealthy situations. The long-term health risks of substance abuse include cancer, heart disease, stroke, liver disease, risk of blood diseases, dental disease, weight loss, and necrosis of bowel tissue. 

There are actually a lot more risks to health and brain function than this article reveals, but even the two sentences above should alarm the family and the addict in terms of health, quality of life, family finances, and turning the family into an enabling cycle of more addiction and more dysfunction.

But in order to get into this topic, I thought it might be best to define what a person with "alcohol use disorder" (an alcoholic) is.

For a quick definition, I give you Google AI's version first (copied here in dark red,or go through that same link to find other articles):

An alcoholic is a person who exhibits a pattern of excessive and compulsive alcohol consumption that leads to significant negative consequences in their life, including: 

* Impaired control: Inability to stop or reduce alcohol consumption despite its harmful effects. 

* Neglect of responsibilities: Problems at work, school, or in relationships due to drinking. 

* Tolerance: Need for increasing amounts of alcohol to achieve desired effects. 

* Withdrawal symptoms: Physical and emotional discomfort when alcohol consumption is reduced or stopped. 

* Health problems: Physical ailments such as liver disease, heart disease, and cancer. 

Alcoholism is a chronic disease that can be diagnosed by a healthcare professional based on the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) criteria. It is important to note that the term "alcoholic" can be stigmatizing, and it is preferred to use more respectful language such as "person with alcohol use disorder". 

Other articles go more in depth. Here are a number of them (and I follow up with my comments below):

What is the Definition of Alcoholism - by Pinelands Recovery Center of Medford
This article includes how many people in the USA have Alcohol Use Disorder, what differentiates a "drinking problem" from an addiction to alcohol, a definition of alcoholism, and why medical help when withdrawing or quitting is necessary (alcohol withdrawal can cause seizures and even death). 

Alcoholism
- from Wikipedia
This is a pretty comprehensive article. It goes into the addictive nature of alcohol, and that it can damage all organs in the body including the brain, heart, liver, pancreas, and immune system. It can also cause cancer, especially breast cancer in women.
There are societal impacts as well, sometimes up to 6 percent of GDP for treatment of alcoholism, the damage to lives and vehicles while driving drunk, interpersonal violence while under the influence, attempted suicides and injuries from drunkenness and other issues connected to drinking.
Alcoholism tends to be caused by both environmental and genetic factors.
The article also includes why alcohol cessation should be controlled carefully, under medical care. 
The article also includes warning signs, physical effects, the psychiatric fall-out in terms of mental health issues like depression, panic disorder, anxiety, psychosis, confusion, brain disorders and dementia.
Common comorbid disorders range from PTSD, the Cluster B personality disorders, bipolar disorder, schizophrenia and ADHD. 
The parts of the article I pay attention to in the interest of serving this blog are these excerpts:
... Alcohol misuse is associated with an increased risk of committing criminal offences, including child abuse, domestic violence, rape, burglary and assault.[72] ... 
... Drinking at inappropriate times and behavior caused by reduced judgment can lead to legal consequences, such as criminal charges for drunk driving[74] or public disorder, or civil penalties for tortious behavior. An alcoholic's behavior and mental impairment while drunk can profoundly affect those surrounding the user and lead to isolation from family and friends. This isolation can lead to marital conflict and divorce, or contribute to domestic violence. Alcoholism can also lead to child neglect, with subsequent lasting damage to the emotional development of children of people with alcohol use disorders.[75] For this reason, children of people with alcohol use disorders can develop a number of emotional problems. For example, they can become afraid of their parents, because of their unstable mood behaviors. They may develop shame over their inadequacy to liberate their parents from alcoholism and, as a result of this, may develop self-image problems, which can lead to depression.[76] ...
... Severe childhood trauma is also associated with a general increase in the risk of drug dependency.[86] Lack of peer and family support is associated with an increased risk of alcoholism developing.[86] Genetics and adolescence are associated with an increased sensitivity to the neurotoxic effects of chronic alcohol misuse. Cortical degeneration due to the neurotoxic effects increases impulsive behaviour, which may contribute to the development, persistence and severity of alcohol use disorders. ... 

On a personal level, I was told by a mental health practitioner that you can usually tell who has alcohol use disorder (the addiction to it and the problems associated with it) if they drink every day and it is more than one drink for women and two drinks for men. While one glass of wine in the evening with dinner is not a sign of addiction, it can be a slow sign that the person may be becoming "dependent" on it in the future. Most non-alcoholics (people without Alcohol Use Disorder) do not drink every day. Drinking only on weekends, even if a lot, is usually not indicative of Alcohol Use Disorder or an addiction to alcohol.

Also, the personality may change with drunkenness on the weekends, but otherwise stays stable throughout the week. Personality changes in those with Alcohol Use Disorder tend to change, and can change drastically, sometimes permanently, as the person becomes more addicted. The brain is trying to compensate and chronic symptoms start to show up. 

Furthermore, I was told that if a person who is drinking quite a bit more than a glass of wine at dinner every day, and is unusually aggressive or violent, it can be said that some of that aggression is likely to be attributed to the substance abuse disorder attributed to alcohol consumption. Many people with Alcohol Use Disorder become irrational and can see hostility in others when there isn't any hostility. Seeing alcohol-induced hostility can sometimes lead to violence (defensive violence, to ward off the hostility, or in this case, the illusion of hostility). 

In terms of growing up in an alcoholic family when I spent a significant time in ALANON it was pretty clear to me that a lot of alcoholic families do eventually turn into narcissistic families in a generation or two.

There can also be families with a combination of narcissistic family members, sociopathic family members and alcoholic/substance addicted members. In fact, narcissism in a family will increase risks for all of these other outcomes.

Also, as ACOA defines it, grandparents count if parents weren't alcoholics in terms of being labeled an "alcoholic family". 

And since children of alcoholics are more likely to grow up with the roles of golden child, scapegoat, etc, it will seem normal for them to put their own children in roles, even if they are not alcoholics themselves. As with the acoholic parent(s) or sibling(s) they grew up with, it is common for them to expect their children to perform "hero duties" or "lost child duties" or "enabling duties" or "take-the-blame-instead-of-me duties" (the scapegoat role) just as they saw in their own family of origin.  

When all of these personality disorders and substance addiction issues are going on in one family, it can feel like a mad-house of controllers, arguers, speech interrupters, silencers, shamers and blamers, "you must ---" dominators, peppering so much conversation with unsolicited advice, lots of instability, suspicions, walking on eggshells, ultra forms of gaslighting, ultra forms of fawning and rebelling, usually some crime, jockeying to get attention or jockeying to stay invisible lest the shame/rage bombs fall, verbal and emotional abuse, family get-togethers with lots of alcohol or illicit drugs on the sidelines, and wondering whether to get out of dodge or "go along to get along", or whether to skip family functions altogether. What ever you do, it can feel like "trouble", like nothing is truly working, as work you must, since membership and approval in these kinds of families is tentative.

Anxiety levels can be high for most family members and that is never okay, or healthy, for anyone. 

Each family member usually makes a decision as to what they are going to do with these toxic issues. And guess what? A lot of their decisions will fall into line as to what role they were thrust in. Scapegoats will usually leave the family first. They almost always do in most alcoholic, narcissistic and sociopathic families. Lost children will tend to "drift away" either psychologically (dissociating from family dynamics, remaining ultra-quiet, appearing to be most interested in anything but the family) or drifting away from the family itself. 

Also, alcoholics can be scapegoats too. For instance, let's say a father is a functional alcoholic with a serious drinking problem that keeps eroding his health and his ability to manage his emotions.  However, because he's the bread winner, he is enabled. However, the family also has a scapegoat son who they blame for all of the problems in the family, especially since the son is the only one who dares to talk about his father's alcoholism. In alcoholic families you are not supposed to talk about the "elephant in the room"; you are supposed to make life easier by enabling instead. 

Anyway, since the son is picked on so relentlessly, he becomes traumatized and deals with the trauma by drinking (just as his father has). In fact, he is accused of being "just like your father! You have something coming to you if you think we're going to take care of two alcoholics!" so they throw the son out of the family. 

He has been taught by example to get help and attention by being an alcoholic. And by the way, most scapegoats are treated with this kind of incredible hypocisy.

In terms of the hypocrisies:
In narcissistic families, criticizing, insulting, derisive comments, gossiping, calling others crazy, and  talking "trash" about family members and outsiders is the norm, but the scapegoat isn't allowed to do that, or even complain once about any of it or risk being shunned. "How dare you!!" is the reaction.

In alcoholic families, full time enabling of one alcoloholic family member is allowed, particularly if his presence is seen as "absolutely necessary", while not even showing concern, respect, or politeness for an alcoholic scapegoat child, teenager or young adult is common. In fact, an alcoholic scapegoat is blamed for everything that is wrong with the father's drinking and the family's burdens, and the scapegoat's pleas for help are ignored and largely not considered or allowed. 

I'd say this family dynamic with scapegoating is "a much bigger elephant in the room" than any primary alcoholic. 

So I will be discussing issues like this as I expand this blog to talk about the role of addiction in terms of abuse and toxic roles.  

FURTHER READING

Living with a High-Functioning Alcoholic: Signs and Support - by The Recovery Village (editor Melissa Carmona), medically reviewed by Dr. Jessica Pyhtila, PharmD for The Recovery Village

Alcohol Use Disorder (Symptoms and Causes) - by the Mayo Clinic

Understanding Alcohol Use Disorder - by NIH (National Institute on Alcohol Abuse and Alcoholism)

Recognizing the Most Common Characteristics of an Alcoholic - by Dr. Richard Crabbe for Free by the Sea, Sunset View Drug and Alcohol Recovery Center

Neuroscience: The Brain in Addiction and Recovery - by NIH (National Institute on Alcohol Abuse and Alcoholism)

The Cycle of Alcohol Addiction - by NIH (National Institute on Alcohol Abuse and Alcoholism)

How can you reduce or quit alcohol? - Australian Government / Department of Health, Disability and Ageing

Treatment (alcohol misuse) - NHS (UK website)
article discusses Disulfiram, as well as other drugs, as an aid to keep you from relapsing

alcohol use disorder relapse rates - Google AI and Google Search

Enabling Behaviors - University of Pennsylvania Health System, Stairway to Recovery

The Five Most Common Trademarks of Codependent and Enabling Relationships
Do you enable your loved one? Here's the difference between enabling and support.
- Hazelden Betty Ford Center

How to cope with a family member’s problem drinking - by HSE (Irish website)
excerpt:
When the situation is very difficult, it can be hard to imagine a different life. But change is possible, for you and the person drinking.
     There are ways to cope better when someone close to you is drinking in a harmful way. Building your coping skills and asking for help will make a difference. ... 

Living with an Alcoholic Spouse: The Risk of PTSD and How To Heal - by Diamond Recovery

New since publishing:

Decades of research suggests that your diet can influence the risk of various cancers. Here’s what we know. - by Nina Agrawal for The New York Times (also discusses health risks of alcohol consumption)

Sunday, April 11, 2021

Narcissists and Blame-shifting, Avoiding Accountability and Why Most Narcissists (and abusers) Refuse to Go to Therapy to Work Out Issues in Their Relationships

If you see a lot of blame-shifting and an inability to be accountable, this is perhaps the #1 sign that you are dealing with a narcissist.

In this post I talk about the blame-shifting maneuver used by narcissists to avoid accountability for their actions, and why they are not likely to go to therapy to work out issues in their relationships.

Usually when you meet or know someone who is trying very hard to avoid accountability, or who tries to put blame for what she or he has done on to someone else, you are probably dealing with a narcissist. Whether they are high on the scale of narcissism (Malignant Narcissism) or low on the scale (Grandiose Narcissism) depends on how much sadism they display. Malignant narcissists are going to be obviously sadistic.

WHY NARCISSISTS BLAME-SHIFT

There are many reasons why narcissists blame-shift and these are just some:

* so they won't feel they have made mistakes, or that they have faults, that they are above the faults and mistakes of the rest of us, so in order to avoid faults and mistakes sticking to them, they have to put them on someone else (that's where you come in)
* because it feels better for them if someone else takes the blame
* it is easier. They don't have to think about about a thing, especially about who is accountable for what, and who is to blame; it will always be you (or someone who they determine is most weak or expendable, who they feel won't hold their feet to the fire)
* because they grew up with caretakers or siblings who blame-shifted, and saw how easy it was and how unaccountable they were
* because it's what is best for them in terms of how they feel: it feels better to them if they are the blamers and you are the blamed, if they are the criticizers and you are the criticized, if they are the punishers and you are the punished, if they are the abusers and you are the abused, if they are the abandoners and you are the abandoned. Blame-shifting is just another "bad bag" they want you to carry. It is also about the narcissist enforcing demeaning roles where their self entitlement is at the core of the roles.
* because they feel there are never any advantages to them in working out interpersonal problems. They think that the only satisfactory feeling they will have is to be in charge, and to be in charge of who is blamed.  
* because it helps them feel like authoritarians (very powerful and in control of the situation!): you are the lowly worker who makes mistakes, and they are the high authoritarian who needs to teach you how to be fault-less just like them, and to not mistakes. They want to be in a position where they call the shots and you follow the orders, where they are the boss and you are the little worker (role playing is very common for narcissists because all that it requires is lazy black and white thinking where they don't have to use their intelligence). Blame-shifting is how they feel in charge of the blaming.
* because it is too hard and takes too much time to compromise and to think of others' feelings. It's so quick for the narcissist just to blame shift the fault on to you and move on to other things.
* because it fits into a prejudiced belief system they have like: all women are bad, all men are conniving and ruthless, all children are selfish, all drunks are violent, "all children should be seen but not heard" (an authoritarian family phrase), and so on. 
* because they feel like they can talk you into  "you brought this upon yourself". They feel like they can talk you into anything being your fault just for their benefit: i.e. "if you really loved me, you would take the blame for everything I want you to take the blame for!" 
* Because they think they can get support for passing the fault on to you.
* Because they think they will win at this, that their lies that you are at fault will win out over your truths and indignation. 

The other reason why narcissists blame-shift has to do with not reaching "The Age of Accountability", which for most of us starts around the age of ten. Some of us re-visit trying to get out of accountability during teenage years, particularly if we are experimenting (staying out late at night and blaming it on our friends, drinking and pretending we are dizzy instead, denting the parent's car by running into a parking meter while we were trying to park and pretending the dent was there before we took the car). Normal parents will also know that during teenage years, that a lot of teenagers will be trying experiments to get out of accountability. 

Saying "I'm disappointed in you" is all that it usually takes to get your teenager back on track if you constantly make efforts to keep your integrity clean.

Unless you avoid accountability yourself, children will usually not want to disappoint you. Showing them that you are on morally higher ground than they are when it comes to accountability helps them to have a goal to reach; i.e. wanting to show accountability for their actions so that you will be proud of them. 

People in general feel a lot more comfortable talking about their mistakes and personal flaws if they are in environments where mistakes mean "learning experiences" and flaws are "just human". Mistakes just mean how to do things better the next time, and how to do the right moral thing the next time. Focusing on issues of how to avoid the mistake, and how to avoid the kind of shame that makes you want to lie, is something I bring up in the post about avoiding a blame-filled home with all of the "who-done-its".

Basically that post is about de-personalizing mistakes (like running into a parking meter), and figuring out how to avoid the mistake the next time. In other words, the conversation is about "ideas" rather than blaming (the blaming being: "What's the matter with you?! Are you stupid? You can't tell when there is a parking meter there? What do parking spaces have? They have a meter! Wow, you really messed up this time!"). Instead it is: "Well, I might not be able to let you take the car the next time until I can teach you how to avoid a parking meter. Let's make a date for that." 

Most kids will respect parents who are on high moral ground and who want to work with you to make sure you grow into a healthy, moral, good hearted adult and where mistakes can be seen for what they are: a learning experience. 

What happens with narcissists is that they grow up in emotionally toxic environments where mistakes are blown out of proportion, sometimes way out of proportion. The way you tell how toxic the environment is if there are super long lectures (about how running into a parking meter hurt your parent, that it damages personal property, that it costs "x" amount of dollars, that teenagers "never" understand what kind of impacts they are making, that teenagers feel entitled and never guilty for ruining other people's property, that maybe you, the teenager, intentionally ran into the parking meter just to hurt your parent, how much the car means and that a dent is a sign that you don't care about the car and therefor it becomes a target for other people to dent up or run into with their car ... it goes on and on ...), hours of shaming you about it (like in the example in this paragraph), and then punishments over it (the one mistake means you are never given driving permissions again and are grounded for four weeks). The more sadistic the punishment is over a mistake like that, the higher on the scale of narcissism the parent probably is.

Anyway, this is the kind of home narcissists grow up in, the kind of environment where mistakes are completely intolerable (there are exceptions which I explain later). Constantly focusing on "mistakes" and pointing them out endlessly, expecting perfection from their kids that they would never expect from themselves (hypocrisy) makes a lot of children anxious, and especially hypervigilant. These children feel like home is a minefield of rage and abuse, where if they make the wrong move or mistake their parent will go into a "punishing rage" and possibly even a "sadistic rage".  

Some kids in abusive environments are aware enough to know something is wrong (especially if the parents are very obviously hypocritical, having a "do what I say" policy rather than a "do what I do" one) and if they have enough exposure to another parent or caretaker who doesn't act this way. Some kids also know that things aren't normal at home if they spend a lot of time with other families and none of what they are experiencing is going on in these other families. 

But some kids normalize abuse. These kids can be your potential narcissists. They will not admit to, or see, anything wrong with blame-sifting at all, with intense blaming and shaming sessions over mistakes. The way the parents are acting is seen as perfectly standard behavior. The parent's rage is passed off as the fault of some other person in the family, perhaps one of their siblings, or an aunt or uncle, or a neighbor, or a delivery man who delivered the wrong item and the parent went into a rage they apparently couldn't control (it being the delivery man's fault for upsetting their parent, for instance). 

Believing that their parent's rage is always someone else's fault is the road and style of thinking that potential narcissists go down (the children who learn to have narcissistic responses like blame-shifting).

What makes this insidious is that in many ways these children get rewarded for narcissistic responses (in the case of blame-shifting, they get what they want and they avoid the endless lectures, punishments and/or abuse from their parent from tattling on someone else, or lying about how someone else ruined their clothes, for instance, or lying about how some kid started a fight and that they were just responding. With enough practice with blame-shifting and lying, these kids can get away with a lot, especially if the parent tends to go on beliefs more than on investigations, which narcissistic parents tend to do. 

Going on beliefs sounds like:
"My child would NEVER do that! How dare you! We raised him (or her) right!" - they take it as a criticism of them if you tell the parent, for instance, that their child pulled another child off the monkey bars and punched that other child.

Some parents pull children out of a school, or a friendship, if someone other than their child will not take the blame.

Remember: narcissists are arrogant, and they think they are pillars (they idealize themselves), and they often insist on dominating the narrative (which means they have to invalidate the truth they are given), and that they are good, good parents who would NEVER bring up a child who would do that! It's one reason why classrooms and school buses now have cameras. Too many parents are acting this way these days.

You can see that when blame-shifting is condoned by the parent, and used to back up the child, that the child will never grow out of this. The child, in fact, is rewarded for blame-shifting. 

Investigative parenting sounds like:
"I will look into this. I'd like to talk to my child, to you and to anyone else involved so that I can assess the situation accurately and see what needs to be done. I'm open to solutions from you about what needs to be done too. Perhaps some therapy sessions are in order." They aren't invested in confirmation bias (as opposed to narcissists who use confirmation bias in many, or even most, of their interactions with other people - it is that fixed opinion and putting people into roles that narcissists are so famous for). Investigative parents know their child is separate from them, and that children need guidance to do the right thing, to learn empathy and compassion from adult modeling, and to learn how to be accountable for the mistakes they make.

But there is another road that potential narcissists go down. Because the rage the parent expresses is so off-the-charts to a vulnerable child who knows nothing about narcissism, and especially if the child has severe hypervigilance around their parent, and they see their parent blame-shifting a lot and making other family members accountable (and themselves always unaccountable), they normalize that behavior: i.e. that it is perfectly fine to have a scapegoat in your life to use as your garbage can for blame and blame-shifting. 

This translates into: "when the parent goes on the attack against me, I will say that my sibling (or uncle, or aunt, or friend, or the family dog) did it instead". In other words, these kids learn to blame-shift at a very, very young age, taking lessons from their parent who has modeled this for them, and it becomes a habit they can't break, thus their inability to reach the "Age of Accountability". 

To make matters worse, a blame-shifting narcissist-to-be child is often idealized and spoiled: "Oh, he (or she) is just like me! How wonderful!"

Once they reach adulthood, the constant never-ending blame-shifting ruins their relationships (and all of the ruined relationships are the other person's fault in their eyes, of course - even seen as 100 percent their fault). What was a survival strategy in childhood becomes a huge destructive force in other people's lives by the time they reach adulthood. It is also why they resort to gaslighting (putting pressure on another person to make something false, or a lie, appear to be the truth). Gaslighting is a nasty abuse that is extremely damaging to the adults in their life, and even more destructive to their children (the movie, "Gaslight", which I have critiqued HERE is a perfect example of what it is - scroll past the "Mommy Dearest" review to find it). 

You can't really discuss issues and problems with a narcissist who sees everything as your fault, and themselves as perfect, and will blame-shift every relational problem on to you. If you are married to a narcissist and he or she is beating up the children you have in common, your narcissist partner will still be trying to convince you that it is your fault for why they are beating up the children.  

However, all of their desperate efforts to blame-shift, gaslight and avoid accountability does not mean you should take or excuse this behavior. People who blame-shift EVERYTHING, even where accountability might land on their shoulders instead of on someone else's, can get dangerous. You can often tell how dangerous and punishing they are by criticizing them about a little thing. Big reaction? Small reaction? 

I bet at the very least they rage, perhaps insult you and mount a huge defense about why they don't deserve the criticism, or why what you criticized them about is your fault or someone else's fault. Full blown narcissists care a great deal, even way too much, about their image as an infallible character who never, never makes a mistake, or who has any imperfections, and never committed a hurtful act or sin in their entire lives. 

Blame-shifting is why narcissists never reach emotional maturity. Emotional maturity is an ability to take a criticism without raging, being able to self reflect, being able to empathize with others, being able to understand other people's perspectives, and yes, the ability to admit when they are accountable. 

Before I move on, I mentioned that narcissists grow up in toxic families. Usually at least one of their parents is or was somewhat narcissistic or greatly narcissistic. Or it could be they were alcoholics or drug addicts (blame-shifting is sometimes used to keep eyes off of their alcoholism and "relationship neglect" - they can display some narcissistic traits). It's possible their parent was sociopath, or a psychopath too. However ... 

... If the narcissist you know has a consistently loving family, no estrangements with members, and the family does not seem in the slightest to be authoritarian, or a family full of narcissists or alcoholics, the narcissist you know may be a psychopath instead (psychopaths have many of the same characteristics as narcissists and alcoholics: this link takes you to my article on primary psychopathy).

RESOLUTION OF RELATIONSHIP ISSUES IS IMPOSSIBLE
WITH SOMEONE WHO CANNOT TAKE ACCOUNTABILITY FOR THEIR ACTIONS
AND CONSTANTLY BLAME-SHIFTS

Resolution of issues is very important to people who are not narcissists, sociopaths or psychopaths. 

Resolution looks like this:

- How can we resolve this so that both of us feel good with the outcome?
- How can we understand each other?
- What can I do better?
- What can you do better?
- Openness to discussion of different approaches
- How do we reach a peaceful resolution between us?
- How do we reach peace between us? 
- How does the behavior of each of us make us feel, and how can we resolve this?
- And most important: what kind of past baggage are we bringing into this relationship and the emotions we are feeling (from childhood, from a bad relationship)?
- Do we trust each other to make a commitment to work on this and create some policies?
- Do we trust each other enough in terms of "the best of intentions" so that we can work together?
- Are we spending too much time blaming and defending ourselves rather than looking at a resolution to the problem? Should we be focused on understanding first, trying to brainstorm a resolution ,second, and try to focus on the fact that we love each other and don't want to hurt each other, the fact that we have the ability to work this out, and the real picture of what is happening? Are we capable of moving beyond blaming and defending and getting to a resolution?  

Run of the mill narcissists believe that resolution of issues means creating another honeymoon in the cycle of abuse (the cycle being honeymoon/reconciliation, calm, tension building, explosive incident - over and over again). After an emotional explosion or abuse, they come back, or start calling us. They know we are hurt so they make promises that they will never explode, or abandon, or abuse again. They might even cry and give us gifts so that we know we are valued, and that they are sincere in their promises to make things better the next time. But ... things don't get better, and they explode or abuse yet again. 

This kind of cycle can go on for years, and no matter what you do, the cycle is stronger than all of your actions and words. The partner blows up because "This is a different issue!" or "You didn't do this perfectly enough this time!" or some other reason. Narcissists often do not like peace (it is boring to them), so they drum up arguments, create drama by picking at you (erroneous blaming), and try to get attention on themselves by creating a crisis. 

They also do it to manipulate and to gain power and control. What better way to get you to do what they want than to be constantly playing with your emotions, creating situations where they can predictably make you cry one minute, then make you angry another (preferably in front of other people so they can shame you and make you look like "the bad guy"; i.e. to blame-shift all of their crap on to you), and to reconcile with you (after they hurt you - to see how much they can get away with it, how much they can break promises and can count on you overlooking the broken promises, to see how much blame-shifting you will tolerate, to see whether you will take them back yet again - very manipulative!). 

The best thing for them and for you is not to take them back again. However many people go through quite a few of these cycles before they realize these cycles will not end under any circumstance. 

However malignant narcissists (vindictive, sadistic narcissists who have Antisocial Personality Disorder traits in lesser or greater degrees, depending on the person) do resolution of interpersonal issues a little differently.

These narcissists typically expect apologies (and even groveling) from you. If they get the sense that you are resisting from apologizing to them, they punish you. The punishments are usually these:
- financial abuse
- downgrading you as an animal species (rat, pig, skunk, snake, sloth, b$tch, @ss, black widow spider, etc.) and treating you as though you are one
- threats and naming the consequences for you not fixing the relationship the way they want it fixed 
- withdrawing love as punishment
- withdrawing validation (that you even exist - "You are dead to me!" is often the expression used)
- smear campaigns to others about your character
- trying to convince themselves and others that you are 100 percent at fault
- lies about you 
- trying to isolate you from others
- attempting to use others to shame you, and giving you the cold shoulder (prejudice and hatred of you)
- "It's my way or the highway!" behavior (rigidity)
- "You never were good enough for me!" words or behavior (arrogance)
- Inability to care about your feelings, the pain you are going through or even the C-PTSD you have developed from years of their callousness and abuse if you are their spouse or child (they will often show they are pleased they hurt you instead)
- making a case to others that they are a victim and that you are the perpetrator (a kind of blame-shifting that is dizzyingly immoral and unethical, but they don't care!)
- often: false imprisonment (especially if they feel they can get away with it)
- often: stealing. It can be money, but generally they are things that mean a lot to you like memorabilia (where the sadism comes out), personal papers and records, or evidence that will make it seem they may be held accountable for something. Photo stealing is the most common. If you have children between you and the narcissist, they will take every photo of your children and leave you none. And by the way, photos can be scanned and reproduced, but malignant narcissists don't that (another sign of sadism). 
- often: destroying your personal property or gifts you have given them. If they are higher on the Antisocial Personality Disorder spectrum, they can also destroy your pets and kidnap your kids (or at the very least, do anything in their power to turn your children against you). This goes for malignant narcissists who are your parents as much as it is for a malignant narcissist spouse. They can even destroy you. 

In other words, all issues between the two of you are deemed to be 100 percent your fault, have to be resolved 100 percent by you, the resolutions have to be 100 percent acceptable to them (or else!), or they will make you suffer! They will keep upping the amp on your suffering until you capitulate. That's not a resolution, but it's the only resolution they will accept ... or know (because they don't accept any other kind - it's a 100 percent blame-shift too).

If you want to have a little chuckle over this, you will often hear them say they don't understand why you, and other people they have treated this way, leave them!  Seriously! ...

Of course, it is dark humor, but it shows how delusional they are. 

And that's the problem with having a profound lack of empathy and the inability to self reflect: the ineptitude at being able to understand issues like this. They will discard people if they perceive a criticism coming from you, but they expect others to go through all kinds of heavy-handed abuses and retaliations like the ones I described above, and in the end, they expect that person to also create some sort of conciliatory environment for them, not for both of you.

With that much arrogance and sadism, and that many lies about your character, and that much entitlement to receive an apology after they have done so much destruction to you and your life, why would anyone want to apologize to them other than as a strategy to calm down the narcissist in order to plan a good escape?


BUT IS IT POSSIBLE FOR THEM TO CHANGE?
OR WILL THEY ALWAYS BE BLIND TO WHAT THEY ARE DOING TO YOU
AND KEEP BLAME-SHIFTING?

The short answer is that they will never change. The long answer is that they will never change either. But ...

I will explain what that "But ..." means, but first I want to discuss why it is highly unlikely they will change. 

The most immovable part of their character is lack of self reflection, blame-shifting and not taking accountability for their actions. It is what keeps their narcissism in place. It is like the pillar that keeps the bridge up. If you take away the pillar, the bridge would fall down. The same goes for their narcissism. 

Instead of a pillar, I would call it a crutch. It is what they use when they are impulsive, and it is what they use when they plan things out to say to you (Machiavellianism). It's automatic for them. If you ask them to stop it, they won't. I talk from personal experience about this too, and believe me I have tried.

I have seen a lot of videos from survivors of abuse (over 20 at least) make an attempt to talk to their narcissist. One video was an hour long, and I sat through the whole thing just to see if there was any hope of something, or a glimmer of understanding from the narcissist. Nope. In every single one of the videos, the blame-shifting maneuver was used over and over by the narcissist for every single issue that was brought up - without fail. In fact, there were zero times I saw any kind of statement like: "I understand what you are saying," "I'm sorry, honey!" - it was relentless. In fact, most of these videos show the narcissist interrupting the survivor to blame-shift. They don't want to hear anything more: they just want to get the blaming going in one direction, towards their target, and to keep it going. In the end, the blaming took over the entire conversation. All the narcissist wanted to talk about was blaming. And predictably, the survivor either rolled their eyes, walked away or went silent. 

What these survivors were asking for and expecting was not at all unreasonable. Meeting half-way is a reasonable request. Asking them to care is reasonable. Asking them to stop the blaming and to look at their part is reasonable. Asking them to stop trying to tear down your self esteem or to stop the insults is a reasonable request. Asking them to be part of a resolution to figure out what is the best resolution for both of you is a reasonable request.

In a healthy normal relationship you can have this. And you will also be respected. With narcissists, you can't.

You can see that blame-shifting is unhealthy. And if it is not totally apparent, think of it this way:

Your issue is that you have a bad ear ache, your throat is sore, and you are not getting over it, so you go to the doctor to see if he has any ideas and can help you. 

But as you begin to explain your issue, he interrupts you and says, "I can't help you! This is your fault! It's up to you to make this better!"

This is basically what we deal with when we are dealing with a parent or partner who is a full blown narcissist: we go to them with an issue we are having with them, and we want to get it resolved and instead of resolution, we are blamed instead. The narcissist says, "I can't help you! It's your fault! It's up to you to fix this!" 

So, I need you to think of this as an addiction they can't give up, and refuse to give up. Try it yourself: find an issue, go to them, and when they blame-shift, ask them politely to stop blame-shifting and work on the resolution with you instead. Did they stop, or did they keep going with more blaming? Let me know in the comments. 

While they hang on to this destructive tactic for dear life (and it is a tactic), you get more and more frustrated because you feel as though you are talking to a brick wall. That's the point: it is a no-win argument. 

Blame-shifting and a refusal to take accountability for their actions is the cornerstone of all narcissists and probably more of a stand-out elemental trait than the ones typically attributed to narcissists. 

So, what would make them stop this behavior? Anything? Or is this it, the end of the road?

One of the reasons they don't grow out of this is enablers, and what psychologists term as flying monkeys , i.e. people who the narcissist brainwashes and counts on to do their dirty work of blaming, invalidating and bullying. If these people are constantly coddling the narcissist ("Well, of course everyone else is at fault, poor thing"), then there is no possibility of any kind of change. 

If the narcissist is continually abandoned by others, there is a better chance of this changing. Believe it or not, the more hard core narcissists (malignant narcissists) have a better chance of waking up because they will be abandoned by others a lot more than other kinds of narcissists. These people are too difficult and traumatizing for most people. The covert narcissist and the grandiose narcissist will sometimes feign giving up the blame-shifting for a moment or two just to get you back into the cycle of abuse again. However, even if most people cannot handle malignant narcissists, most psychopaths, sociopaths and other narcissists can handle them, especially if there is something to gain (like money or power).  Psychopaths, sociopaths and other narcissists may recognize that narcissistic characteristics are going on within each other, and start a war with each other, so there is a tiny chance of enlightenment by seeing their behavior in others, perhaps worse behavior than they display. But again, there is still only a tiny chance of enlightenment because they will most likely separate before they really wholly experience it. They would have to be entrapped in some way. 

In terms of malignant narcissists, there are two kinds: one of them was or is the golden favorite child of a narcissistic caretaker and therefor super entitled to receive special treatment. The other was egregiously abused or neglected by a narcissistic parent.  

The golden favorite bully child is not going to become enlightened. They have been groomed since they were young children to believe that someone else except them is always at fault, and that they are perfect. You will know they feel that way too, because they are usually grandiose about it: "I deserve more than you because of x, y, and z." They were molded at a very young age to be malignant narcissists. That kind of molding is nearly impossible to break because the "You're special" and "You're more special than others" kinds of messages are in their psyches in everything they do, and in every encounter they make. They avoided the abuse that their siblings got by believing this. That belief carries them throughout any and all adverse conditions, even wars and invasions. They can be quite fierce and they often don't care if they hurt other people. They feel bullet proof, and they may even voice that belief. 

The other kind of malignant narcissist who was egregiously abused as a child has more of a chance of enlightenment (if he doesn't self destruct). They are children who adopted narcissism to survive, to use as a defense mechanism, a kind of wall of indifference and emotional numbness in order to survive. Still becoming aware is very, very rare. They have more to gain by trying to understand, certainly, which is why a few go down that path.

Psychology professor Sam Vaknin who has studied narcissism for decades is one of the enlightened  ones, and I encourage narcissists who may read this blog to go to his YouTube for answers instead. This blog is more for survivors of narcissistic abuse. 

But be aware that studying it for decades may have a lot to do with why he "gets it". Like many child abuse survivors, he admits that he has not healed, and that awareness and healing are not necessarily synonymous or synchronized. He still has C-PTSD symptoms of impending doom, on-going sleeplessness, feeling he has no identity beyond the one he has constructed himself from scratch, and that the possibility of being hurt again is so prevalent in his mind that he feels he has to be alone much of the time.

The child abuse he endured was severe - and severe may be an understatement because in his case it was off the charts.  

He reports that some narcissists can modify their behavior in therapy so that they aren't as destructive to themselves and to others, but mostly they use therapy to gain narcissistic supply and learn how to manipulate people in a way that is more evolved, learned, educated and acceptable to potential victims, parole officers or other sources of narcissistic supply. Narcissists can learn about how other people experience and view their narcissism, but they only understand it on a cognitive level, not on an emotional level, and with the "emotional level" missing (which is where empathy and a lack of blame-shifting would make them aware), they are not "aware enough" in a way that will ever be totally acceptable or fulfilling to most people who have a full range of emotional depth and capacity. The narcissist will always feel on "the outside" of loving, understanding, compassionate, emotionally rich environments and interactions. In order to feel they are fitting in, they have to act. 

The acting is why victimization happens: a human being with fully developed emotions (the non-narcissist) assumes the narcissist is speaking the same language, and has an authentic depth of feeling instead of an acted out one. Sometimes it is not until you are discarded that you realize that they don't and never did have real empathy for you or a healthy range of emotions. The way we find out is that a lot of us are discarded over something I call "little nothings", perceptions of theirs, often not based in reality. But in truth they are based on something: looks, actions or words which are perceived by the narcissist to threaten their grandiose sense of self. If the grandiose self is not upheld, they feel they cannot dominate or control you, that you will abandon them for being a false actor and imposter. 

Most narcissists, however, react by attacking and discarding you if they perceive that their grandiose self is threatened, which actually has the effect of making them less grandiose, less idealized, less of a master of a manipulator of your life, and too untrustworthy to be in any kind of dominant position in your life again, especially if they pull out all of the stops at hurting you. Survivors get to the point where any lure by the narcissist is seen as just "more smoke and mirrors".

Vaknin reports that narcissists will fight "fervently" against being labeled with Narcissistic Personality Disorder, but once they know they have it, they will accept it, especially if their lives are in shambles. And he also says he has seen narcissists want to change, and be really sincere about it, especially if his or her life is empty of relationships, or meaningful communication with those around them, but that the rate of recidivism is too high for their victims to take stock in it. 

But, having said that, he says that behavior modification is more possible to achieve for malignant narcissists than other kinds of narcissists. He believes healing from childhood wounds is nearly impossible. And it is the wounded un-idealized self that he experiences when everyone has left him. Once he can gather people or former victims around him again, going back to being the way he was before is like an addiction: he still wants the power and control, even when it caused destruction before, even when it caused destruction of his entire life. In a way, narcissists don't know how to live without it because they have manipulated people for a long, long, long time, back to when they were children (in order not to be abused) - note: this last sentence is my insight, and not his, though his insights are reflected in the rest of the paragraph.  

He said that if he were to characterize his life as a narcissist, he said that sadness is the pervasive take-away of most of his experiences. He also describes his real self as a desert (perhaps as a child who was obliterated and blown away by his parents), and that he also obliterates that child by replacing it with a false self of grandiosity and narcissism. 

If you want to see how child abuse produces narcissism in some people, I suggest you watch his video, "How I Experience My Narcissism: Aware, Not Healed". It is worth seeing the whole video if you have the time (an hour long). While he does not talk very much about why he wanted to hurt so many other people in his life, and what he got out of being sadistic, though he does admit it many times, he does talk about why the construct of a false powerful omnipotent "front" has kept him alive. 

But you will also notice how he talks about what he went through more than what he put other people through. While the self awareness is commendable in a narcissist, and should absolutely be the first focus (to understand how childhood impacted their present behavior), it cannot go without switching the focus to what other people went through as the result of the behavior. 

Many therapists do not want you to understand how narcissism develops because they want you to be safe, to live fulfilled lives without the narcissist nipping at your heels for ever more narcissistic supply, power, domination, isolation tactics, smear campaign tactics, and most of all, more abuse and sadism. If you feel too sorry for them, and understand the full scope of their suffering, it is believed that your empathy will draw you back in, and that you will drown with them, especially if you are the child of a narcissist. There is the insistence in the domestic violence community of therapists that you need to experience life outside of the family prison of narcissism to heal. Also if you go back to them, malignant narcissists will want to punish you egregiously for abandoning them or accepting their abandonment of you (this is also one of their no-win situations). In other words, you are supposed to fight for their validation and acceptance in their eyes. And that is what is beyond unhealthy, and dangerous, especially when it comes to malignant narcissists.

For malignant narcissists who aren't in the slightest bit aware of what they are doing and never go to therapy (most of them do not go to therapy), it is even more dangerous. They would not even get what survivors feel if they watched Sleeping With the Enemy every day for a month. They would be trying to plan out the abuse differently from what the perpetrator did instead. 

Even Sam Vaknin has said repeatedly through most of his videos that abusive narcissists should be abandoned. Always.

BUT WHAT IF THEY GO TO THERAPY?
CAN'T A PROFESSIONAL HELP IN THIS SITUATION?
WOULDN'T A THERAPIST KNOW HOW TO HANDLE THEM?

The reason why they refuse to go to therapy is because they are invested in this tactic. They can't use this tactic if a therapist is asking questions like:
"Why do you think it is up to your (partner or child) to do all of the compromising, while you show no ability to compromise?" And if this is a child: "We are supposed to model what we want our children to be. How are they supposed to know how to compromise when we don't show them how?"
"Why do you think it is okay to expect others not to criticize you, when you are not only criticizing others, but insulting them to this degree, and hurting them? Why do you think you deserve special treatment in this regard?"
"Have you considered how she (or he) might be feeling about being blamed all of the time? Is this a healthy way to interact?"
"Are relationships a one-way street for you, or a two-way street, and how can you help make yours a two-way street?"

If they are heavily addicted to using the blame-shifting tactic, which most of them are, and never take accountability for their actions, they are going to find therapy intolerable. 

A lot of people describe therapy with a narcissist as:
- one trip to the therapist's office
- the narcissist looks enraged or frightened at being asked questions like this, that they have the attitude that it is beneath his or her dignity to take this sort of harsh treatment (being critiqued by the therapist), and either sits there looking dangerous, or leaves before the session is over
- you both go home afterwards and the narcissist rages at you (calls the therapist names, calls you names, says if you believe what the therapist believes, then you are an incredibly sick person) 
- then abuses you (the abuse is worse than before you went)

There are alternatives, of course, but this is the most common. 

Communal narcissists may stick with therapy as a means to get a better reputation ("I stuck it out in therapy, so I'm not a narcissist", "I have good intentions in my relationships. I went through therapy", "No one can tell me I don't work on my relationships" and so on). They may still be trying to put the blame on the other person (in ever more "clever" ways instead of the ways they used to do, where the therapist might not detect - it becomes a "cat and mouse game" for them), altering the truth, and charming the therapist, and trying to put all of the attention on themselves, playing the victim, and playing a little psychological fencing game (perhaps trying out-therapize the therapist), but, on the whole, their reason for going is to be socially accepted.

But for the most part, therapy for narcissists usually only happens if it is court-ordered. 

Some narcissists who are on the lighter part of the spectrum, and are not "full blown" (i.e. does not have every single one of the traits) may want to go because they recognize they have the traits, and others recognize they have the traits too, and they are losing relationships and respect. Be aware that only one quarter of one percent of narcissists take this route. A lot of them quit. And the recidivism rate is high. 

Which should tell most of us that they want, or feel they have to use this tactic, no matter what it means for your relationship (narcissists don't form or feel deep attachments to others: people are usually expendable to them, and they usually have "replacements" lined up - another reason they feel they can use this tactic, because if you won't accept their blame-shifting, maybe someone else will). 

Most survivors who go to therapy with a narcissist end up going by themselves, especially if they are finally feeling some validation from the therapist. Suggested therapies usually include therapy with a domestic violence counselor and therapy with a trauma specialist. 

My own view is that instead of trying to get this one particular narcissist that you know to go to therapy to mend the fences, and trying to get them to stop using this destructive tactic is to spend time in trying to get laws passed instead (there is now a movement afoot to get laws passed that make coercive control illegal - Hawaii has already passed a bill, and California is considering one). Children, especially, need laws passed which offer them more protection from tactics like this (and all of the others pertaining to narcissistic abuse found in the right column - the traits and tactics - on this blog). 

  WHAT DOES THEIR BLAME-SHIFTING DO TO US?

I will be writing more in depth about this, but for now, I write a shortened version:

- It makes us feel unseen and unheard. Most narcissists like the silent treatment to solve their interpersonal problems, and the more you want to be seen and heard, the more they give you the silent treatment. It is also used when they want you to accept 100 percent of the blame and you are refusing to do it. Don't take this personally.
   Being seen as constantly or 100 percent at fault all of time is obviously unreasonable and self-serving. Most narcissists are not able to accurately assess other human beings anyway (although they think they are brilliant at it ... they are brilliant at being able to judge who is most vulnerable to abuse, and that is about it). The reason why they cannot assess other human beings accurately is that they cannot self reflect on how they impact other human beings.
   When they discard people as a way to deal with interpersonal problems, that doesn't help them understand anything either. So, you will feel unseen, that their assessments about you are not true and are unjust, and that you can't do anything about it, which brings on:

- It makes us feel frustrated. It is like the relationship between you is severely truncated, that it is not allowed to grow out of roles. Every time you try to work out a problem with them, that stubborn wall of blame-shifting is there. It won't go away, no matter what you do. 

- It makes us feel depressed. People who are treated unjustly, flippantly, made to feel guilty for something they are not responsible for, and as just another discard in their long line of discards do get depressed.
   The depression will be deemed by them to be your entire fault, so even this gets no recognition or validation. However, the "hurt-er cannot be the healer" when it comes to narcissists, as Dr. Judy Rosenberg has stated many times.

- You feel used, like only a toy for the narcissist to manipulate, and part of manipulating you is the narcissist trying to convince you that it is all your fault. They won't take any other perspective than that one. They are determined to put you in the role of "the flawed one" and themselves in the role of the "unflawed one".
   Dr. Ramani Durvasula describes narcissistic love as "utilitarian love" (the toy works or it doesn't; and if it doesn't work, maybe they need to whack it a few times to make it work in the way it used to work when they were idealizing it, and if nothing works, they throw it away).
   Sam Vaknin describes narcissistic love as a kind of mechanized love, where people are viewed as not much different from machines. It is a similar concept.
   For my readers who are healthy individuals, we know that most of our love experiences don't look like this. Love bombing is the kind of love narcissists use.

Children who grow up in "it's-all-your-fault" environments experience blame-shifting as trauma. They aren't learning resolution skills. They are stuffing their feelings; they are hurt and expected to self-soothe; they are confused as to why their parent cannot look for the truth (where most everything is belief-based), and to be fair, reasonable, just, and empathetic.
   Living in a cauldron of lies, constant blame-shifting as being just one of the lies, is not healthy for anyone, let alone children.


"The Narcissists Blame-Shifting & 12 Common Phrases"
by Elizabeth Shaw:
(the 12 most common phrases when a narcissist blame-shifts - 
taken from the video):
1. "It's all your fault."
2. "What do you want me to do about it?"
3. "Deal with it."
4. "You're over-reacting."
5. "That didn't happen." (also a typical gaslighting phrase)
6. "That wasn't my fault."
7. "If you hadn't _______, I wouldn't have ________"
8. "Why did you have to spoil everything?"
9. "Why do you have to make everything so difficult?"
10. "That's just like you."
11. "You're selfish."
12. "You need help. You need a mental evaluation."
(my note: I would like to add: 13. "I'm sorry you feel that way.") 


"When You See THIS, It's Narcissism, Guaranteed"
by psychologist, Les Carter:


"The narcissist NEVER takes responsibility (30 DAYS OF NARCISSISM)"
by Dr. Ramani Durvasula:


"Blame Shifting: Counteracting This Crazy-Making Way Narcissists Try To Win"
by Dr. Roberta Shaler for Help With Toxic Relationships:


"What a Narcissist Will Never Give You after the Narcissistic Breakup"
by Lisa A Romano:


"Blame-shifting & Cluster B Personality Disorders | Antisocial, Narcissistic, Borderline, Histrionic"
by Dr. Todd Grande:

FURTHER READING

My own article: explains some of why narcissists do not break out of the habit of blame-shifting (it has to do with roles: they often believe that their role is to be the authoritarian who puts the blame on you, and that your role is to be the one to accept the blame and to seek approval from their authoritarian selves - it is also a way to avoid culpability for hurting other people: their role is to hurt you and your role is to carry the pain in the relationship): why abusers, and in particular, narcissists, demand you play a role ... why abusive relationships are more about role-playing than a real relationship, plus looking at prejudiced perspectives

What is Narcissistic Projection ?: A Blame-Shifting Tactic of the Extreme Narcissist - by Andrea Schneider, MSW, LCSW for Psych Central



Blame Shifting | When a Selfish, Callous Partner Tells You ~ ‘It is all your fault’ - by Rhonda Freeman, Ph.D. for Neuroinstincts

13 Sneaky Ways Narcissists Get Away With Blame Shifting - by the administrators of the Power of Positivity blog

Is Blame-Shifting Gaslighting? What is Gaslighting? - by Amy Morin, LCSW for Very Well Mind

Why Can Narcissists Not Accept Blame?  - by the administrators of Mindset Therapy

WHAT IS BLAME-SHIFTING? ESCAPING RESPONSIBILITY - by the administrators of The Hague Psychological Practice board of psychologists

5 Types of Narcissistic Blame Shifting - by Jackson MacKenzie for Psychopath Free

Narcissists and Blame Shifting: Are you a built-in scapegoat? - by Angela Atkinson for Queen Being

Why do narcissists shift blame onto the victims? - a Quora article

Blame shifting and how it ruins relationships - by Ann Wairmu for PD Online

6 Words For Stopping Blame And Increasing Accountability - by Mark Murphy for Forbes

talks about blame-shifting: 10 Tips for Dealing with a Narcissistic Personality - by Ann Pietrangelo, reviewed by Timothy J. Legg, Ph.D., CRNP for Healthline 

RECOMMENDED: business relationship article (can work for the family too): How To Stop the Blame Game - by Nathanael J. Fast for The Harvard Review

RECOMMENDED: this one might be good for a family to adopt too (another business relationship article): How to Combat Blame Culture with True Team Empowerment - by the administrators of Clarizen

business relationship article: Toxic: Dealing With a Culture of Blame - by Todd Henry for Accidental Creative

business relationship article: How to Deal With a Person Who Blames Others in the Workplace - by Dave Murrow for Chron

business relationship article: Unethical behaviour at work may reflect a blame culture with little trust or integrity - by Sara Bean for Insight

Tuesday, April 28, 2020

Parents who are narcissists and sociopaths usually target at least one child to be jealous or envious over their siblings. But does it work? Adult children of narcissists and sociopaths weigh in

From tallying up the results in several forums and other sources where hundreds of adult children of narcissists and sociopaths replied, in roughly half of children targeted by the parent to "feel jealous", it did work in making the child feel jealous.

This was true even when the abused child knows they are being manipulated to feel this way.

Of those half that felt jealousy and envy, a small number of them viewed it in childhood as an on-going never-ending punishment by the parent (trying to make the child jealous and to feel "less than", by over-giving to the siblings and either severely under-giving or not-giving at all, along with all of the other kinds of tactics to permanently make these children feel sad, hurt, hopeless or damaged). Reading through these answers, I would also surmise that a small number of parents may have wanted to destroy their child altogether, or would not mind if their child took their own life.

One of the things that almost all survivors realize in childhood and later on, is that they were presented with a double bind situation when it came to jealousy. Double binds are extremely common for narcissists and sociopaths. In this situation the double bind is presented in this way:

* The parent provokes the child to feel jealousy over his or her siblings, or what his or her siblings get and then hurts or makes a laughing stock out of the child for being such a jealous person. Double binds are damned if you do and damned if you don't situations and are usually reserved for the scapegoats of a family, although lost children and mascots are not exempt.

What I found to be much more common than I ever thought I would (and also extremely disturbing) was that many survivors of child abuse never had a single birthday celebrated throughout their childhoods and adulthoods, or a single gift given to them by their parent, while the parent lavished gifts, rewards and birthdays on their other siblings. How sad!

The majority of these children had either two narcissists as parents, or one narcissist and one sociopath, or two sociopaths. The minority had one narcissist parent and one enabling "I'm-going-to-close-my-eyes-to-the-damage" parent. To me, it is a wonder that children treated in this way and who have parents like this survive at all.

The answer to why they survived is often that some other family member mitigated the circumstances in some way, or a school or teacher intervened, or CPS got involved and there was foster care, or that the hopes and the dreams of the child became much more of their reality than what was happening to them in the family. Often it is a combination of things that add up to survival. But be aware that so many child abuse survivors do not survive: take up risky behaviors, take up risky substance addictions, or commit suicide especially if they feel entrapped by their parents or their situations (finances, disabilities, feeling childhood is too endless, and so on).

A huge number of survivors are actually Scapegoat #2 because their former scapegoat sibling ran away, left, went "no contact" or died by suicide. This may be another reason they were able to survive: they weren't necessarily targeted throughout their entire childhoods.

My other point is that we cannot hear the voices of those who passed away (though I think the last poster would sound like many of them), so the following are only the voices of those who survived it all.

The other half:

The other half who did not feel jealousy or envy usually had some sort of on-going physical abuse or sexual abuse. In other words, they were dealing with something dangerous or threats of danger.

They knew they were being toyed with to feel jealousy and envy too, but they described themselves as feeling numb or dumbfounded instead. Most of these "I can't feel jealousy or envy" type of child abuse survivors also were told that they were "jealous people" by their narcissistic or sociopathic parent, even though the child did not show jealousy or envy, or feel it at all. Some stories were made up about them by the parent for jealousy fantasies as well.

This led me to another realization: that every child abuse survivor who is scapegoated to receive deprivation, or "less than" a sibling is called "a jealous person." In fact, it is as common as gaslighting (I haven't met a single survivor who has not been gaslighted, it is that common, so now we can add the projection of jealousy to this too).

When pressed as to why they did not feel jealousy or envy, many of them did not know why. The feelings of jealousy and envy were that foreign to them. But reading between the lines, safety from physical abuse and sexual abuse were so prevalent in the minds of these children that it superseded all other feelings.

A lot of these children were awake half the night, dealing with panic, fear and anxiety to such levels that they felt it was taking over their entire beings. They replayed events in these hypervigilant states to figure out how they could make the situations more safe or palatable the next time, or how they could escape, or how they could put themselves in danger to end it all, sometimes vacillating between these extremes over the course of one night.

There is a reason why PTSD symptoms often manifest as a numbness of feelings (accompanied, perhaps by Alexithymia). If the abuse is severe enough, that is what it will do.

But for all intents and purposes, narcissists and sociopaths are not tuned into their children's feelings (or anyone's feelings other than their own), so they will use perspecticide to further their own agendas and tell themselves and everyone else that their child is "a jealous person."

Why do narcissists and sociopaths want their child to feel envy and jealousy of their siblings and provoke them in this way? (shortened version):

Note: I will be discussing envy and jealousy as it relates to narcissists and sociopaths in an upcoming post. How they use it can be found in my post on favoritism in the family, but in the meantime the following will explain some of it:

Narcissists and sociopaths feel jealousy and envy to such extremes that they reason to themselves that other people must be feeling those feelings too. So it is, in part, about projection.

If they sense that other people aren't jealous and envious, or that they are happy, or thinking autonomously, they want to provoke them to feel bad, the way they feel. Narcissists and sociopaths are often referred to as "happiness vampires" and what ever they can do to stir up some misery and trouble in other people's lives, that is what they will often do. It is even clear to underage children.

So in order to feel they have control, power and dominance over their child, they like to use jealousy and envy as a weapon. If they feel threatened by a child (in terms of stature, beauty, talent, likability, popularity, success ... or if they feel they cannot dominate the child enough for them ... or if they want to put all of the family's faults on to one child), they will be trying very hard to weaponize jealousy and envy on an ongoing basis.

Normal parents will threaten, "If you don't do this, then (there will be some sort of deprivation or consequence the child won't like)." The difference between normal parenting and narcissistic parenting (or sociopathic parenting) is that in normal parenting these threats are mild and sporadic and most often go away when the child becomes an adult.

For narcissists and sociopaths "If you don't do this, then _____________" is a very severe form of it. And it does not end at age 18 or 21 like it does for normal parents. It often goes on for the entire lifetime of the child. The reason why adult children are punished like they are still underage little children is because narcissists and sociopaths spend an extraordinary amount of time trying to talk themselves, their child and their entire families into the child being baby-like and inept (called infantilizing), cognitively challenged (i.e. "stupid"), crazy (called gaslighting), over-sensitive (because narcissists and sociopaths provoke injustices and erroneously blame so that their child will react with tears or anger) and spacey (which is often the result of PTSD from all of the abuse, labeling and manipulations).

They don't necessarily see their two year old child as being any different from their sixty eight year old child. The labels live on, and on, and on, and rarely change, in their fantasies.

Which brings up my other point. Narcissists (and to some degree sociopaths) put everyone in their lives in roles, complete with labels, complete with character traits that the narcissist (and sociopath) makes up, complete with putting people into all good and all bad camps, and according to value for the narcissist (whether the person they are putting into a role is living up to the role and providing them with narcissistic supply in doing so).  

If roles aren't adhered to, they will be met by the narcissist (or sociopath) with severe punishments, abuse, labeling their child even more derisively than before to other family members, and very often isolating their child from love and familial belonging. In effect they are treated like Jane Eyre ... or worse.

I will be discussing envy and jealousy in a lot more detail as it relates to narcissists and sociopaths in an upcoming post. However, a glimpse into how they use it on their children can be found in my post on favoritism in the family.

SURVIVORS SPEAK OUT ABOUT BEING PITTED AGAINST
THEIR SIBLINGS IN A RIVALRY GAME,
AND WHETHER THEY EXPERIENCED JEALOUSY AND/OR ENVY:

Note: I am only using some of the responses (cutting those that were redundant or irrelevant or confused. I also cleaned up grammar and spelling to make the posts more clear). Each survivor response is a separate individual and separated by asterisks. No names or identifying situations occur in these posts. 

If you are a psychologist or research abuse, feel free to run this question on other survivors. I think you will find that there are a lot of matching answers and that more stringent child abuse laws need to take effect as you will see that there are several mentions of suicide as well as egregious forms of sibling abuse:

Some of the survivor responses follow:

* Yes, I used to feel envious of the GC. But not since reaching adulthood and going to therapy. Everything changed and learning my mother was a narcissist and that I was used as a pawn for this game of hers has changed the way I respond to "the sick game". 

* No we are the doormats....... Feel nothing. Even though we feel everything.

* Seriously? How can we feel anything but disgust for these low-lifes?
   I went through a period of feeling so sad about not having a family. I was so rejected by them. Vicious GC. I wanted to kill myself.
   Healed myself over a ten year period. Went back. Realized how trashy they were. Realized I had so much more on the ball than they did. Laughed at them and their game and felt like one lucky dog.
   They have to try to make you feel jealous because they are pathetic. They have nothing and are nothing. When that's all they have and are, you realize how grasping this game is. It's the gutter game, the last bitter dregs of the barrel to make them feel like they matter.
   Stay clean everyone. Don't get dragged into this!

* Sure, I would feel envious when my sister received everything and I received nothing. Jealousy is typically a side effect of insecurity. How can a scapegoat not feel envious and jealous when they are denied the pleasures that a golden child has been given ten fold?

* I tried to get my mother to love me. She never would or could. And she would try to provoke a reaction out of me by treating the golden child like gold. No pun intended. And that's the rub. I think if she had just said "I can't love you" and didn't try to hurt me with grand gestures of affection to the GC right in front of my nose, I could have forgiven her. But the fact that she purposely tried to make me feel bad my whole childhood with this, no. There is no excuse she could ever give me for that.
   I don't know if I was jealous, tho. Maybe. It was more the feeling of wanting another mother and another family who could love me. And also to have a sister who I was close to who would not goad me that she had Mom's attention and love and I didn't.
   My sister was always counting her toys and my toys and I always came out short by about half the toys she had.
   It's sick what mothers like this do to our self esteem.
   Being in therapy helps because you learn that it isn't normal. But by then we are so scarred and it takes years to heal from it. 

* I am just the opposite. I feel pity for the GC. Don't get me wrong. I knew I was expected to compete with the GC in childhood, but did not adhere to this fantasy of the N father and as a result I was often not a part of my father's life. Definite punishment. But I didn't want to be anyway even though I never told him. I really preferred being alone to work on my own interests rather than on his interests and with my father, you were just stupid if you didn't think his interests and ways of thinking were awesome. Arrogance noted, and that's what turned me off.
   I have a very successful career, a loving wife, children I am proud of while my brother has gone nowhere and done nothing with his life except to be a shadow to our overbearing father. If anything, he is depressed, caught in an addiction and jealous of me.
   I had the foresight to know that our father was going to be my downfall and my brother didn't. I didn't respect my father and he did. He believed in his promises and I didn't. Our father's promises were as frequently taken away as his volatile temper. Why my brother hung on to something so fleeting and unstable is something I will never understand.

* The GC role was handed out in alternating waves with my sister depending on NM's wild mood swings.
   In childhood when my sister was the GC, I was jealous of her, and when I was the GC she was jealous of me.
   However as this game progressed, I saw it for what it was and that the jealousy provoked was intentional by our NM. I was tired of being manipulated.
   Being the GC is not all it is cracked up to be. It's a role for the brainwashed. I preferred thinking for myself.

* When I was a kid, yes. I was born with an innate sense of fairness and equality so my golden brother's treatment really tore at me.
   But when all grown up, I really did not have envy or jealousy for anyone.
   I have a theory that we are often chosen as the scapegoat because we are empathetic or sensitive and a narc has to destroy those qualities. It's just how they are. Sensitives generally don't feel much envy.

* No, I don't, but the GC accused me of being insecure about her. Those who know me believed otherwise, that she is the one who is insecure and envies me. Projection is their game.

* I notice that many people get jealous of me within the family. They do not want to support me no matter what. Enjoy that I get mistreated. They get off on my serious health problems too.
   I believe they are jealous because I am strong and clever. Able to break the pattern and take a step by step approach to the top with true colors. While they choose to stay on the team of mis-treaters.
   My huge question is why? Do they not understand that they just prove that when they do this they are in the basement?  
   I am able to understand the narc. But not the ones on their team. And they feel shame to admit the truth, facts and the reality. 
   They have to understand that they have to break the pattern. Otherwise they are in the basement forever.

* Scapegoats feel neither. Scapegoats grovel for approval and validation yet have no idea they are being gutted behind their backs by the very people they loved the most. When the truth sets in and sets in hard, that’s when they walk away. It’s over and at that point there’s no going back because it’s obvious there is nothing there. 
   These narcs have manufactured something to be jealous of because there isn't anything to be jealous of. Kind of like the man behind the curtain in the "Wizard of Oz". Just some wimpy desperate thing they have to do to feel powerful and wanted. It doesn't work.  

* I'm not a jealous person at all. Growing up my two older sisters' birthdays were celebrated and mine wasn't.
   My parents would spend hours washing and braiding their long hair. Mine was always unkempt. They got treated like heaven on earth and I was such a burden.
   I just accepted that's the way it was.
   It was only when I was in my 40s that I saw how everything was, that I have huge issues with everything that happened to me. 
   Still not jealous though. Just unhappy and angry.

* My NM really wants me to be jealous of others. She projected herself on to me. I am pressured to be like her and to be as jealous as she is.
   Like I am not allowed to think that it is just fine if other siblings are managing themselves. 
   She wants me to feel worthless and empty. To not make me like her reminds her of being a loser. Like she believes two losers are better than one and that she has to have company in that. 

* Yes, I felt jealousy. but I think it was more the pain of unfairness and preferential treatment that made me feel "jealous". I never felt entitled or like I deserved something ... it was a realm I never felt a part of, so it didn't occur to me to want what my sister had. I was on the outside of the store window, looking in.

* Me either, not jealous at all.

* No. I just wanted things to be fair. Equal. But my NM always said I was jealous of "this or that" and that I was confused when I would deny feeling jealous. It was as if she wanted be to be jealous. She obviously wanted to hurt me.

* The bad children in my family were the GC.

* Yes...it almost destroyed my relationship with my sister and then we talked about it and worked through it. I have always been treated differently from her, been separated from her by my narc parent, been jealous....I am working through it.

* I DID compete. He is DEAD now. I am alive. Still doesn't matter though because I am always a scapegoat. They want to beat me down so I kill myself like he did. Pitting children against each other for your own sick fantasies and desires is what they do. What do you mean "Do we feel?" Of course we do! We feel like we need protection and acceptance and love and are abused and not protected as children. It is like the damn Hunger Games in these homes. It is Survival.

* I think my mother tried to triangulate and use jealousy to her advantage. But she never understood me enough to make it work too well. I still remember my little sister being so impressionable and getting all of these hideous velour gym clothes at Christmas in horrid colors (matching with my NM). It made me laugh and I was so happy NM didn’t buy those for me, as my GC little sister made rude comments to me and showed off on xmas morning. She used to LOVE bragging and I used to just watch in disgust. I even took photos I still have somewhere of her sticking her tongue out at me in a purple one.

* As a child I did feel a lot of frustration and confusion about being treated differently, that I couldn’t figure out how to make my parents love me. Now I know that was never my responsibility. They were just not doing their job as parents. 
   As for jealousy, I’ve never really felt it towards anyone. 
   Sometimes I wonder if it’s because I'm a little self absorbed? I live in my head an awful lot. I also don’t want the same things as most people. 
   My GC sis used to insist that I was or should be jealous of her, and I couldn’t make her understand that although I was glad that she was happy with her life, that it just wasn’t the kind of life that I wanted.

* I won’t lie. Sometimes I did get jealous. But more over the way my mother could be there for my sister but not for me.

* Let's get realistic here. A mature parent is supposed to protect their children from sibling rivalry and most of all, sibling abuse. But narcissists are too immature for that. They try to bring out the sibling rivalry and enhance it, make it grow, get it to be severe, get their own child to be beat up by it.
   I bet we know a lot of families where the siblings are best friends. I would bet no one here has even a slightly close or even a modicum of a healthy relationship with a sibling.
   These narcissists only care about their little puny egos being worshiped. They have to have people fighting over them or they feel meaningless. That's because they are in many ways. Look at their own lives. Most of them are failures at their jobs, they aren't all that smart even though they pretend to be or greatly inflate their intelligence, or they get somewhere by acting like mobsters, through dishonesty, back-stabbing and false gossip, breaking laws or moral codes of conduct, and belligerence. They are always concerned with who has what, putting other people down, making crap up about people. We know that about them. They are all like in that way!
   These are child abusers. Who can be proud of that?
   So since they have very little to be proud of, they have to manufacture a game where they pretend to be so desirable that they have to have their own children fighting over them.
   Bring the innocents to the slaughter, right? How many of us have seen how one of their children commits suicide and they don't feel a thing. They are such sickos they appear to glorify in it. "Oh, my child killed himself over me! I'm so important! Let's go shopping and celebrate!"
   Don't waste your time and your life being sad over not being wanted by someone like that. Be glad you are not in their sights because if you are, they will throw you in the gladiator ring with what ever brute of a sibling or some other relative or even their newest flame.
   Get therapy, learn about these monsters, heal and forget about them. Let their wispy little egos blow away to go elsewhere for their sicko supplies.
 
* So true. But we don't realize it until some therapist says, "Your parent sounds very narcissistic". My therapist said, "That's a very sociopathic thing to say" so many times about my father. My ears perked up. I was like, "What? What did you just say?" And then I was told how real parents respond. My father's response was so far away from that. I was told it was the opposite from how real parents react. It was the first time in my life that I got the sense that something was wrong with him rather than me.
   I hadn't thought to look at him as the culprit.
   Our parents don't want us to find out about child abuse and Antisocial Personality Disorder. They want us to believe we are flawed and that their punishments of us are never abuse. They have to gaslight us like crazy that we are unlovable and unwanted, that no one would ever put up with us. Once we know the truth, how they view us never effects us again. They are depraved sociopaths. And they know it. And now we finally know it too.
   That's when the sibling rivalry, the suicidal thoughts and all of the abuse finally ends. They can only get away with it for so long. They know they are up against professionals. Whose parent hasn't gone into hiding when the professionals come on the scene?

*Therapists frighten the hell out of them. Therapists are such sibling rivalry spoilers! Such game spoilers too! Rotten narc busters! Lol! 

* Their jealousy is about our youth, beauty, inner beauty which they can never possess. I believe they have had terrible childhoods which created their problem. Someone told me what they have gone through is even worse than what we have gone through. I know mine was pretty bad. Wish I knew more but they revealed nothing, making me feel like I was doing something wrong. Nope they were just jealous thinking my life was better.

* I do. I have competed with my brother. We don’t have a horrible relationship. He isn’t a bad dude. He has a few narc tendencies, but he really does try. He has always been smarter and more successful. He went to an Ivy League, fell into a successful career while I’ve spent 10 years still not figuring it out. He has dozens of close friends. I have almost no friends. It’s definitely normal to feel jealous and competitive when your parents set you up to be so.

* I think there is a healthy amount of jealousy and a toxic amount. Fleeting moments of it and consistent feelings of it. No I don’t feel the envy or jealousy. I want to be happy for people and them to be happy for me.

* I personally don't feel jealousy in general. I don't know why. I had a violent GC. I wanted to be protected more than anything, but if I complained, I would be punished. It was like getting hit twice.
   I also have an incredible amount of empathy to the point that when I see a cut on someone, my whole body aches. I have had that since I was a tot.
   I also was so, so aware, even from the earliest age that NM wanted me to be jealous of the GC - would provoke me with so many injustices so that I would react and then punish me egregiously if I did react. I was also abandoned a lot.
   Perhaps it was the trauma that numbed emotions? Or protecting myself from violence overtook any jealousy?
   At any rate, I can only count the number of times I have felt jealous to two occasions and neither was about my family. One was with a colleague and friend who was excelling at a craft I wanted to be good at. I told him that I felt awful feeling that way, that it wasn't right, and he hugged me and told me that he was not someone to be jealous of because he had been severely abused as a child. His father used to hang him by one foot over very tall bridges and sexually abused him too. Then we started making art pieces together about our abuse. I have no jealousy feelings for him now. Love took over.

 If you are healthy you are going to be feeling jealous of someone who is paraded in front of you as a god, who is given much more than you are, who is your parent's best friend, who can do no wrong in your parent's eye while you are treated the opposite way and hated by your parent for no other reason other than that you are not the same person as your GC sibling. 
   It's not wrong to feel jealous. It is natural. 
   Do you mean to tell me that you all deny that feeling? Why?

* Sorry, but I do not feel it. It is genuine. Maybe it is beaten out of us so much that we can't feel it even if we tried.

* It can be Alexithymia: https://en.wikipedia.org/wiki/Alexithymia which ten percent of the population has. 
   But it often co-occurs with post traumatic stress disorder which a lot of child abuse sufferers go through. It can be as high as 50 percent of all PTSD sufferers. That might explain why around half of us experience envy and jealousy and the other half don't: https://psycnet.apa.org/record/2019-03873-001
   You can see why this happens. The brain fills up with "fight or flight". In "fight or flight" you don't feel anything except that. You don't feel angry, or sad, or compassionate, or competetive, or jealous ... and you also experience amygdala hijacking so you aren't able to reason, learn, think things through that have steps and progressions. All you want to do run and be safe.
   Childhood trauma tends to produce the kind of PTSD that is on-going.  
   In this context, it is very understandable why so many of us don't have the slightest inkling of what jealousy or envy feels like.

* I was told I was jealous... it was a sick and disgusting label to put on a little girl who was struggling with being abused by the golden child who was 8 yrs older and no one would discipline said GC. He was out of control and doing drugs and so abusive and no one did a damn thing because they liked it that way. They bred him that way. He became a violent and abusive adult. You don't compete with that, you run from it. He became addicted to rx meds finally and died an addict in his early 50's and to his NM he is a martyr. He died in his childhood room broke and broken and alone.

* I do. I am over 10 yrs older than the GC and I never knew my NM was capable of the love I saw going towards the GC sister. The difference is night and day. She also favors the GC's children too. She doesn't even try to hide it. It's blatant favoritism. My kids pretty much hate her.
   It's mind blowing. But she did tell me I was an accident as a teen. They had only been married 1 year and 2 months when I was born and my father was still in school. I wasn't in the plan. She had graduated college and was the main bread winner. 
   When my sister was born, they had tried for five years, so she was really wanted.

* Depends on where you are in your healing journey. I felt no jealousy when I went NC and moved across the country. I felt relief and peace.
   As a child, it is hard to understand why the dynamics are so intentionally hurtful and skewed. As an adult, those of us that have made it have undergone enough therapy, counseling (etc..) to teach us of the dynamics of scapegoating, and the other harmful dynamics at play.

* I am trying to decipher whether most scapegoats experience significantly less jealousy than the general population. Like is it really felt? I don't feel it. And why a lot of us don't feel jealous - numbing from trauma? That most of us are empaths? That the narc parent wanted us to be like them and so badly to feel jealousy that we rebel by not feeling jealous?

* I didn't feel it .. Jealousy was always their realm. It was jealousy that fueled my NM to act the way she did.

* There is nothing about my NF that is at all enviable. It would be like envying hot air. The GC emulated the bastard and nothing there either. I was certainly tortured in every way imaginable by both of them, but envy or jealousy? Not a chance of it. 

* Unfortunately, I feel it. No matter how much I have learned about the scapegoat being the lucky one in the family because they are the only one who has the insight to break away from the dysfunction, I am still FIERCELY jealous of my Golden Child sister and the wonderful and exciting life she leads - her friends, career, yada, yada yada. If I had known about all of this sooner (before the age of 55), perhaps I could have found the same success in life that my sister has, instead of believing the subtle message I was given, that I was never going to amount to much!

* I don't have a jealous bone in my body. My NM was abused by her narc mom. My grandmother's mom had schizophrenia and was taken away from the family. So this was all passed down from the generations. It stopped with me, and my children understand these dynamics. Thank goodness. I am an only child, however my mom has a younger sibling that is 8 yrs older than me. She always compared me to her, even when we both had kids. It was annoying but I was never jealous because everyone has their shit to deal with, and me too.

(My note here about the post above: in the past, particularly pre-1980, many child abuse victims were wrongly diagnosed as schizophrenics. So if a grandmother or great grandmother was diagnosed as a schizophrenic, they could have been part of the multi-generational trend of child abuse instead. Being "taken away from the family" was also much more common than it is today. A parent could have a child institutionalized without proper investigations ... the idea then was that parents were saints and could never intentionally hurt their own children, however we know much better now: child abuse of all kinds is actually up quite a bit, and some of the past mistakes of mis-diagnosis and incarcerating abused children in insane asylums probably helped to contribute to it)

* I was made the caregiver to my younger sister and brother. I consider them my children in a way. My mother was extremely neglectful. I was really more of an employee than a daughter except that I didn’t get paid. I’m not jealous of the easier life that my younger siblings had. But it was very hurtful to realize they didn’t feel the same depth of love and care for me that I felt for them. Now they are flying monkeys to my mother, supporting her lies and denials of the abuse. We had completely different childhoods.

* I had to ignore my emotions to survive. So I felt nothing.

* Aha! There you have it. Believe that it was the same with me. Just be invisible.
   I had to be the mother of my brother. He never wanted to be close to our NM either as a child. Got bonded to me and my father.
   He became addicted to her when he became older.
   I went NC with NM when I was young.
   We had different fathers and his became alcoholic.
   We are both alone. And separated from each other too.

* I’m not jealous of someone who lacks empathy, who triangulates people and who can’t unconditionally love their own children. Nope.

* Yes, I think this is the difference between 'Us' and 'Them'. Whilst we might feel jealous from time to time we don't actively seek to destroy the other person, which is what a narc would do.

* I always knew it was a game because my mother was a major cheater and once told my father to fight a duel with her lover to figure out who would get her. She was willing to have one of them die over her. I think the same goes for my brother and me. She wanted us to fight it out as to who would get her love and money and who wouldn't, even though my brother weighs twice as much as me and would kill me over any tiny thing she has. You don't feel jealous in that case. You feel frightened and want to run. She picked him by default because he was willing to fight and I wasn't. I have no idea what he is receiving from her, and if I did, she would probably rub my nose in it, so I like being willfully blind to it all. 
   My question is: does this mean she is a psychopath? 

* I think I might have a psychopath for a mother too. My father went missing mysteriously when I was fifteen. Never found his body, never seemed to love him, had a lover on the side during the time he went missing even though the cops never knew it. My mother constantly told me to run away while I was growing up and it started as early as I can remember. She also shouted at my father to go kill himself more times than I can remember. One of my siblings committed suicide (or maybe something else?). 
   My father was always trying to protect me so she would glare at him. And then when he went missing, the glares went in my direction. The violence increased. She definitely favored my youngest sister. I believe it is because my sister was only five when Dad went missing. I think my mother hates me because she is suspicious of me looking into the truth.
   I was never jealous of my sister even though she received a great deal more than I did. I look at it as my mother buying off my sister so that she wouldn't be close to me, or worse, wonder what happened to our father too. She's a victim of a mountain full of lies and NM will always put her affairs with men above my sister.  
   I chose to escape. I could have brought up my suspicions with police, but she would know who went to the police. If she killed my father she is dangerous to me too. I decided to leave the country. I look her up once in awhile to see if she might be committing crimes, or if my sister is on the "missing persons" list, but that is it. She didn't want me, so now she doesn't have me. She wanted me to run away and I have.
   Jealousy is a waste of time. These mothers are not worth anyone's jealousy. Those of us who gave them up are the lucky safe ones.

* Lesson learned from the poster above. If our parent was just slightly worse, then we would all feel like lucky safe ones. It's like they aren't quite psychopathic enough, so we get dragged kicking and screaming into their sick narcissistic supply games where they feel validated only if their children  experience jealousy or compete with one another for parental love.
   By the way, most families experience parental love without having to work so hard for it. Only crap parents think they are owed something for acknowledging that we exist, that we children need affection and have feelings.
 
* Of course we feel jealous. Most of us are highly emotional and empathetic but jealousy is a natural emotion in some situations. I felt jealous of my younger brother often. At some point though I realized that it brought nothing but bad emotions and I sort of just accepted being the black sheep.

* Yeah, I get jealous. Especially when I can’t be in the room with my dad for more than ten minutes without us fighting while my brother goes and spends all day learning woodworking from him.
   I also feel like everyone is out to get me 24-7. It’s an awful feeling I wouldn’t wish upon anyone.

* I notice they try to provoke those feelings in us. They do this and carefully watch your reaction. It's like a game with them to provoke, retreat and then they try to fake you out by pretending they aren't really trying to provoke you at all. They are waiting for you to react so that they can then blame you for reacting. I never responded the way they liked. I wasn't jealous and it showed.

* I do not feel envy or jealously. Foreign to me.

* Me neither. Too scared to feel anything. Fear literally became everything and other feelings did not exist. If I happened to feel anything early on, those feelings were used against me. The way they were used was to put me in even more danger, to get the GC to abuse me more, and to use him as their excuse if they were ever caught. I didn't feel, I wasn't allowed to feel anyway, and fear literally took up all of my brain's energy. Second to that were wishes, wishes that I could escape, wishes that I could belong to a family or get abducted by another family, or that I'd be so unwanted that they would drop me off to live with a loving family. When my wishes didn't come through, I wanted to die. So, no. No feelings of envy. But I still feel fear 17 years later, and like I can never trust anyone or have a life without fear. And this is like this even when I have had full NC for those 17 years.
   I just don't feel they will let me disappear and go unscathed without trying to hurt me again.

* I just feel ripped off. Like they had a good childhood at my expense. They were taught that by hurting me, they would feel better. Like they could steal from me and enjoy what was mine or destroy my things if they wanted. Like they could have everything I wanted, but I didn't deserve even common decency. I felt like Cinderella in an endless nightmare. It's literally the injustice that drives you crazy. But I don't envy or feel jealous of any of them. They are too evil to be jealous of. I'm glad to be me, but it's too bad I had to go through so much pain at age seven. And way beyond age seven.
   I just want peace, locked doors, an alarm system, cameras in every room and for all of them to leave me alone.

* Has anyone else’s GC sibling accused you of being jealous of them? If so, they were projecting. Golden children are jealous of the SG’s freedom, strength, etc.
They are stuck on the puppet strings of the narc parents and must always conform. We are free! We can say anything we want because we are not tied into worrying about their approval. This eats them alive. An email from my NGC bro really opened my eyes to this.

* I think I got over those feelings very early in life. There was just no point in being jealous. I think I am a better woman and better female friend as a result of my experiences. I never feel jealous of other women. I feel genuinely happy for them.

* This isn't just about jealousy, is it? Isn't this really about sibling abuse and our narc parents not protecting us so that we get abused by proxy? So that they are not held accountable for the abuse and instead our sibling is? Who doesn't have a GC sibling who is highly abusive? Aren't they all that way?
   If you are abused by your sibling, you aren't going to be jealous. I don't see how you can be. You are going to want him away from you. Far away. Maybe you can endure a recorded phone call or an e-mail if it's a health problem with a family member, but for the most part physically separated.

* No, a lot of GCs are not abusive. It seems like most of them are, but there are a lot that aren't. Mine isn't. She's just blind more than abusive. Like she's been taught that I'm crazy, but I have never been diagnosed with a mental illness. NM claims I have been but she has no proof. 
   The way they gang up on me is to say I need counseling. I am also treated like an outsider to their relationship. And that is about it.
   The tell-tale sign of the GC is that they are enmeshed with the parent. The are mold-able and susceptible to brainwashing. They are also usually agents of the parent and the parent's agendas. Some of these parents want their GC to be abusive to their siblings and others don't. 
   So the GC is more like a worshiping boot licker than anything else. 
   The GC is rewarded more than we are because a lot of us don't want to be enmeshed, not that we could be anyway. I think narc parents are too frightened by our intelligence and independence to want enmeshment with us. Enmeshment and co-dependency equates to love in their world view and the GC is the safest bet for that.

* My presence makes the GC feel small because I have made something of my life. He hasn't done a thing except to be NM's slave. So our NM compensates for that by making him feel higher than me. I realize that and I don't try to make him feel bad over it.
   But I am able to break the pattern. He can't even take the first step out of being a slave. NM doesn't have enough money to keep him going if she dies, so he is not helping himself. His whole existence rides on whether or not he can be free. 
   Meanwhile he is constantly pressured to be underneath the level of the NM. The basement. So that NM does not feel any competition from him.
   I am not jealous of the GC. He destroyed his whole life by throwing away all of his energy on pipe dreams and false promises that can never materialize. He is the one who is jealous of me. Because I remind him that he is no more than NM and NM's needs.

* I was relieved when NM was focused on the GC because then she forgot about me. I could withdraw into my room and daydream or read. I was emotionally safe if she was focused on someone else.

* I was definitely jealous. Jealous that my sister got better food, better clothing, better everything, and yet I wasn't allowed to even complain. And the rules were quite literally different for her than for us. We would clean the entire house and she never had to clean up after herself. I buried that resentment deep inside me. Even though she turned out to be such a sweet girl, I don't feel as close to her as I do my other sibling, who was primarily the lost child. I need to work on that resentment.

* There is jealousy both within me, the scapegoat, and my GC brother due to my N mom's triangulation and my brother's need to constantly compete with me and his thirst for praises. He received so much positive attention, and feels he is never wrong. He is never made responsible for anything. I was constantly compared to him, negatively. I was teased and criticized and called different, stubborn and weird because I was a quiet child and I was never allowed to express myself.
   Art was my escape and I think he is jealous that I have that talent while I'm jealous because my parents love him more. Because of our upbringing, there is sibling rivalry between us. He doesn't realize he's like our mom now, but he's more of a covert narc than she is.

* I was never jealous due to the fact I was far too busy trying to find out what I was doing wrong all the time.

* My husband and I could care less about NM and her relationship with the GC. NM has tried to stir up both competition and trouble between my husband and me in the same way she used to with the GC and me. It's always about her as queen of praise and approval, always. As if we should care to receive it! The praises are as empty as the criticisms and both are totally self serving.
   When I finally figured out what she was trying to do, I cut her off!
   Now she claims that we are envious and jealous of her, but that's to give her the illusion of feeling better and I'm sure that she's hoping that it will rope us back in. No chance of that and she's not getting a reaction either!

* I can't say that I was jealous of the GC. The GC was just surviving our NF's abuse as I was, just in different ways. I survived it by saying nothing, playing dumb, trying to get out of dodge and not taking NF's mood swings into my soul, and the GC did it by trying to please the bastard. None of it worked in the end. Family estrangement at its ultimate.

* Sexually abusive incestuous GC. No. Just wanted permanent separation. Separation from parents was also the unintentional result, but better than being raped.

* My GC sister is really, really sweet. But she is also too tied to pleasing our mother and being overly dutiful. Did Mom try to triangulate us and make us hate each other and be jealous over each other? Sure she did. But my sister never felt comfortable being the GC. Our mother gave her a lot of stuff and rewards that we never got. But our sister knew we felt jealous and resentful and would try to compensate by sharing what she received in secret.
   One of my other sisters blew it. When Mom found out what our GC sister was doing, she was livid. She told her under no circumstances was she ever to give us a single thing and that it was up to NM to decide who got what.
   So then everyone kept it secret after that.
   I think the reason our sister is the GC is because she is highly empathetic which a narcissist is going to see as someone to exploit and get things out of. NM takes such advantage of our sister. We tell her that, but she looks scared and traumatized when we say that to her. I just hope that NM doesn't break her like she broke the rest of us.

* My GC brother is ten times more abusive and violent than my parents. Orders me around like he's my Drill Sargent and my narcissistic mother lets him get away with it. Even laughs and thinks it is endearing. After a break in and stealing things of mine, destruction to my property, siding with my enemies, being physically wounded to the point where one of my joints is permanently out of alignment, destroying our father's last will and testament where some property was supposed to go to me, stealing the contents of our father's house, I had enough. NM told me to apologize to him, that she held me to be totally accountable. I told her that it was sick, and no way would I apologize. I was dumbfounded by her insistence of it, but I think she always liked seeing me suffer from injustice and treating me like the family martyr.
   Then she smeared my name with the rest of my family, trying to isolate me to make it seem like he was the saint and I was the devil. She told me that she never wanted to have anything to do with me again unless I apologized to my brother and to her and agreed to their version of things.
   It was blackmail but there was absolutely no reason to apologize except to accept more abuse and more danger and I was no longer willing to do that. I felt it had gotten to a life and death situation.
   I was told by a therapist that narcissists will blackmail like this to keep their image clean, so they very often blame the victim.
   I felt like committing suicide for the longest time. If it wasn't for CoDA and other groups, I might have gone through with it.
   I have been without them going on six years now, and I don't miss them. A little bit my mother, but cognitively I don't know why. I have to ask myself if I want to be hurt again.
   As for jealousy, it is impossible to feel when your main purpose is to keep safe and to keep them away from your home and child. I was often tortured in childhood if NM thought I might be jealous. It isn't something I can relate to. I think it would be healthy to feel jealous that my brother was able to take so much from me, but all I feel is the desire for him to leave me alone for the rest of my life. I feel that most of the time about my mother too. Realistically, I have nothing to talk to her about because she is so blind and full of hate for me and so many other people, but there is a little bit of co-dependency in me. I'm working through that. No therapist has said that I should go back to her under any circumstance, that there would be too many consequences and dangers. Little by little the co-dependency is going away.
   The last step for me I feel is forgiving her for what she has done. I think if I could truly forgive her, I could put most of the intrusive memories behind me forever and feel a lot more freedom too. It would also be nice to feel that the danger is totally in the past.

* For me it is that I would like my kids to have a big happy family. I envy healthy families who have that.

* No, I don't feel jealousy. I don't know why. Odd, huh?
 
* I was definitely jealous. Jealous that my sister got better food, better clothing, better everything, and yet I wasn't allowed to even complain. And the rules were quite literally different for her than us. We clean the entire house and she didn't even have to clean up after herself. I buried that resentment deep inside me. Even though she turned out to be such a sweet girl, I don't feel as close to her as I do my other sibling, who was primarily the lost child. Need to work on that resentment.

* I always thought the reason I was abused as a child was that I wasn't perfect. The GC was perfect and we were told that he was. We were told that if we wanted to please our mother to be more like the GC. I tried. I think all of the rest of my siblings tried too but we could never live up. 
   For me there were always chinks in his armor anyway. I couldn't see him as perfect no matter how much brainwashing we got about that. I began to see a pattern of lying and subtle bullying. 
   Once when our mother caught him kissing a girl it enraged her because in order to be perfect for the NM you don't kiss a girl. Or even think about a girl. Or belong to anyone but her. He was grounded and we were told not to talk to him at all. He was so shunned and made fun of by the NM that he eventually complied. 
   Our family eventually fell apart. I think if it had stayed together, I might have been jealous of the GC. But I felt grief instead that we were pitted against each other causing massive damage to the family unit.
   
* I can understand that. I went around thinking something was wrong with my facial expressions, that perhaps they weren't doing what I wanted them to do. I was punished over facial expressions.
   The GC never was, so I thought he had perfect facial expressions.

* I think some of us don't feel jealous because we know that it is part of the game of narcs: crush your child's self esteem, install a great deal of injustice, play with the emotions of your children, do anything and everything to dominate and control them 100 percent and reject the ones who don't comply.

* I thought it was odd that I’ve never felt jealous or envious of anyone, especially the GC. It’s an emotion that I just cannot feel. Wonder why that is?
   Very inquisitive post! Interesting to read the comments.

* I have never even thought about this throughout my life. What I realise now is that the GC (my sister) has always been envious/jealous? What I realise is that I tried to make myself 'lost' and tried to do as little as I could to create attention. When I was young (primary age) on family holidays I used to walk along the beach for hours collecting shells. My GC sister got braces to make her teeth straight, got to go on a cruise with my mother when I was in my teens, got to go to uni. I never got these things but just didn't think about it. Years later she said to me in a phone call that she always thought I was 'the spoilt one'. That just simply wasn't true ... Cheers from Oz.

* My GC's life is filled with loneliness and abandonment. He was mean to everyone. Paid for it. NM loves him, uses him and likes it that he is cruel to others, but that is about it.

* It is hard not to feel those emotions. I am well aware I am going to be cut out of the Will. I was cut out of my grandmother's Will too. The two golden children have had financial benefits showered on them for 3 decades while I have struggled through intense poverty. Have I been some gross drug addict or criminal? No, just an ordinary person who was outspoken about the abuse.
   It's easy to say, like people do on tv shows sometimes "I don't want your dirty money!" A lot harder to do in person. I eventually made it and have my own family and house now but I have suffered for it.

* I think I did. Not even my birthday was celebrated my entire childhood while theirs were. But now everything has been taken away from me. Six siblings went against me. I wish they hurt as much as I do. I know it is wrong to be vengeful. But when I stop feeling vengeful and angry, I get close to taking my own life instead. I literally feel nothing but despair, anger, rage over the injustice, vengeful and wanting to die. In other words, no positive feelings at all. It's been months of this. I actually don't think I can make it like this. 
   I am sick of people who want to hurt other people. This world is too full of them for me.

Recommended reading of a more fleshed-out story of this phenomenon (personal story):

Sister Light, Sister Dark - by 500 Pound Peep