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WHAT IS NEWEST ON THIS BLOG?
September 26 New Post: Dealing with Overwhelming Emotions From Narcissistic Abuse, an Introduction. Comes With a Discussion on Dysregulated Emotions.
August 21 New Post: Things Narcissists Get Wrong About Punishing Their Scapegoat Adult Children. Includes Some Discussion on Medical and Emotional Issues in Both.
August 11 New Post: If people don't want to hear what you have to say, it is normal for you to not want to hear what they have to say either. Comes with a discussion on narcissism
July 30 New Post: Is It Possible that Gen Z and Millennials Having to Work 2 - 3 Jobs Is Contributing to the Nationwide Trend of Estrangement With Parents in the USA?
July 21 New Post: Don't Narcissists Care About Hurting You?
July 14 New Post: Reviews of "Narcissistic Rehab", "Narcissistic Detox" and "No More Narcissists" on Facebook
June 23 New Post: How I Came to Forgive the Narcissists in My Life (and it may not be what you think)
June 6 New Post: Why Do Sycophants Feel They Need to Follow Someone Who is So Unethical, Power Hungry, Cruel and Narcissistic? Comes with Personal Stories and a Deep Dive Into the Subject.
May 18 New Post: Family Obligation and the Scapegoat. Do You Owe Your Narcissistic Family Anything?
April 26 New Post: An Update: New Studies on Scapegoats of Narcissistic Families, Wills and Narcissistic Parents, Dissociation, and Some Other Topics of Note
April 6 New Post: Why Scapegoats of Narcissistic Families Are Unlikely To Turn Into Sycophants. Part II.
March 29 New Post: A Domestic Violence Situation and Tale - from a well known Canadian Musician.
March 9 New Post: Why Scapegoats of Narcissistic Families Find It Impossible to Turn Themselves Into Sycophants. Comes with a Discussion on Largely Involuntary Independent Thinking, C-PTSD and Healing.
February 28 New Post: Don't Get Narcissism Mixed Up With Alzheimer's Disease. How Similar Are They? Comes With a Discussion on Brain Science in Narcissistic Families and in Alzheimer's Disease
February 16 New Post: Perspecticide and Being Invalidated Often Feels Unsafe and Even Downright Dangerous On the Receiving End. Comes With a Discussion on Narcissism.
PERTINENT POST: ** Hurting or Punishing Others to Teach Them a Lesson - Does it Work?
PETITION: the first petition I have seen of its kind: Protection for Victims of Narcissistic Sociopath Abuse (such as the laws the UK has, and is being proposed for the USA): story here and here or sign the actual petition here
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Showing posts with label signs of abuse. Show all posts
Showing posts with label signs of abuse. Show all posts

Thursday, June 22, 2017

abusers, narcissists, alcoholics, sociopaths and word salad arguments

© photo by Lise Winne

Word salad has different meanings, depending on the psychiatric illness or disorder of the person using word salad.

Most people associate "word salad" with dementia or schizophrenia. In people with these disorders it appears as words, phrases and sentences which can appear to be random, confused or unintelligible. In other words, in this case, the listener cannot extract meaning from them. Some alcoholics can also fall under this category, though when they are sober they become intelligible again.

Eventually the term began to be used by reporters for politicians who were trying to dodge, divert and deflect questions. The term began to be used for narcissists and sociopaths too, particularly in court.
The term "word salad arguments" graduated to being used in clinical situations as well.

Word salad in abusive homes (typically run by parents with Cluster B personality disorders, of which narcissism and sociopathy are two of the major ones) indicates a conversation of not only dodging, diverting, distracting and deflecting, but also of blaming and shifting focus away from themselves (and all culpability). Narcissists and sociopaths are known for arguing with others about how perfect they are, where as their accusers are often smeared and/or slandered. In some instances it is also re-framing stories and experiences so that the altered versions make the personality disordered parent look good/better than others.

The term also began to be used for the more functional intelligible alcoholics who were trying to keep the conversation away from their drinking.

For alcoholics, word salad can be used to shift conversations away from why they drink, how they act and react while under the influence of alcohol, health problems that are exacerbated from drinking, indeed it can be anything. Some alcoholics have been known to lose their morality, ethics, health, their major relationships, ability to work, ability to remember things clearly, former cognitive abilities and even the ability to be rational.

Most alcoholics "protect" the subject of their drinking because it is part of the addiction process. In order to be enslaved by an addiction, the slave must protect the seemingly benevolent master who is making the alcoholic feel good. "Feeling good" is exchanged for dependence. If the slave withdraws from the master, there are consequences (DTs, realizations of how he has treated others, looking at the state of his life which often deteriorates, the state of his health which also often deteriorates, and so on).  Word salad is just another way that some alcoholics explain away culpability for their actions.

For instance: say that the alcoholic drinks more than he usually does and gets in a fight at a local bar, and he beats someone up. The police are called and the alcoholic is taken to a jail cell for the night. When he wakes up, he wonders why he is in jail. He doesn't remember the bar fight and he thinks he has been "set up" by someone with an agenda to hurt him or make him culpable of a crime. So dodging culpability might sound like word salad: full of excuses, events that he swears are "the real truth", diverting the conversation to other topics, and dodging any responsibility for wounding someone else, denying "black outs" (amnesia) that many alcoholics experience, which takes focus away from "the drinking problem."

For narcissists, their main focus is on narcissistic supply (on-going attention and flattery, and a need for absolute power and control over people), and like an addict, they will do anything to get it. They also don't have empathy, so they use people in their lives, and get bored, and dump people, even their own children. They even expect their own spouses and children to idealize and aggrandize them. Many narcissists are self indulgent and don't care about the feelings of others around them, and they can be retaliatory if they are not getting what they demand, so they hurt just about everyone in their lives in their quest for endless amounts of narcissistic supply. Extramarital affairs, lying, stealing, hurting others, a haughty lecturing arrogant demeanor, acting and self indulgence can become their lifestyle to the detriment of all of the people closest to them. They can feel a lot more comfortable with strangers than with people who know them well because strangers are innocent to what they are about, and don't know what their agenda is (i.e. it is to get supply through love bombing or mirroring).

When it comes to word salad, they deflect and try to dodge any culpability. If you persist in making them culpable, many of them will "punish you", or somehow make a project of you with smear campaigns and outright lies, including trying to make you appear to be insane (this can, again, include their own children and spouse). They insist that everything that goes wrong around them or makes them feel bad about themselves is everyone else's fault -- they like to pretend they are victims, while the real victims, the people closest to them, who have been coldly cast aside or emotionally eviscerated and trampled on, are called the abusers. It is the extremely rare narcissist who will apologize for anything. If they do apologize, they are often "up against a wall" of societal shame, so the apology is not genuine or voluntary; it is to save face, period.

Sociopaths also use word salad, except they do it differently than narcissists. Narcissists dodge and weave to keep their social standing high, or intact (which means they try to keep a lot of the abusive, back-stabbing, under-handed stuff they do a secret, and terrorize victims who are not willing to let their immoral unethical behaviors go or who are a threat to the false image they are trying to present in their social circles). Sociopaths, who are usually socially awkward, if charming, use the guilt-trip as their deflection tool.

For instance, say that you caught them at an immoral act. They will immediately switch the conversation to how much you owe them. If you are their child, the guilt trip will be for that ice-cream they gave you when you were seven, and that twenty dollar fee they gave you to buy a costume for the school play, or that 150 dollar contribution to your college education. Sociopaths are cheap, but they don't forget about a single cent, and all gifts to them are IOUs. So they will hammer away at you about how evil you are, about how ungrateful you are, about how stupid you are, about how you don't measure up to anyone else they know, and how you owe them the world because of those small gifts. If you are their spouse, they will talk about how they purchased a nice house (even if tiny or falling down), how they took you on vacations (even if rarely), how they found you a doctor when you were sick (even if they waited until you were in dire shape). Gratitude is everything to sociopaths, and if you are deemed to be ungrateful, the punishments arise.

They threaten and they are sadistic in order to get that IOU, which really boils down to them thinking you owe them slavery, whether it is sexual slavery, child servant-type slavery, being a total sycophant in a marriage, etc. In other words, they feel a lot more entitled than narcissists.

I have mentioned before in this post that just about all child molesters and child sex abusers are sociopaths and malignant narcissists, but not all sociopaths and malignant narcissists are child molesters and child sex abusers. The IOUs in these cases can simply be the sociopath's feelings of entitlement to have sex with a minor. If they can avoid gift-giving, sex is obtained through threats leveraged at the child. Or if it is a family member, the child might be given some extra privileges or little gifts like candy, and the IOU would be a sexual demand. If the child is a scapegoat, the sexual abuse often is inappropriately dealt with by the parent as it was in this case because the child is in a permanent state of punishment and not cared for.

Having to supply sex to an adult when you are seven or eight, or even twelve, is deeply traumatic to a child (and I can't emphasize that enough). It does cause serious PTSD. It is especially traumatic because the child is under threat to keep it a secret. So any convenient IOU is used for even the most minor, brief kindnesses or relief from abuse.

Sociopaths almost never apologize or change. They often sit on death row telling everyone that their victims are to blame.      

For the rest of the post, I am focusing on giving examples of narcissists and their particular brand of word salad:

A 15 year old teenage girl finds out her mother is having an affair on her father: 

First of all, I'd like to say that a lot of narcissists indulge in extra-marital affairs. In a way they are sex addicts (they do it for narcissistic supply). The narcissists who use sex are generally referred to as somatic narcissists.

The overt narcissists have extra-marital affairs openly, and sometimes even to punish their spouse, or to make their spouse feel uneasy and insecure in the relationship. The message is: "I'm so awesome! Look at how many beautiful people want to screw me! You are in competition with THEM, so you can be NOTHING to me in no time flat, unless you do absolutely EVERYTHING I want, or else!"

The covert narcissists have extra-marital affairs "covertly", in secrecy, and they lie and dodge to keep their spouse from knowing about it. So the covert feels some shame about what they are doing, and how many people they are screwing, but all narcissists put their needs and wants first before all family members. They feel they need the narcissistic supply the sexual partners give them, but they prefer to get it covertly, so that they can look like an upstanding citizen (i.e. not like a whore). So they get their sex on the side by pretending to go out to a meeting, or a parent-teacher conference, or swimming at the gym, anything that is deemed suburban-acceptable. Anything non-threatening and common is used as an excuse to get out of the house and into the arms of their lovers.

The following story is more about a covert narcissist:

Angela, the teenager, is walking on a very quiet side street in her downtown and sees her mother in the doorway of a deserted store with their neighbor, Mr. Rick Reinaldo (made up name). Her mother is kissing him passionately; there are long embraces and when they part ways, she squeezes his hand and it appears that she says, "I'll miss you." Then Mr. Reinaldo pulls her back for another long embrace and kiss, and her mother gets on her tippy toes and presses her groin into his, until they finally part ways again.

Angela, of course is stunned, and she hates that Mr. Reinaldo lives in her neighborhood and is now going to be a constant threat to the security and sanctity of her family.

When Angela gets home she looks at her mother and feels disgust. She cannot bear to even look at her, so takes off to her room where she cries until supper. She obviously feels that her world is falling apart, that her mother isn't what she thought she was, that her mother probably doesn't care about her father if she would put the family and marriage at risk.

So Angela is, understandably, going through some trauma about the situation, as most kids do in these situations.

At the dinner table she can barely look at her mother. She also doesn't feel like eating (not eating is also a sign of trauma). Her father looks intently at Angela and notices that her eyes are all red and swollen. He reaches out to touch her, and asks her what is wrong. But he doesn't get an answer. The more he comforts her, the more inconsolable she seems to be.

So he looks at his wife, Helen, and asks her what is wrong.

"How should I know? You know how she is! Sensitive about everything! She'd be sensitive about a pea under ten mattresses!" -- this is typical of narcs, to see one of their children as "too sensitive."

"Hell I am! I caught you, Mom!"

"What the Hell are you talking about?! I made you your dinner you ungrateful little twerp! If you caught me making dinner, then yes, I do that!" Helen says. Narcs try to get the conversation moving in a different direction, even though they know what "getting caught" means.

"Mom, I caught you kissing Mr. Reinaldo."

Helen looks at her husband who looks shocked, walks up and whispers, "She's fifteen. She doesn't know anything yet. There is nothing going on. I'll talk to her about what neighbors are about."

So Helen takes Angela to her room and they sit on a bed together.

Helen begins to lecture Angela:

"Now Angela, sometimes neighbors greet each other and they are a little more friendly than other people out in the world. Now, you know Cathy and Bianca Reinaldo, nice kids, wouldn't you say?"

"Mom, I saw you kissing him! On the street!"

"Kissing a neighbor in a greeting is a lot of what neighbors do. You have to understand that this is a very close neighborhood where we have barbecues over at each other's houses. It is friendly here. You remember when you and Cathy Reinaldo found that little kitten? Wasn't that kitten cute? And we adopted him. But I'm sorry he ran off, Angela --"

"But, Mom, that wasn't a little peck of a kiss like neighbors give. I'm not stupid! You were deep kissing!"

Helen laughs. "Well, I don't blame you for having a vivid imagination!" (note this is gaslighting, which usually takes place in word salad arguments too). "You know, when you were young, you had all kinds of imaginative friends. You remember your teddy bears all had names and distinct personalities? That was such a wonderful time of your life! You should always remember those times! And now your imagination is making you into a formidable talent. I'd love to hear you write more songs and --" (note the diversions and dodging and buttering up -- this is all part of word salad).

"Mom, I don't have a vivid imagination! You were kissing him in that doorway of that store on Regent Street!"

"But you do have a vivid imagination! I see you as a brilliant songwriter, singing on stages, singing about songs that are all about love! It's no wonder you see love in everything! It's what you want! But you are too young to have a husband now. But some day you will --"

"Stop it, Mom! I'm not talking about my career or a husband when I grow up! Just stop it!"

Helen looks shocked. Her eyes dart around madly as if she is thinking about what to say. Then she comes up with it: "Well, I was just trying to get you into a better frame of mind! You need that, don't you? A little more happiness in your life? You don't need to worry about me!"

"Mom, I wasn't worried about you!"

"Yes, you were! You were worried, and you are soooo young, and you don't understand adults yet. Perhaps you were reading into it that you thought I loved Mr. Reinaldo, so you saw deep kissing when it wasn't ANYTHING; it's like worrying about a thunderstorm when you are in bed and cozy. That thunderstorm can't do anything to you, but you worry and fret about it when it is happening. And then you get all of us up in the middle of the night because you can't sleep because you think the gods are all thrashing about in the sky because your mind is that imaginative and good. Worrying will make you read way too much into situations. It happens, so I forgive you ..."

"Mom, stop with the vivid imagination already! I'm not so naive that I don't know what you did!"

"But that's the thing. You ARE that naive. If you go on like this, just like you do when there is a thunderstorm, you'll get your father all upset, worried and concerned. Don't you think he has enough on his plate with the mortgage and all? With all of his work responsibilities and keeping us all fed and happy? You get him out of bed in the middle of the night all of the time over the slightest rumble. I think you are playing this up to that extent too, and it's all right because you are such a great imaginative songwriter. You might want to try your hand at writing a love song, and I could critique it if you would like. You seem to be focused on love, and I could teach you what it really is about. I'm good at grammar too, and I --"

"Mom, why would you kiss him like that?"

Helen starts slitting her eyes and looking mean. "Mr. Reinaldo? Why were you downtown? Answer me that! You were supposed to be home doing homework! You aren't supposed to be anywhere until you do your homework! And I doubt you finished it if you were in town that early to --"

"Mom, today was 'free-for-all day', not regular classes. I took drama, a swimming lesson and played basketball, and in homeroom we had a big long party and a movie. Don't you remember the note the school sent home?"

"No, I don't. Hmmm, a drama class. That's good, because you ARE dramatic. In fact you are being a drama queen right now. It's always about drama and upsetting people, isn't it? Drama, drama, drama!" (note: this is a favorite phrase among narcissists -- they often accuse people around them of creating drama). "Anyway, I think you are lying. I'm sure you had homework to do. In fact, how about getting all of the facts and figures together for your composition? What happened to that?"

"I didn't have home work. That's the thing about 'free-for-all day'. No homework."

"Well, you still have that composition to prepare for."

"That's not due for a month."

"In fact, I think you still need to be punished. You accused me, and you were downtown snooping around. How dare you! Now I see that your imagination has taken hold of your senses to the point where you look so badly upon your own mother that you think she is a slut! I really can't believe this! After all I have done for you! I made your meal tonight which you were too uppity and ungrateful to eat or thank me for! So, you deserve to be punished!" -- another favorite diverting tactic is the "ungrateful phrase".

"I wasn't snooping. I was --"

"Yes, you were snooping! Now I have had enough of this talk! How dare you think that I was having an affair with Mr. Reinaldo! How dare you think that I was THAT kind of woman! If you are going to invent that kind of mother, there will be consequences! After all I have done for you, for your father and for this family! I really don't want to hear another word out of your mouth about Mr. Reinaldo! Now if you say another word about this to anyone, or get anyone upset about what you think you saw, then we'll add on another week, and another week, and another week of your punishment! Is that what you want?"

"So what is my punishment?"

"You are to come home from school and you are going to go immediately to your room! We'll do this for one week to start ... You are NOT allowed downtown until you can behave yourself!" -- narcs are famous for isolating their "naughty" intelligent children to a room. Isolation as a disciplinary tool does not work very well in normal circumstances, and especially as a way to "hide the evidence" by strong-arming the child.

In this situation, everything is on the child's shoulders to pretend that this a perfect family, with a perfect mother who would NEVER, not EVER, in a million years, have an affair! The punishment of the child who knows the truth or embodies the truth is typically marginalized in narcissistic and sociopathic "punishing families". Word salad and super-imposing an altered experience is part of the lexicon of abuse: gaslighting, bullying and erroneous blaming.

One of the problems is that it can build estrangement and distrust between mother and daughter. When the teenager grows into an adult, she will still remember being punished for knowing the truth about her mother (a truth that can't be denied by word salad). Once the child becomes an adult, Helen would feel that she had to make more word salad out of it (narcissists usually pile lies upon lies to excuse themselves): "Well, I didn't want you to be concerned over adult matters. I didn't want to upset you. I didn't think it was appropriate to talk to you about it at that time. I did it for your own good." -- narcs are famous for saying their injustices against you are for "your own good" or "the common good".

The response to "I did it for your own good" word salad arguments with children run the gamut. The children know that they had to "serve time" for what their parent did, that they were blamed for seeing it rather than the parent doing it. So children can have a lot of differing reactions including disgust, lack of respect for the parent who is supposed to have higher moral standards and ethics than the child (a parent with low ethics cannot discipline a child very well). The child may keep quiet and pretend to go along so as not to be targeted for another attack. The child may never trust the parent again, seeing the parent as duplicitous and a cheater. The child may see the parent as immoral and injust (for punishing her own child for "being keeper of the truth", which again effects the parent's ability to teach or discipline the child). The child may have disgust over the gaslighting. The child might display signs of cognitive dissonance. The child may be shocked and grieving over the loss of what she thought her mother was. There may be on-going anger over the injustice. Children who grow up with this kind of parent either keep very quiet (too quiet, even about their motivations and feelings about their parent) or they talk back. No matter what the reaction is, this word salad argument has long lasting effects, far-reaching consequences and can traumatize others far into the future. The additional problem is, word salad arguments tend to be used over, and over, and over again: sometimes narcs literally live on their word salad arguments to the point where they appear to be an empty shell or totally insane.

Most people cannot live with someone who repeatedly uses word salad to explain away their actions, which is why narcs abandon, or are abandoned, at a dizzying rate. Part of feeling narc-entitled to have affairs and lie consistently, is that you break people's hearts, minds and trust in you. You also break their belief in you. You are labeled as unethical.

Word salad is used primarily as a way to keep shame off of the narcissist, and in the process the narcissist puts the shame on to the child's shoulders instead, where it does not belong - this is called blame-shifting and it is absolutely horrific and abusive when used in this context.

But, narcs don't care about damaging their children. Children can be, and are, disposed of (usually through a silent treatment) if they object.

Now, sometimes instead of punishing a child who becomes privy to some kind of unethical truth, a narc parent can also try to turn the daughter into a "best friend", confiding in intimate details of the marriage with her father, confiding in how the new relationship with the lover is fulfilling needs, and asking the daughter for guidance, who to choose and other suggestions (completely inappropriate). But narc mothers do this because they feel it keeps the daughter from being an enemy -- and it does work on teenage girls. So narc parents either become completely enmeshed with a child, or they are rejecting of the child, and more often they go between total enmeshment to total estrangement: "idealize, devalue, discard".

For the sake of keeping this story simple, I am featuring a rejected punished daughter.

The next example features how damaging word salad can be to the whole family:

The father finds out his wife is having an affair, and it has been going on for two years:

Helen covers up the incident with Mr. Reinaldo by telling her husband, Bob, that their daughter, Angela, doesn't know the difference between a friendly neighbor kiss and a passionate kiss, that she is too young.

She goes on to explain to her husband: "Don't worry about it. You know I'd never be with a man like Rick Reinaldo anyway. All of those kids! And that big smelly dog of his! And that swimming pool full of leaves and grime! It's preposterous, but our little girl has quite the imagination -- which she needs to put into songwriting instead of this line of thinking! Ha!" Helen laughs heartily as though it is all a big joke. (Note: narcissists are fairly good at acting, which is why she gets away with the lies).

Sometimes, if you know they are narcs, you can know they are lying if they keep talking endlessly about the situation. The problem is that covert narcs are not so easily detected, so the conclusion that they are a narc usually comes way after you have been pretty substantially hurt by them. But just in case, narcs will go on and on and on with cover-ups: "If something ever happened to you, Bob, God forbid, Rick Reinaldo would be the last person I would even consider in my bed. I'd be up to my eyeballs in kids fussy fights, and having two kids of our own is enough for me! You know I don't like kids that much even if I've grown to love ours. No, there is no one but you for me, babe. You and I against the world!" With hugs and kisses ... So, Rick Reinaldo would keep coming up in this way, over and over again. He might even be the butt of the jokes between Bob and Helen. The exception to this rule? A really introverted narc tries to avoid talking about it altogether, or just mumbles things like "How dare you accuse me!"

But this story isn't over yet ...

One day, Bob is in the house alone and he gets a call from Rick Reinaldo's wife, Sharon. Sharon tells Bob that Helen and Rick are having an affair, that she's had enough and is moving out with the kids. Bob is shocked at the news, and asked how she found out and Sharon replies: "They have been having an affair for two years. I caught them in bed together at our house two years ago. Caroline was in a school play, so I took all the kids and we went. Rick stayed home because he had a stomach ache. While we were at the play, Bianca got sick, just throwing up buckets of vomit. We had to leave. So, anyway, we get home, and Helen and Rick are in the shower together, naked, laughing away, and he was telling her how good she was. It made me sick. I chased Helen out, but it just kept going on and on and on, at the office, in their cars, during so-called meetings. He made all of the usual excuses and I tried to give him the benefit of the doubt, but no more. I'm just not living a lie any more. And I'm moving out. This is not good for the kids and they are my main concern. I know that Bianca took it out pretty hard on Angela one day for breaking up our family. I told Bianca not to blame it on Angela, that Angela has nothing to do with what Helen did, but you might want to talk to Angela so that she really understands this."

"So, Angela knows this?" he asks incredulously.

Sharon continues: "I thought maybe Angela would have told you by now, but Angela tells me that Helen is punishing her for being aware of the affair. One reason I'm telling you all of this is concern for Angela."

"I see. I'm in such total shock! I mean Helen has sworn up and down that she finds Rick unattractive, that she would never have an affair with him, that I was the only man for her. I feel like I've been knifed in the back, so I'll have to catch my breath about all of this."

"Bob, I'm so sorry I dropped this bombshell on you, but I figured you would find out sooner or later, and as you know, I'm concerned for the welfare of children, and I really think that Angela's falling grades, her estrangement from a lot of her friends, and what has happened between her and Bianca is too much for her to bear, along with keeping the awful secret of Helen's and Rick's affair to herself. It's not right for that child to live that way."

"No, I agree, it isn't."

When Helen comes home, she and Bob have it out. "What proof do you have? You know how Sharon is! She's jealous of us! She'd love to ruin our marriage! She'd like to have what we have! She's got a husband who is fat, and I've got one who is slender! We have a nice clean swimming pool, and she's got one full of leaves! I mean, how long does it take to rake out a few leaves? And they certainly have the money to hire someone to rake the leaves out for them. But, no! She takes it out on me! I have offered her my rake, and all of my expertise, and that is why I sometimes go over there, trying to get her some help. Let her have her messy yard, her falling down house, her grimy swimming pool. And the other problem is they have too many trees around their swimming pool!" -- you can see how the conversation derailed into typical word salad about a swimming pool instead of about the very dire situation they are in.

When Bob keeps trying to bring the conversation back to Helen's affair with Rick, it keeps getting derailed over and over again until Helen becomes incensed. She tells Bob that she has had enough of the accusations, and distrust, and finding fault. How dare he think she'd be having an affair with someone like Rick Reinaldo. In fact, she threatens that if he continues with this line of talk, she will take the kids away from him and make his life as miserable as he is making her life miserable with all of the accusations.

So, there are several ways these kinds of situations play out:

1. Bob gives in: gives his wife the benefit of the doubt -- the less likely outcome, especially since Sharon has raised his suspicions.

2. Bob doesn't want his kids taken away from him, especially if the mother is duplicitous: it would put the kids at risk. So he needs to have his wits about him and think things through.

3. Bob doesn't believe a word of what his wife says and files for divorce.

If he's a "regular guy", with an ability to keep a cool head, he is going to choose option #2. He is going to call a lawyer and get some idea of the possibilities of what the law can do for him. He might also hire a private detective.

So, he hires a private detective, and the detective finds Helen and Rick in all kinds of compromising situations: taking out a motel room together under an alias, having sex in a car, spending PTA night in another town dancing.

Then he tells her that he is filing for divorce because of infidelity.

At first Helen tries to deny it, saying that it wasn't what it seems (gaslighting). But this time the diverting and dodging isn't working. Bob keeps talking about divorce while she goes on and on and on about how she was forced to have sex with Rick, that there was coercion, control and blackmail involved.

Then Bob finally blows up at her. "I have had enough of the excuses and the lies, Helen! Look at you! You're disgusting!"

"Well, just for that, I'm going to take the kids away from you! And guess what? I'll get them! Because they always give custody to the mother!"

"Damn you, Helen, all you can think of is threatening me after being caught in lies that have been running out of your mouth for two years!? Two years, Helen!"

"You know why I had an affair? Because of how you are reacting right now! Because you have no control over yourself, your temper! You are the one who is disgusting! Look at you! As if screaming at the top of your lungs, and accusing me is attractive!" Note: narcs like to switch it so that your reactions to their immoral behavior are causing them to be liars, cheaters, abusers, bait-and-switchers -- this is also classic blame-shifting that narcs are famous for.

But Bob is onto this tactic and ignores her. He knows that he rarely has a temper, and he feels his temper is justified in this situation, so Helen's words go in one ear and out the other, as the saying goes.

When that isn't working, Helen's word salad switches to talking about how "Everyone has affairs. It's not a big deal. It's just sex. Affairs are as old as the human race."

But Bob doesn't listen to that either.

So she cries, and acts desperate, to appeal to his sympathy. He is taken in by that somewhat because he's an empath. They start counseling. But after several sessions where she seems, on the surface to be contrite, it is clear that Helen is using the sessions to talk about how inadequate Bob is as a sex partner, as a husband, as a father, and if he had just done certain things, she would have remained faithful.

So Bob works really hard for Helen. In fact, if she has a complaint, he resolves her complaint. The problem is, the more work he does for her, the more she complains about him, even to her own children -- typical. So, he wears himself out for her, while at the same time not trusting her entirely. Eventually, she starts going to an awful lot of meetings in the evening again, so he hires the private detective again.

One note here before continuing the story: couples therapy does not work in these situations. If anything, this is closer to a domestic abuse issue (betrayal trauma).

So to continue:

She gets caught again having sex with Rick Reinaldo.

This time the divorce is on.

She escalates by criticizing him even more than when they were in therapy, and starts to lob insults at him as well: ugly, slob, lazy. She tells him she never loved him anyway, that he was half the man Rick was, that he was like a sniveling little puppy dog with a tiny penis, that he could never satisfy her in a million years, that he was a "downright dweeb". Now the relationship has turned outright abusive. In fact, as the divorce is underway, she flaunts Rick in Bob's face, and even tries to bring Rick into the marital home to upset Bob. But Bob responds by calling the police and the police tell Rick that he is not to go into the house, or he will be arrested.

By this time, the whole neighborhood knows, and Helen explains in more word salad to the neighbors that Bob was having an affair for two years, and that she had had enough, and that Rick had helped her to see the light and protect her from Bob (who she explained to neighbors was torturing her in "that house"):

"In fact, he tortured me so much, that I tried to get Rick in the house to protect me from Bob's rages and beatings, but the police wouldn't let him be there. I understand why the police did that, but really! They need to have laws to protect the women and children in these situations!  We are so relieved about the divorce, and I can't wait another day until the papers are signed so that Bob leaves, gets out of the neighborhood and we can leave him behind! Rick will be such a great stepfather to the kids! Just look at how great he is with his own kids! Ever since that awful Sharon moved out, the swimming pool is finally clean; there aren't toys all over the yard; he's finally just able to focus on the kids and not on all of her problems and excuses about why she can't keep the place clean! My God, she was in that house for all of these years, and she has no job, and she had the messiest lawn of all of us! I hope we stay in the neighborhood to bring stability to our kid's lives. The kids need some nice grounding after what Bob did to them!" In the meantime Rick nods in agreement to all of these altered stories.

Yes, narcs are attracted to other cheaters, who can be other narcs or other cluster B personality disordered people.

All of the smear campaigns to make themselves look like victims and to socially isolate the real victim, Bob, is typical elementary 101 narc behavior. The word salad in this instance is used to make Bob appear as a perpetrator and make Helen and Rick appear as victims. This word salad can go on for years, and does. Sometimes narcs are so focused on punishing their exes, that they will keep trying to figure out a way to punish by proxy, and the endless smear campaign and isolating the ex from common friends becomes the easiest way to do it. From looking at forums, it is obvious that a lot of narcs even try to slander their exes with the exes parents! In fact, no one is off limits!

They have even been noted to target their own children for persuasion -- that their other parent is bad (in this case, Bob). This is called parental alienation syndrome, which, because of the damage it does, is illegal in a lot of states now ... if only there was a law for parents who try to punish and slander children who choose the non-narc parent in custody arrangements, perhaps name it child alienation syndrome. Anything that would disarm narcissists from doing vicious smear campaigns against their own children would greatly help to stem the tide of domestic abuse and domestic violence.

Having said that, most children end up wanting to live with the non-narc parent (in this case, Bob). That is because a normal parent offers stability, on-going love, and is someone a child can look up to. Ethics means more to children than "being a golden favored child" in the narc-world of "do-as-I-say-not-as-I-do."

You can almost count on narcs reacting vindictively to not being the center of attention in a family, especially an unmasked one (i.e. shown to be unethical and immoral). Word salad is their defense to keeping the false society-security mask in place. Without that mask, they cannot get narcissistic supply very easily.

If laws never change, and no one stands up to the narcs, they will continue to do more and more damage, and it becomes collateral: effecting inlaws who marry into the family, step children and grandchildren -- even if they appear to go off happy into the sunset with their Mr. Reinaldos at the outset. This is one reason why many therapists strongly urge their clients to go "no contact" because it does end up traumatizing and infecting your own children.

You can see that in just one to three word salad arguments, how damaging it can be to everyone in a family. The problem is word salad begins to be a run-away train with ever-more deflections, lies and re-framed stories. And it is not the only weapon used against members of their family. Gaslighting, erroneous blaming, smear campaigns, blame-shifting, discards and ostracism of children and other family members, injustice, constant threats and severe "punishments", scapegoating,  insults, financial abuse, being put into extremely unhealthy roles by the toxic parent, gang-bullying, triangulation, being accused of actions and types of mental processes that are actually projection, continual broken promises and favoritism are also part of the arsenal used in tandem with word salad. Some of this can turn into such "acceptable levels" within a family, that sibling abuse can arise too. How awful, right? Most members of narcissistic families are either dealing with more trauma than most people can ever imagine, or they are bullies themselves. It's easy to see why young children really are not capable of dealing with or defending themselves against all of these weapons that the narcissist uses on their own family members (which is why children from abusive homes end up with chronic PTSD).

The members who live on the outside of these types of families (whether they got there from being scapegoated, smeared, ostracized or volunteered to leave) are often the family members who endured the most abuse from this "weaponry", or who saw the most unethical behavior (i.e. the truth that the narcissist wants to hide). These members are usually the ones who have the most disabling PTSD symptoms too.

The problem with accepting or ignoring word salad arguments and the unethical behavior that often goes with these arguments is: what does it teach children? Does it teach children that if they, the children, constantly fib and use word salad it will be ignored too? This is how abuse passes from one generation to the next: no one is watching the foxes in the henhouse! -- the foxes being blatant abuse. I would put my money on it that 98 percent of abuse and bullying in the world starts in the childhood home, not in schools, not in work places, but with what children see and hear from their own parents, parents who are supposed to be setting limits, teaching morality, teaching justice, and most of all, teaching by example. Some research is being done now that supports my theory. When these kinds of parents blatantly fail at good parenting, they pass the abusive "tricks" and "weapons", like the word salad argument, on to the next generation. I am, in fact, seeing it with my own eyes.

Here is a video by popular life coach, Richard Grannon on "Covert Salad" 
(this has a lot of humor in it, unlike my post ...
any survivor will be able to identify and perhaps laugh at how ridiculous narc word salad can get):


10 Warning Signs of Word Salad --
from the Psychopath Free blog

How to End Circular Conversations  -- A Huffington Post article by Dianna Booher

10 Warning Signs of Word Salad -- from Sanctuary of the Abused website

The Narcissist is a Chameleon and an Empty Void -- a recommended post by Melanie Tonia Evans (not only discusses the narcissist's word salad arguments, but goes into why they practically shape-shift what they say to fit in with the company they keep)

A New York model’s marriage to a sociopath -- by Jen Waite, continued on a New York Post article, by Jane Ridley: My husband’s secret double life

found on facebook:



from Pierce the Darkness on Facebook:

Friday, May 5, 2017

some videos about child abuse

"teardrop" by Lise Winne - © 2017

What child abuse looks and sounds like
(these videos can be triggering for survivors, but can also help you identify abuse):

This one is from Canada (which have better child abuse laws than the USA -- it tells how to report child abuse and what to do if you were subjected to abuse).
From "Child Abuse Awareness - Glimpse of the Pain" by Helen Gleeda
Published on Apr 21, 2013
Her words: "This is a video aimed at creating awareness about child abuse and also aimed at informing its viewers of the different types of Canadian legislation that is in place to protect the vulnerable":


Video of Pecos woman hitting daughter goes viral, father speaks out:

This a commercial, but it is highly effective in what emotional child abuse can do to a person:
Child Abuse Television Commercial - Mental Abuse -- by ContourMediaPtyLtd:

This is also a commercial, but it explains what can happen to children who are abused, and how many children are effected:
Child Abuse Video - Parkerville Children & Youth Care -- also by ContourMediaPtyLtd:

This next one is a UK video about Childline, a service for survivors of emotional abuse 
(note: emotional abuse is illegal in England where this video was made).
"Words Can Hurt: Emotional Abuse  by Childline (call 0-800-1111)":



A survivor makes a video about her own child abuse.
"Childhood" a short film about child abuse by
Jasmin Scuteri-Young
CHECK OUT HER INTERVIEW ON THIS OTHER FILM TOO:
https://youtu.be/HpGq1d6bDYg

A video to help you get over child abuse:
"Children of Narcissistic Parents-The Way They Abuse Their Young"
by Lisa Romano, Break Through Life Coach
Her words: "Children of Narcissistic Parents-The Way They Abuse Their Young Different ways narcissistic parents wound their children. Terms and definitions of abusive tactics."

Sunday, November 6, 2016

"You brought this upon yourself!", why abusers use this phrase

name of illustration: "You Did Not Bring Abuse Upon Yourself"
image is © Lise Winne

Alternative phrases:
You had it coming.
You brought this on yourself.
You are responsible for this.
You deserved to be hit, bruised, insulted, raped, vilified, ostracized, etc.

According to Daryl Campbell the basic premise is this:
The abuser does wrong and expertly lays one hundred percent of the blame and responsibility for their actions on your shoulders ... Unfortunately many victims fall for it.

But assuming that some of us don't fall for it, why do abusers still keep trying to use it on us? When we still don't buy it, why do they try to get their flying monkey people to convince us?
And then when we still don't fall for the flying monkeys' pressures, guilt trips and insults, why do they still attempt to keep using it to "play the victim" and slandering us? Why won't they just give up on this crazy-making?

The reason why is because this phrase and the "You're ungrateful" phrase are some of the most used phrases by abusers (often referred to as blame-shifting). Most abusers have personality disorders (either Borderline, Narcissism, or Anti-Social Personality Disorder, and they are acting the script of their disorder -- see my post about what abuse is and who it is perpetrated by). 

At the heart of the "You brought this upon yourself" phrasing is that the abuser thinks you deserve to be hurt by them and/or rejected by them. It is a sign that the abuser does not want to care about you, your feelings, how he impacts you, what he does to your self esteem, or what he does to your life. Justice means nothing to him.

What I mean by "the discard phase" is that it is one of three steps that abusers typically use on their victims: idealize, devalue, discard (in that order). The devaluation phase comes when the victim of abuse is no longer giving the borderline, narcissist or sociopath the narcissistic supply they so desperately crave. Once the target shows that he will not stroke the ego of the abuser, the abuser will lash out (and usually abuse) his target. Then the "discard phase" usually follows (i.e. that you, and your issues, feelings and concerns no longer matter to him).

After these three steps is when you will hear the "You brought this upon yourself" phrase.

This wording particularly comes out when you are not stroking his ego, when you have found out that he is lying, stealing or cheating (or some other nefarious activity), when you show that you refuse to be his marionette, when you think of him as "less than perfect", when you show you want to do something for yourself for a change rather than what the abuser wants from you, for not sacrificing yourself for him. Sometimes it is simply because he is sick of you (personality disordered abusers do get tired of their relationships; indeed they get rid of important people in their lives, and sometimes even love to watch the destruction). They get rid of people primarily through a discard (silent treatment), usually accompanied by an uncaring attitude, but they can also be dangerous too. Expect them to talk in a haughty manner while twisting the truth about how they got rid of you when they attempt to retell what happened with others. During their discard, they are known for saying that they love someone else more who they feel will fulfill more of their needs. The discard could be over anything, but it is usually over one of these things, or something equally as unreasonable or petty.

Using "You brought this upon yourself" phrase achieves several things for them. They use it to excuse abuse as though the target "provoked them" to abuse. They use it to try to get control of their victims, as they count on their victims "kissing their ring" despite the abuse. They use it to acquire an uncaring attitude (if they can adopt an unsympathetic point of view, then they won't feel anything about what they have done, and can thereby justify it). They use it to shift the blame from themselves to someone else (blame-shifting is a tell-tale sign of a personality disordered abuser). They use it in hopes that they can use their target for continual blame (especially if it never gets challenged). They use it as an attempt to lower or change the target's self esteem, hoping the target will feel that he deserves abuse. They use it in hopes that the target will self reflect: "Did I, in any way, cause this to happen?"

In the end, "You brought this upon yourself" is a shocking, blame-shifting, brainwashing, horrendous, potent phrase. It is transformed to "He made me do it" or "She made me do it" when they explain away their abuse to authorities or pretend to be a victim (it is often the number one phrase that domestic violence counselors hear from batterers and abusers).

The point of this post is to:
1. make you realize that this is a typical phrase used by all abusers
2. make you realize that you did not bring abuse upon yourself (abuse is an aberrant, unjustified reaction to an interpersonal problem)

In another post I'll cover empaths and why so many of them believe in karma. The short of it is that empaths sometimes "worry" that they are as bad as abusers when they say "Karma will get them" (i.e. get my abuser).

But be assured that this is not the same kind of phrasing or the same kind of meaning as when abusers say "You brought this upon yourself." For one, if you are an empath, you did not abuse anyone. And if you did abuse someone without meaning to, you would apologize right away. You would be concerned about them and the relationship between you. This is in stark contrast to abusers who try to convince you that you are somehow bad, and deserve to be hurt by them, destroyed by them, lied about by them. Saying that "Karma will get them" is in response to their being abusive.

"You brought this upon yourself" is usually in response to their having "narcissistic injury", which they believe is your fault (i.e. them sensing you are finding fault with them about something, them not feeling admired or praised enough, you not kissing their ring, you not doing what you are told to do by them, you refusing to let them control you, you having an autonomous thought or action which is self-driven rather than looking for their approval).

There is a huge difference between the two. And yes, karma does "get" most abusers. I will also talk about that in another post.

If it is your parent who is abusive and rejecting, remember this. Even though you may have been told that you deserved abuse or rejection because you acted unloving towards them, or ungrateful towards them, or weren't trusting towards them, these phrases are most likely projection and they are all signs of a narcissistic disordered parent. Most reputable therapists and psychologists tell parents that their job is to love their children, period, and when they love and validate their children, their children will almost always love them back, and validate them as good parents. When parents are cruel, slandering, rejecting and punishing, children will not love them back, or think of them as good parents, plain and simple.

Also, children will not come out of the womb admiring and loving the parent. That is not their job even though a narcissist will insist that it is. The parent's job is to love the child, not the other way around. It is up to parents to teach their child what love and acceptance feels like by loving and accepting the child. When the child feels loved and accepted, the reciprocity of those feelings will come out as the child matures.

Edit on March 1, 2017: the above 2 paragraphs have to do with "abusive parents", not kind parents who live a life of integrity. I thought this edit was necessary to explain because of the comments I received on this post. -- thanks! Read How to Tell if You Have Abusive Parents if in doubt.

further reading:

definition -- from Free Dictionary

In an Abusive Relationship? Help Yourself Today -- from the Uncommon Help website


Avoiding Victim Blaming -- from the Center for Relationship Abuse Awareness

Am I Bad? Recovering from Abuse (New Horizons in Therapy) -- by  Heyward Bruce Ewart III

“Is this abuse?”: A Guide For Aces -- from The Ace Theist blog

Tuesday, June 21, 2016

taunting and goading is bullying (and bullying is abuse)!

name of cartoon: "Taunting and Goading is Bullying
and Bullying is Abuse"
image is © 2016 by Lise Winne
(for questions regarding use of images contact LilacGroveGraphics (att) yahoo.com)

The definition of taunting (from Google) is:
noun
1. a remark made in order to anger, wound, or provoke someone.
synonyms: jeer, jibe, sneer, insult, barb, catcall; informal dig, put-down; teasing, provocation, goading, derision, mockery

verb
1. provoke or challenge (someone) with insulting remarks.
synonyms: jeer at, sneer at, scoff at, poke fun at, make fun of, get at, insult, tease, chaff, torment, goad, ridicule deride, mock, heckle, ride; informal rib, needle

The definition of goading (from Google) as far as abuse is concerned is:
verb
1. provoke or annoy (someone) so as to stimulate some action or reaction.
synonyms: provoke, spur, prod, egg on, hound, badger, incite, rouse, pressure

The noun of "goad" probably has something to do with the origin of the word:
1. a spiked stick used for driving cattle
synonyms: prod, spike, staff, crook, rod
"he applied his goad to the cows"


Usually both taunting and goading are used in tandem in abusive situations, along with verbal abuse and smear campaigns. Taunting and goading is usually where abuse starts (after making a laughing stock or derisive jokes). It is usually also the beginning of non-empathetic, cruel responses, and it usually escalates from there into a whole arsenal of other kinds of abuses.

Why is taunting and goading abuse? The purpose of taunting and goading for bullies is the same as in all abusive relationships: to find a scapegoat who will absorb a person's or a group's rage, anger and blame, and to gain power and control over the scapegoat and others within the social sphere.

If a person seems different, to have a different perspective and philosophy than the group, to be alone in some manner, taunting and goading that person separates that person from the group further mentally and emotionally for both the perpetrators and the victim. The perpetrator looks upon the victim as "not one of us" and the victim looks upon the perpetrators as "different from me."

Taunting and goading is contempt with a challenge. It is to provoke or annoy in order to stimulate some action or reaction from the target.

Most taunting and goading in bullying situations is filled with insulting remarks or derision, or it can be passive aggressive too (a lot of silent treatments, stonewalling attempts to discuss and resolve, chiding, targeted jokes, saying under-handed things which imply a threat, or communicating an "I don't care what you are going through" kind of message that abusers are famous for, particularly when "they should care"). Taunting and bullying is used to incite someone into an emotional state. The bullies want their target to feel anger, or depression, or sad, or alone, or to have feelings of inferiority. They want you to have feelings that you are different from others (a "freak" not worthy of their company or respect). It is all an isolation tactic.

Bullies want you to believe that fairness and justice are not meant for you, that they exclude you, and are only meant for others. They hope that this will incite you to fight back. They hope also that you will be so enraged as to not be rational. Ultimately, taunting, goading, injustice and bullying are used to provoke you into defending yourself, displaying emotion, or debating with them, or to compete with them, or to go away, or to go on the attack. The bullies want a reaction, and count on it, so that they can continue with more taunting, goading and bullying. They rationalize in their minds that any reaction you have is justification for more bullying.

If you defend yourself, the defense often comes with revealing something. The bullies might get emotional information about you so that they know what weaknesses you have so that those weaknesses can be used for more bullying. Any information they can get is what is used for more derision and put-downs. Labels such as "stupid", "crazy" and "twisted" may be used too. These are verbal abuses with gaslighting (all of it is likely to escalate to psychological abuses, emotional abuses and physical abuses).

At any rate, kindness is not part of the vocabulary. That is the point of goading, taunting and bullying: it is to get you to understand that no one will be kind to you, no one has compassion or empathy for your issues or perspectives. In the end what it really communicates is that no one in the social circle cares about you, or your well-being, i.e. no one cares about you physically, mentally or emotionally.

Taunting, goading and bullying are meant to diminish the target's self esteem. Bullies hope that if they drill into a target that he is not wanted or liked, that he will feel unworthy of being wanted or liked himself (i.e. poor self esteem). But it is a falsehood, a campaign that was manufactured by the bullies.

In a social context, taunting and goading's purpose is to get others to see the victim as "less than", i.e. inferior to others in the social circle he belongs to. It is a type of vilification and scapegoating.

Most tauntings and goadings are used to disable a victim from feeling he can "win an argument". In other words, it is meant to instill in a target that he cannot win respect, dignity, regard, or a voice in issues which effect him.

The bullies also usually try to make it known to the target, that the target is overwhelmed by a lot of opposition, such as "no one likes you" or "no one agrees with you" or "You're not important" or "you're not an important member." It is used to isolate someone from the social circle. The target is usually also told there may be ever more bully recruits on the way who will go against him. The target feels like an outcast, and the bullies teach him that he is an outcast only deserving of derision from the group. Mocking, gossip and scorn are almost always used in tandem with goading and taunting. These other types of abuses are designed to wear a victim down further into some kind of reaction.

And it is natural to react to bullying and injustice, except reactions often get victims of bullying into a deeper hole with ever more abuse hurled at them. Any reaction at all from the victim, even silence, is usually used in some way by the bullies to dish out more abuse (incidentally, silence and shutting down are symptoms of PTSD). These are some instances of how bullies sometimes react to the targets who have PTSD and who have gone silent:
"What-sa matta? Cat got your tongue? You really are a wimp! And stupid too! You know you are, otherwise you'd have something to say!"
"Ha! Ha! Good you're silent! That means you know we are right!"
"Good! We like it when you're silent! Who wants to hear what you have to say, anyway!?"
"Good! I'm glad to see that you know that what you have to say isn't important!"
"Come on! Talk, talk, talk, talk!" -- with chanting.
"If you don't friggin' talk, then you know what the consequences are!"

Even defending yourself from a physical attack can result in a bully or bullies telling authorities that you un-provokingly hurt one of their brethren (see my post on Abusers Often Accuse their Victims of What They are Guilty Of coming soon -- or check out a similar topic: Projection).

Bullying is abuse and almost all abuse escalates no matter what a victim does, how a victim acts, what he says, how he dresses, who his friends are, who he tries to please, no matter how much he tries to fit in, no matter how ingratiating he appears to be. Bullying and abuse are aberrant reactions, and the fault of the abuse lies entirely with the perpetrators of abuse. To understand more about who abusers are (mostly people with Cluster B personality disorders), why they perpetrate abuse, and who they tend to target for abuse, go to my post HERE.

In family situations, taunting and goading is most often expressed as playing "favorites" with children. The parent(s) thinks that by playing favorites, it will spur all children to work harder (and especially to work hard for parental approval and love). If the child cries over the injustice, the abusive parent is sometimes known to get a little skip in their step, and be unmoved by the child's pain.

It is no different than bullies on the playground: they like upsetting their targets.

In the end, most children who are scapegoated by bullying parent(s) or bullying sibling(s) end up abandoning their family. Most children know that "real" parental love is not abuse with taunting and goading, or conditional upon unrealistic and hair-trigger expectations of "perfectionism" (see my post on perfectionism for better understanding). If bullying is carried on for any length of time, especially into teenage years, children can become highly rebellious. If it is carried into adulthood, estrangement from parents is more the norm. See my post on Favoritism in the Family for more information.

Alternatively, many parents reject children outright, hoping it will spur those children to want to be accepted. The problem with this thinking is that it negates feelings in a child of wanting to be accepted by abusive parents. The child cannot respect his parents, because his parents are abusive. So in the end, you may have parents who give up on a child who won't bend under pressure no matter how many "punishments" (i.e. abuse) are hurled at them. And you also have a child or children who will not bend under pressure because he has no respect for bullying hypocritical parents.

So, what is a person to do about taunting and goading?

What victims of bullying often find is that having a loner status is a detriment. So they often form their own group (perhaps other victims are part of that group) and defend each other from the attacks and isolation tactics of the bullies, much as a tribe defends its members against another tribe out in the jungle. The other analogy is to keep the "good people" together in a unit, a herd, so that the bullies (predators) cannot isolate out one victim at a time to feed on (i.e,. to get narcissistic supply from). Often the best offense and defense is associating with a group of fair-minded, ethical, peaceful people with a common goal. It is always important to find others outside of the sphere of influence of the bullies. These people should also have your best interests at heart.

Taunting and goading is only effective if you value the opinions of bullies.

Remember that empaths out-number bullies at least 96 percent to 4 percent in the general population, so empaths can overwhelm bullies if they choose to do so.

Where this might not work is in a "bullying family", i.e. families where the bullies outnumber the empaths. Most "bullying families" are headed by a bully, who condones bullying, who often favors and trains a child or children to be co-bullies. These co-bullies then try to get other family members to comply with the vision of the head bully, who then gangs up on a family member, usually one member, an assigned family scapegoat. Alcoholic families and narcissistic families tend to be bullying families.

Many targets go "no contact" with the social network of the bullies altogether and do any of the following: avoid, circumvent, move away, disguise themselves, disguise their location, disguise their ambitions, disguise their emotions, disguise their plans, disguise their status, and lie to the bullies to throw them off base or to get them going after a phantom.

If you are in a family and being bullied and taunted by a member or members, and you are an adult, my advice is to go to a counselor who specializes in abuse and domestic violence. If you are under-age, go to the school psychologist and tell him of the situation or seek help by walking into a domestic violence center. Being with other survivors can help (CoDA or group therapy), and connections you make can help you to stay on track from going back into abusive situations. It might be good to start building a psychological wall between you and the bullies, perhaps go grey rock, or divert their attention to uncharged discussions, until you can go "no contact" or "extremely low contact". I would make every effort to keep your feelings, thoughts and movements in your life (career, friends, interests, whereabouts, etc) to yourself until you can escape the abuse. Bullying is not "natural" and should not be thought of as tolerable.

If you are being bullied by a spouse or live-in partner, I would say the first place to start in ameliorating your situation is to go to counseling. Counselors who specialize in domestic violence and/or abuse are best. A therapist can help you gauge how dangerous your situation is (there are signs to watch out for in the escalation process -- and briefly they include any unwanted touch, close range raging, intimidating body language such as making a fist when the abuser is talking, a scolding type of finger in close range, or threats to isolate you from your family or your social circle) -- more on the signs of when emotional abuse is transitioning and escalating to physical abuse, in another post.

If you are in school and being bullied and taunted, I would suggest going to the school psychologist and telling them of the incidences. If you are in college, colleges often have counselors on hand. Perhaps ask parents to intervene and find a therapist who specifically specializes in abuse. Separate yourself as much as you can from bullies. Also remember that self sabotage and "suicidal thoughts" can be a typical reaction to bullying and abuse: it is part of the "flight" reaction, i.e. your body and mind telling you to get out of the toxic, stressful situation (often when victims get free of abuse, and their abusers, their self esteem recovers and suicidal feelings begin to subside).

If you are abused at work by a bully boss or a bully co-worker, I would suggest reading these following books and websites as it can be a complicated matter. It may be better to leave, it may be better to stay, or it may be better to hire an attorney. It all depends on the mind-set and attitudes of superiors in the situation. Some superiors are educated and evolved when it comes to bullying in the workplace, and some are not.

The Bully at Work: What You Can Do to Stop the Hurt and Reclaim Your Dignity on the Job -- by Gary Namie, PhD and Ruth Namie, PhD


Surviving Bullies, Queen Bees & Psychopaths in the Workplace -- by Patricia G. Barnes, J.D. (told from an attorney's point of view)


The Complete Guide to Understanding, Controlling, and Stopping Bullies & Bullying at Work: A Complete Guide for Managers, Supervisors, and Co-Workers -- by  Margaret R Kohut

Overcoming Mobbing: A Recovery Guide for Workplace Aggression and Bullying -- by Maureen Duffy and Len Spery

Bullyonline -- one of the first resources on the web about workplace bullying

What NOT TO DO When Being Bullied at Work -- an article by Sharilee Swaity for HubPages

Also see info-graphic at the end of this post.

If the abuser in your life expresses a desire to make up with you, realize that making up with you, saying I'm sorry or saying they realize you were important to them after all, is not real change. Warning: their overtures can be what is termed as hoovering, and often are. Real change comes from a commitment to on-going rehabilitation (i.e. giving up on bullying to solve interpersonal relationship problems altogether). This has to be done over many years with a counselor who specializes in abuse. The reason is: abuse is a habit, a very, very ingrained habit, and habits are hard to break. Putting into practice those things the therapist recommends, respecting every single one of your boundaries and respecting the boundaries of people in your life is the only "sign" you should consider as change when they are acting like they "can't live without you." Also learn about triangulation (as abusers are known to slip back into "abuse mode" by triangulating).

Begin to keep a record of abusive incidents by writing those incidents down, or recording those incidents. Keep another copy in a bank deposit box. If there are threats, contact the police, and ask them either to intervene or to keep a record.

Once victims get over the bullies in their lives, there is often a growth spurt, and better awareness of what is important in relationships.

The point is that we are all social animals and some of us are more evolved socially than others. We all need a voice, to feel that we belong, and live a life free of oppression, threat and abuse from others. Bullies, by nature, are not socially evolved people. They also are the most resistant to change. So it is important to find other socially evolved people who are on the same wave-length that you are on.

In this article Dr. Karen Siris, school principal and adjunct professor at Adelphi University weighs in on what bullying is:

We say behavior is bullying if it is repeated, continues over time, and is used to harass the same target. Teasing, name-calling, and exclusion are all bullying behaviors ...

She also has some advice on how to handle bullying:

Everyone must be aware that "kindness is cool; cruelty is not." This has to be taught in kindergarten and continue with a common vocabulary through high school.

In this Psych Central article, Erika Krull, MS, LMHP states that it is in homes that bullying starts first and is allowed to grow and fester, spilling over into the school environment. She also hypothesizes that blended families (step-families) may have more issues with bullying behaviors than biological families:  

Most of the news we hear about bullying is in the school setting. This absolutely needs to be addressed, no doubt. However, I wonder if many people generally accept some level of bullying as a part of regular family life. What some people get away with in their own homes may not be tolerated if their child was reporting the problem as coming from school.

I know that family bullying is more difficult to deal with because the situations often occur in private homes. Physical abuse, mental abuse, sexual abuse – it’s all bullying ...


Bullying attitudes and actions often originate, or are allowed to develop, in the family. In many cases, a step-family has more opportunities for tension and competition between siblings for attention and acceptance. This certainly isn’t the case in all step-families, but the risk does exist because some sort of loss, pain, or displacement frequently comes with the deal. A family member who doesn’t handle this well may turn to bullying to feel some sense of control or power.

Just focusing on school bullying gets you about two or three steps past a more impactful starting point. However, this point is also far less accessible ...


... Every family needs to be watchful of potential bullying under their roof – 100% biological, adoptive, foster, half-siblings, whatever ...

Bullying is often perpetrated on children who are different, whether physically, emotionally, intellectually or verbally challenged. In addition, insecure children who are brought up in abusive homes who exhibit PTSD, can also be targets of bullies (because PTSD creates the urge to isolate, to protect oneself by "keeping low", and also produces depression and amygdala hijacking, making learning, concentrating and memorization extremely difficult resulting in an intellectually challenged child).

So how do you help your challenged or disabled child handle bullying and bullies?

In this Psych Central article about the intellectually challenged child, Marie Hartwell-Walker, Ed.D. has some words to say about what to expect when your child goes off to school as well as some tips on how to inoculate your child against bullying and low self esteem:

Such verbal abuse is what kids with disabilities live with day after day. “Re-tard.” “What are you – retarded?” “That’s a retarded thing to say – do – be.” The R-word has become part of the teen vocabulary. It’s in rap songs. It’s on TV. Search YouTube for “retardation” and most of what you’ll find is people doing idiotic things that result in injury. It’s so prevalent in the culture that kids use it nonchalantly to mean anything they find beneath them. Even adults fail to hear it for what it is – the ultimate putdown, the statement that people with cognitive challenges are somehow less, somehow deserving of disrespect.

In professional circles, the official label has changed in the last few years from “mentally retarded” to “intellectually disabled” (ID). It’s an improvement. It speaks more clearly to what the challenge truly is. But it’s only the latest in centuries of attempts to come up with a neutral term. “Cretin.” “Feeble-minded.” “Idiot.” “Moron.” “Imbecile.” Each began as simply a descriptor and became an insult. Each in turn was used first by adults, then by their children, as a way to say “I’m better than you are.”

Kids with intellectual disability are particularly vulnerable to being victimized. They tend to be gullible and don’t understand when they are being manipulated ... 

... Don’t fool yourself. If your child is different, he is going to be the butt of taunts, jokes, looks and eye-rolls.

Part of solving the bullying problem is to educate as many people as possible about what bullying looks like, what it sounds like, why it doesn't work in any relationship over the long run, what it does to victims, what it does to perpetrators, and what it does to by-standers. Bullying reduces the quality of life for both perpetrators and victims, and also shortens lives. There is no good that comes of it. Teaching kids how to co-operate instead of bully should start early, before it starts to be ingrained in a child's personality.

Don't play favorites with your children (if you are a parent) or your pupils (if you are a teacher). Favoritized children run more of a risk of becoming a bully (or even a criminal) than children who are treated with fair and equal treatment (for more on this subject see my post on favoritism in the family).

Bullying is debased. We can do better as a species.

From Innovative Teaching Ideasthe info-graphic I talked about in this post:






Source unknown (found on Pinterest under Etsy)
quote by H. Milne P: